Photos of arm


https://scontent-lax3-1.cdninstagram.com/vp/de593e7392339519e8469a922c56c7a3/5BA7AC3C/t51.2885-15/e15/s320x320/41672493_451377262039029_7841954533618747849_n.jpg

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💪🏼!!Chest day!!💪🏼

2 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/e336ed52e569aa527d5391737aad351a/5C257D20/t51.2885-15/e35/s320x320/41581675_1973198926072914_6132638229895722344_n.jpg

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5 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/92347c1fec4cc084e7895f3528e21593/5C3E97EF/t51.2885-15/e35/c1.0.1078.1078/s320x320/41656139_2177202939215746_6974635849055717707_n.jpg

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Coffee or pre-workout ?

9 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/8570e40292fa476b28be07cb65bca6ee/5C1FA9D5/t51.2885-15/e35/s320x320/41411588_1190482937759784_7272486560999414632_n.jpg

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11 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/4daaaafc4701d9c13254e7b8135e860a/5C5C6AA4/t51.2885-15/e35/s320x320/40763852_433224190536984_8725621274396361998_n.jpg

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14 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/ecf3bb1a71db2f043b401fa912cd97de/5C2134BC/t51.2885-15/e35/c2.0.1076.1076/s320x320/41214242_2231268517092272_2660847868031253778_n.jpg

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16 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/771b8996f1f56d096d47e334b67603ec/5C2B5A00/t51.2885-15/e35/s320x320/41326198_2134186213292765_5728455795461324800_n.jpg

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16 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/865179156044b9d9750500d009f865ec/5C25B172/t51.2885-15/e35/c0.135.1080.1080/s320x320/41339817_2241800649182549_3661240307655218719_n.jpg

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16 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/62d79f41800cebd5bacd9784e3b628ca/5C3314C2/t51.2885-15/e35/s320x320/41878113_2137402352945237_4377143660833390613_n.jpg

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BANG.

19 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/f84a7a443a6c78602614980765515ff2/5C262558/t51.2885-15/e35/s320x320/41803263_312069989525492_1974147885413337026_n.jpg

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22 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/0f597de0b58b795c86520c0ea1b240c8/5C3F2D63/t51.2885-15/e35/s320x320/41698658_269877183651121_937560613265533843_n.jpg

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#flexfriday On days like this week 💪 Flex. #flashbackfriday #repost @hendo_fit_team ・・・ It was an ARMageddon type of day no pun intended. Gotta love that pump that you get when doing arms. Shoutout to Austin who was also killing arms today (who's in the photo). Is today your arm day? If so, try my arm workout below: . . 💪Superset/Pyramid Arm Workout💪 *Note: Reps consisted of 20,15,12,10,8 for each exercise . . Warm-Up: 10minutes on Elliptical . . 💪🏾1a Seated Barbell Curls 💪🏾1b DB Seated Overhead Triceps Extension . 💪🏾2aHammer Curls 💪🏾2b Weighted Bench Dips . . 💪🏾3a Seated Bicep Curls with EZz Bar (fully extend Arms) 💪🏾3b Close Grip Bench with EZ Bar . . 💪🏾4a Reverse Grip Tricep Pushdown 💪🏾4b Lying Tricep Cable Extension . . 💪🏾5a Static Curls 💪🏾5b Seated DB Concentrated Curls Cool-down/Stretch: 5-10mins #getupandgetactive #hendofitteam #hendofit #hftfit #hftlab #hft #hendo #armageddon #arm #fitness #gainz #pump #fitfam #muscle #trainlikeabeast #itsthehendofitway #hft #fitness #gymmotivation #liftheavyshit #beastmode #swole #trainer #coach

29 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/fc7382e63f091b2f818d0de23a63afd7/5C2AAE78/t51.2885-15/e35/c32.0.645.645/s320x320/41679784_2737433332949021_2942516371920921517_n.jpg

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29 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/70178279e4e0d2fd88e75a0ce2f2f8f5/5C5FED1E/t51.2885-15/e35/c0.134.1080.1080/s320x320/40908440_286789001921965_7699457452998164837_n.jpg

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29 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/252e498b7b955a5f5bdc9f4b0a7ab686/5C2062D0/t51.2885-15/e35/s320x320/40985371_161376481457300_265107087824195272_n.jpg

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Mi hermosa sobrina Lorena... TE AMO! #ARM

29 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/7aaf7d1591ec0daca786d3f110b194e1/5BA7BCE0/t51.2885-15/e15/s320x320/41617371_1979338852358745_5693914778934243325_n.jpg

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Getting some #flexfriday arm work in at @transformationfitnesspt in between clients and my Sports Performance class💪🏻 . . . My pre shake:N’sane and Break the Mold by @wrkethicsupps bringing my head into the game and the pump out to play! . . . Grab yours at @nutrishoplaceywa or if you need help with any supplementation advice, shoot me a message and I can meet you in store to help you support YOUR goals. #teamnutrishop #armday

30 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/4ff6ebb8fece82e5e593aea129a4f268/5C235FE9/t51.2885-15/e35/c0.135.1080.1080/s320x320/41522234_330286894405937_1862692460601959896_n.jpg

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35 Minutes ago

https://scontent-lax3-1.cdninstagram.com/vp/1d8ee1c979260dfd664feff005056189/5C235361/t51.2885-15/e35/s320x320/41144294_1966909426722247_2155354656606257152_n.jpg

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38 Minutes ago