Photos of backontrack


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Trying to get back in to good habits, walked to work this morning, have been quite slack lately at walking as I really struggle to get up...love my sleep! I really enjoy walking and love the walk in, and weather is lovely and sunny today, also aware I will not be able to walk as much when it’s the heat of the summer 🔥🔥 #melting 😭🤣 so need to make the most of it! Really love listening to podcasts and audio books currently especially when I’m walking, it takes me forever to read an actual book! Im asleep by the fifth page! 😴🤭🙄 I’m a visual/audio learner so great I can combine the two, exercise and listening, thank you to @lymphedemapodcast for actually doing podcasts in #lymphoedema #lymphedema something you never find 🙌 have just listened to the #exercise today, and looking forward to listening to the rest 😁 Thank you. #primarylymphoedema #primarylymphedema #lymphoedemaawareness #LAW #walking #lovewalking #morning #startthedayright #movethatlymph #burnoffallthecake #postbirthday #overindulged #allgood #allinmoderation #backontrack #CFD #maintenance #key #exercise #lymphatics #lymphaticsystem #lymphatichealth #compression #keepgoing #oneyou

14 Minutes ago

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Første bentræning i hus siden før nytår, uden problemer med min lænd 👏🏼🥳 Mon det går den rigtige vej efterhånden 🤞🏼 #detskulleforevigesmedetselfie

16 Minutes ago

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Dec 2017 I was diagnosed with a bulge disc between my L5-S1 vertebrates. Not being able to lift my legs, docs and surgeons told me to never lift anything heavier than 10kg for the rest of my life. A bit over a year later, I finally hit a Personal best squat of 140kg! Stoked with the lift and aiming for 150 soon!

17 Minutes ago

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18 Minutes ago

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18 Minutes ago

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It's been a crazy couple of weeks! I have been following the principles of fat loss blitz but I have not done any working out apart from my 10k steps most days. I've had my birthday an unexpected week in the Netherlands (cancelled flight) started a new job and had the kids on half-term. So too much wine and chocolate 🙈 surprisingly my weight has not changed but I don't feel as lean as I had been. I really wanted porridge this morning (hormonal) so had it with almond milk and added a few nuts and seeds. Going to go shopping today and do some meal prep later to get back on plan 😀😀 #thefatlossblitz #longpost😂 #fatloss #goals #backonplan #backontrack #2019goals

18 Minutes ago

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23 Minutes ago

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Just wanna say that the support and love I receive everyday really puts a smile on my face 😊❤️ love all of you xx Here are some fun moves for a no equipment workout! Required a little too much coordination 😂😝 Swipe!⠀ ⠀ - burpee to tuck jump⠀ - typewriter burpees ⠀ - in and out jump squats⠀ - reverse hand push-ups ⠀ ⠀ These were really fun to try out! Something a lil different 🐒 Hope you all have a beautiful beautiful day 💖

24 Minutes ago

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28 Minutes ago

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33 Minutes ago

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34 Minutes ago

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35 Minutes ago

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36 Minutes ago

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SUPER SNEEUWMAAN _ _ _ _ _ _ _ _ _ _ _ _ Gisteravond was een bijzondere! Om 20.00 uur stond de maan op een afstand van 357.000 kilometer van de aarde (gemiddeld staat ie op 384.000 kilometer afstand van de aarde). Deze super sneeuwmaan lijkt daardoor een stuk groter en feller. En dat was te merken tijdens de workouts. De maan verlichtte het Julianapark en het Oostereiland volop! _ _ _ _ _ _ _ _ _ _ _ _ Bij de Zwanger & Back in Shape groep van trainster Saskia gaf dit astronomisch verschijnsel aanleiding tot mooie gesprekken over grenzen stellen en opzoeken. _ _ _ _ _ _ _ _ _ _ _ _ Wat een super sneeuwmaan al niet kan bewerkstelligen ‪🙏🏻‬ _ _ _ _ _ _ _ _ _ _ _ _ #strongwomen #women #woman #mom #powermom #pregnant #backinshape #backontrack #outdoorworkouts #mominbalance #outside #nature #rain #weather #afvallen #weight #strongwomenmakeabetterworld#supersneeuwman‬

37 Minutes ago

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54 Minutes ago

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Ist meine Stute zur Zucht geeignet? 💕 Darum ging es im zweiten Teil unserer "Traum vom eigenen Fohlen"-Reihe. 🦄 Die Beiträge findet ihr in unserem Community-Magazin auf www.equnity.de unter dem Punkt "Zucht". Wünscht ihr euch auch ein Fohlen aus eurer Stute? . #zuchtstute #fohlen #dunkelfuchs #fuchsstute #equnity #petfluencer #bestofequines #equestrianblogger #equestriansofinstagram #equinephotographer #horseandrider #horsediary #horsesofinstagram #instahorse #stablelife #herzenspferd #pferdeblog #pferdefreunde #pferdemädchen #pferdeschönheiten #reiten #reiterherzenschlagenhöher #reiterleben #seelenpferd #backontrack #eskadron #mysamshield #pikeur #teamroeckl #veredus

55 Minutes ago

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56 Minutes ago

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1 Hours ago

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1 Hours ago