Photos of anxiety


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51 Seconds ago

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58 Seconds ago

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1 Minutes ago

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When i listen to this Masterpiece of House music, i well up thinking about all the amazing times i’ve had playing records since the late eighties, i do miss it badly I’m not gonna lie! Its crazy to think that i suffer anxiety and get so nervous, considering i was the one who would get on the decks and play from sun rise to sun set, I couldn’t keep off the bleeding things, but hey I’m gotta beat this.....The urge is most definitely there, just a small hurdle to overcome #dailybattle #anxiety #housemusic #onestepatatime

1 Minutes ago

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The past couple of weeks have been a rollercoaster, for a variety of reasons. And I know I’m not the only one feeling all the feels. It’s okay. We’re not crazy. We’re just living. Tapped in. Tuned in. Turned on. Fully alive. Human beings. Being human. Riding the waves. Constant change. Constantly growing. And deep down knowing that EVERYTHING we experience is for our best. Everything is an opportunity. Everything is part of our path. So just let it be. ✨ And if you want some extra support, I’m here for you. Get my FREE tips for tough times. Link in Instagram bio and FB cover photo. ✨ #itsallpartoftheprocess #itsallgood #yougotthis #itsokay

1 Minutes ago

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1 Minutes ago

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Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain. And remind yourself how each time, you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe, and trust that you can survive this too. Trust that this struggle is part of the process. And trust that as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it. Just breathe. -BlewBirds #mentalillness #mentalhealth #depression #anxiety #fightingstigma #selfcare #selflove #recovery #healing #hope #heal #grow #awareness #breathe #shareyourstory #feelings #quotes #thoughts #proud #recover #illness #love #writing #journaling #pain #words #therapy #therapist #selfforgiveness #breathe

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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My house is a disaster. Like literally, I have clothes everywhere, boxes, packing paper, and not to mention the dog hair 🤦🏻‍♀️ But guess what I don’t have today... the crushing weight of my anxiety. I want to take a minute to appreciate that the last 2 days I have woken up before noon and started my day productively. My house may still be a mess but for once I’m not lol, and that’s ok! Between moving cross country in approximately 46 days, starting college this fall, and the million things that are naturally occurring to try and make my life difficult I thought I’d be a vegetable at this point. So here’s to good days! I hope anyone else who has a hard time gets a couple good says to remind themselves that it’s going to be ok. We’re all gonna struggle sometimes, but we deserve to enjoy the times we aren’t 😊❤️ #mentalhealth #awareness #anxiety #depression #changes

2 Minutes ago

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I cannot tell you how true this is. Four years ago, I was at an all time low, thinking I was going to lose my job, my home, everything. I just couldn’t see a way forward or a future. I was ready to give in. It was a 50/50 choice. I decided to go all in, give my life another go - one last chance. What could I lose? I literally lived hour by hour. Each morning, reminding myself that I had made a commitment to myself to do this. Four years later and my life is unrecognisable. I am completely different person. I want to share more about how I began to change my mindset and free myself from a 30 years battle with an eating disorder, depression, anxiety and suicidal ideation. And how it’s possible to live a life where you can be content in whatever situation you’re in, how to create space to explore what makes you’re heart sing and have the time, love and energy to give back to those who need it. To those who need to hear it today, keep battling, keep fighting. You are loved. You are worthy. You have the right to take up space. Not only that, you have the right to find happiness, contentment, peace and purpose 💛💚💛 #empowerment #mindsetshift #changeyourlife #change #purpose #motivation #empowered #positivity #eatingdisorderrecovery #depression #depressionhelp #anxiety #anxietyrelief #transformation #transformyourmind #transformyourlife

2 Minutes ago

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2 Minutes ago

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This is so true! Very hard to remember sometimes though. To me I take this quote not only in the literal sense in that you shouldn’t be self conscious to be yourself because you’re worried about what someone may think. I also take it in that you shouldn’t be so wrapped up or consumed with someone else you forget about taking care of yourself or putting your needs first. Being selfless is admirable but to a point. Always remember your own worth and don’t measure it by others. 💙 #depression #anxiety #healing #daily life #lifestyle #quotes #thoughts #motivation #growth #lsfsummershapeup #LoveSweatFitness #lsfsweatanywhere #lsf #teamlsf #lsfrollcall

2 Minutes ago

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There comes a smack! Right across your face Face reethes red, Lub-dub encore. This is wrong, you think No matter how many angles you think from, Wasn't your fault. So why the smack? No, this can't be. Words bubble up, Taking shape You repeat the lines Mutter at most Gather courage All's directed in your brain At the climax, Courage seems to abandon Reason seems to father Maybe it was your fault Well, this is how you deserve to be treated Self-depreciation, the soul who never leaves.. Yet again, you sigh It's okay, somehow Yet again, you say.. "Uh, yeah, see that that time... Never mind." #anxiety #issues #speakup #slampoetry #poetry #poetsofinstagram #writersofinstagram #pen #hurt #regrets #mentalhealth

2 Minutes ago

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"I always find beauty in things that are odd and imperfect, they are much more interesting" Marc Jacobs ______ As many of you who have followed me for a long time know I was extremely anxious about posting my first selfie.  It got a bit easier with time but anxiety still kicks in when I post a photo of me. ______ I eventually started posting photos taken of me during therapeutic riding. I felt more comfortable posting riding photos because of the meaning behind them.  Spreading awareness for therapeutic horseback riding, equine therapy, and showing how much it does for me. BUT the photos I did post were proud moments.  Moments where I thought I looked okay. However, the fear of judgment still remained.  Was someone going to comment about how I looked riding, the tack I am using, the length of my reins, my body position? Would there be comments about me being too big for a horse Olaf (or Noah's size)? The list goes on but you get the idea. ____ I'm posting this photo now because although it's far from how I wish to look like in a photo it's true to me. In fact, most photos that are taken of me look this way. Eyes closed with me in the middle of babbling about something. --------- This photo is a deviation from the IG "world of perfect photos." In fact, in the world of social media (at least in most cases) a photo like this would be used as a fail photo.  This photo in all it's "imperfections" makes me laugh,  it makes me happy and to me, that's not a fail at all. Going through with posting it to me is a win over #anxiety and fear of judgment.

2 Minutes ago

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2 Minutes ago

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Tuesday means therapy in my world. Today my therapist asked me why I do these fitness and nutrition programs and why I coach, why I ask others to do this with me? Typical me, I cried, and told her it’s because I was so sick of being tired and miserable and this, these groups, these workouts, this nutrition, even the shakes, are what helped me make that change. This is how I started to feel so much better physically and why I feel so much better emotionally. It made me happy and grateful to be alive and excited to get out of bed. How could I not keep going with it? And how could I be selfish and not even offer it to others?? However you feel, you can always level up. You can feel better. I got better by committing. I said yes. Who’s ready to try something to make a change??? Who’s committing with me today? Drop me a 🙋🏻‍♀️in the comments or in my DMs and I’ll help you make the change!

3 Minutes ago

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3 Minutes ago

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🌱Let’s talk about CBD....have you tried it? Wanted to try it but no idea where to start?⁣ ⁣ 🌱I have been using this product from Nature’s Ultra for a little over a month to help with my anxiety. The effects were immediate and amazing. I was shocked! ⁣ ⁣ 🌱Young Living has recently acquired Nature’s Ultra and will be releasing it this week!! ⁣ ⁣ 🌱I’m hosting a class tonight to teach you the basics to get started with CBD. If you’re on FB shoot me a DM and I’ll get you added! ⁣ ⁣ 🌱Tag your friends in the comments that might want an invite too! The more the merrier! ❤️

3 Minutes ago

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3 Minutes ago