Photos of back


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47 Seconds ago

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1 Minutes ago

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Squats, squats and more squats😬There is no rest between 21-15-9 & 9-15-21. Just want to make that part clear😏 - Our recommendation: Although this is all one workout, you should really view this as 2 workouts. If you go too fast you’ll know about it👀 - Ideally you want to be smooth throughout and picking up the pace around the second set of 15’s... that’s the plan anyway🤷🏻‍♂️😂 - Scaled options=reduce weight as needed🙌🏻 ——————————————————— #crossfitgirls #crossfit #crossfitter #crossfitlove #crossfitlife #crossfitgames #crossfitfamily #crossfitopen #crossfitcommunity #instagood #instadaily #instapic #instafit #fitness #training #workout #wod #wodstheplan #squats #squats #frontsquat #backsquat #back #legs #weekend #saturday #skiing #bike #assaultbike #gym

2 Minutes ago

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NEW DAY NEW GOALS NEW YOU💪 Let’s do this #BACK #SEATED #ROW #3-5 sets of 10-15 reps Same weight or Increase weight each set 💪 Who’s Going to be my Next #SUPERHERO IN #TRAINING?? Inbox me Today💪💪💪 Let’s Get you on my Training 💪 Calendar for Next week PT sale at #Strongsville #REC OR Train w me Eastside location #Casewestern #Reseeve #One to #One fitness OR #Private #Ttaining OR #ONLINE #TRAINING💪 I FOUND TIME FOR ME LIFTING TODAY💪💪💪💪 At #POWERHOUSE #Gym💪💪 #Berea #OHIO FIND TIME FOR YOU TODAY💪💪 Pencil yourself in on your Calendar of less than 24 hrs in today and Do something for your Health and Wellness I know you have 30 min in your life today to do some kind of Aerobic activity Walking biking take a class or weight lifting💪💪 Let’s Do his I BELIEVE IN YOU BELIEVE IN YOURSELF💪 MAKE IT AN AMAZING DAY 😎💪 THANK YOU Carmen Glassco FOR Kicking Butt Wking our w me today And video taping Expertise💪 You Did Awsome💪💪 Pamela Houston Fitness Expert Trainer/Teacher Nutriti Meal Prep Coach Motivator ✌️❤️😎💪🎬💪

3 Minutes ago

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20 July 2019 Fri __ GOOD MORNINGS + BICEPS __ I’m really happy with 185 kgs x 9 reps PR on Good Mornings. I felt like I could have gone for more but I wanted to play it safe. I plan on posting my new training split in a couple of days. __ A1. Good Mornings: 185 kgs x 9 reps PR 135 x 12 B1. Stiff Leg Good Mornings: 30 kgs (bar) x 6 reps x 2 sets C1. Seated DB Hammer Curls: 3 sets Rest-Paused Highlights: 13.5 kgs x 10 PR + 5 = 15 reps D1. DB Preacher Curls: 3 sets Rest-Paused E1. Cardio: 15 minutes Treadmill Max Incline 1.2 kilometers __ @erictroythewriter @strongdoct @challengebarbell @thevinodsalvi @_restart_fitness_ __ #rhinomight #bodybuildiing #dctraining #gustrength #maximalstrength #widowmaker #hypertrophycoach #nutsackday #goodmornings #deadlifts #deadlift #deadlifting #deadliftday #back #legday #posteriorchain #exercise #workout #strengthtraining #powerbuilding #powerbuilder #gymlife #fitlife #hardcore #oldschool #muscle #maxeffort #glutes #hamstrings #muscles

4 Minutes ago

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4 Minutes ago

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And one day between those two pictures ; some back Flex is on its waaayyy ! ⏩ Swipe !

5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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NEW DAY NEW GOALS NEW YOU💪 Let’s do this #BACK #LATPULLDOWN #3-5 sets of 10-15 reps Same weight or Increase weight each set 💪 Who’s Going to be my Next #SUPERHERO IN #TRAINING?? Inbox me Today💪💪💪 Let’s Get you on my Training 💪 Calendar for Next week PT sale at #Strongsville #REC OR Train w me Eastside location #Casewestern #Reseeve #One to #One fitness OR #Private #Ttaining OR #ONLINE #TRAINING💪 I FOUND TIME FOR ME LIFTING TODAY💪💪💪💪 At #POWERHOUSE #Gym💪💪 #Berea #OHIO FIND TIME FOR YOU TODAY💪💪 Pencil yourself in on your Calendar of less than 24 hrs in today and Do something for your Health and Wellness I know you have 30 min in your life today to do some kind of Aerobic activity Walking biking take a class or weight lifting💪💪 Let’s Do his I BELIEVE IN YOU BELIEVE IN YOURSELF💪 MAKE IT AN AMAZING DAY 😎💪 THANK YOU Carmen Glassco FOR Kicking Butt Wking our w me today And video taping Expertise💪 You Did Awsome💪💪 Pamela Houston Fitness Expert Trainer/Teacher Nutriti Meal Prep Coach Motivator ✌️❤️😎💪🎬💪

6 Minutes ago

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7 Minutes ago

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7 Minutes ago

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7 Minutes ago

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Yesterday’s Overhead Press 165x10 for the AMRAP ... If you need motivation I may not be the one for you to be following. I’m going to continue to push heavy weights because I absolutely love it. I’ll be dropping a weight class to be healthier and more competitive, not aesthetics. So if you’re looking for a jacked powerlifter to follow keep going. If you’re looking for a normal guy who has no aversion to working hard stick around. I’m not going anywhere and I’m only going to improve my skill sets. ... #Iam1stPhorm #Legionofboom #1stPhorm @1stphorm @apemanstrong @apemanpowerlifting

9 Minutes ago

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9 Minutes ago

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#benchday 107.5kgx8, 100x10, CGB 100kgx8 +drop sets & accessories. (Back still hurting from my accident on Monday) . @leoni_tatman with the faithful spot encouraging the gains💪 . . @strengthshop for all the home gym 🏡💪 #powerlifter #powerlifting #benchpress #squat #deadlifts #chest #chestday #push #back #pull #deadlift #strongman #strong #strengthtraining #bodybuilding #powerbuilding #gains #lightweight #yeahbuddy #chestworkout #training #workout #train #fitness #bulk #swole #homegym #garagegym #barbellblackbelt

10 Minutes ago

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Hammered out back and biceps at the church of gains @templefitnessnwf routine (3 set for 8-10 reps) serratus pulldown/delayed bicep curl trow/zoltman curl low rows/reverse curl wide grip pulldown/easy bar curl close grip pulldown/hammer curl reverse fly/preacher curl @a1supplementscom #templefitness #back #backworkout #biceps #armday #fitness #fitnessmotivation #workout #workoutmotivation #gymrat #gymlife #gymgains #gains #beast #beastmode #fattofit #biceppose #gunshow💪 #muscles #pump #flex #A1HASMYBACK #IAMSTRENGTH #A1SUPPLEMENTS

10 Minutes ago

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11 Minutes ago

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11 Minutes ago

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12 Minutes ago