Photos of backontrack


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50 Seconds ago

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6 Minutes ago

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24 Minutes ago

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29 Minutes ago

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48 Minutes ago

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F*** THAT GUILT⁣ ⁣ Did you slightly overdo it this weekend? 🧁⁣ ⁣ Feeling bad that you may have had a little bit more food & drink that you’d planned for? 🥂⁣ ⁣ Shake those feelings off, brush yourself down & get ready to go again.⁣ ⁣ This time of year is always especially difficult to keep on top of everything, w/ social events & holiday food to be found seemingly at every turn.⁣ ⁣ But if there’s one thing that needs to one main takeaway from this period, it’s that in the grand scheme of things consistency always wins over perfection - & that “setback” is meaningless.⁣ ⁣ However, we don’t see this small blip as meaningless, so often we become panged with guilt & we don’t see it as a temporary lapse. We start questioning the whole process, our mindset & whether or not it’s worth starting at a more suitable time.

So although you may have gone a bit too hard, or consumed a bit more than you wanted, allowing yourself to get dragged down could actually put you even further behind.⁣ ⁣ Go back to the norms, your bread & butter successful routines & make those small adjustments for the majority of the time over the holidays to put yourself in the best position you can when the New Year rolls around.⁣ ⁣ Don’t give yourself unrealistic expectations & don’t get down on yourself if you’re not 100% ‘on it’ every day.⁣ ⁣ Enjoy what this time of year brings, the food, the family, the memories & experiences - but in the downtime between those occasions, give yourself that structure that has proved so valuable beforehand.⁣ ⁣ If there’s one thing you don’t want to be on the receiving end of this Christmas, it’s guilt, so make sure you tick that off your wishlist! 📝

57 Minutes ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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Summer time fruit favourites 😍

1 Hours ago

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2 Hours ago

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~🦄~ . Blaze is gon build those booty muscles with all these hills! Note: this yard is temporary, we will be making up a bigger paddock for her just behind her stable cause she needs room to go zoomies 😆💖🔥🦄 . . Sponsored by: @cross.arrow @ozsweets.au

2 Hours ago

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3 Hours ago

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3 Hours ago

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3 Hours ago

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3 Hours ago

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3 Hours ago

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~🦄~ . Just took Blaze down to the beach, wasn’t to keen on the waves but got over it eventually, rolled in the sand a few times then almost dragged me back up the hill 😂 she then proceeded to carry on like an idiot when I got her back in the yard, must be feeling good haha! 💖🔥🦄 . . Sponsored by: @cross.arrow @ozsweets.au

3 Hours ago