Photos of amrapmentality


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Annual “Ava” workout complete @nc_fit Cabo. This time the whole family joined me. Every year I add a round to this workout, figure it’ll keep me in shape for life....imagine when she turns 40 haha. • Today was 8 rounds since she turned 8. “Ava” Run 400m 21 Ground to Overhead 95/65 • Really appreciate all of the @ncfit_collective gyms that joined me today. Hope everyone has a great day and a Happy Easter. #amrapmentality #cabo

1 Hours ago

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1 Hours ago

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8 Hours ago

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#75hard Day 34... . I’m f*cking tired. . It’s easy to give up when you feel tired. In a world full of average people, what will make you different from others?! NOT GIVING UP! (If being average it’s ok for you, stop reading here) . Everyone will tell you to give up on your goals once you start to feel uncomfortable, because that’s what the rest of the people do. Realize that if you want to get to a next level, you will need to get uncomfortable because you never been there before. . Yes it’s hard to push through when you feel tired and have so much going on, but it’s even harder to look back and have regrets. Choose your hard... suffer the PAIN of discipline or suffer the PAIN of regret! #100to0 #amrapmentality @andyfrisella

21 Hours ago

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Saturday's team wods are so much fun!🙌 Our wreck bag bag actually 50lbs so that was a really fun challenge. Squat cleans felt good since we all did singles and the rope climbs are getting smoother with the J-hook! Looking forward to strength training next week and really drilling hip extension for oly lifts. Did you know that when you speak positively to yourself you'll see more positive in your life? Try it. #bullstrong #crossfit #runatthebulls #squadgoals #perspective #girlswholift #chickswhocrossfit #ropeclimbs #comptrain #builtbybergeron #amrapmentality #chasingexcellence #aggresivelypositive

23 Hours ago

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1 Days ago

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2 rounds of 10 cal assault bike 25 burpees Then 👇🏼👇🏼👇🏼 5 rounds of 10 cal assault bike 10 burpees 🐊Keep your pace throughout 🦕Control your breathing 🦖Recovery is on the assault bike

1 Days ago

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1 Days ago

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Personas que se Activan en Cuerpo y Mente para lograr sus objetivos, no importa si es dia feriado ell @s mantienen juicioamente u contancia, diciplina y dan lo mejor de i para completar, con Actitud y buen deempeño, el entrenamiento cada vez ma exigente... BRAVO POR ELL @S!!! 👏👏💪💪🙆🙇 . . #trainning #trainers #personaltrainer #fitfuntrainning #lasmandarinasfitness #entrenamientofuncional #amrapmentality #emom #coordinacion #velocidad #fuerza #motivacion #fitness #instafit #instfitness

1 Days ago

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1 Days ago

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1 Days ago

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1 Days ago

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Summit Speaker Profile: Jason Khalipa, CEO of NCFIT This man needs no introduction. So much of Jason’s success stems from his ability to constantly move forward — the man doesn’t stop. Not only has he made himself a name within the CrossFit sector, but he has expanded his reach beyond the gym, bringing fitness and his passion for cultivating healthier lifestyles to individuals, workplaces, and the hospitality sector. The Iron + Mortar Summit is the premier annual event for #gymowners. We’re loading the lineup with some of the functional fitness industry’s most relevant names. Join us June 24-25 in beautiful Portland, Oregon. Get your tix today. Early bird pricing still available. Link in bio.

1 Days ago

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Friday garage wod was one for the books! 21-15-9 Ring dips and HSPU's I was hoping for under 10 minutes but the HSPU's were slower so in reality it was closer to 16 min. Progress is progress Then I did a 30min hip extension warm up from Coach Lluvia before I did the snatch work today. More of them were smooth and fast than normal and I could really tell when my hips were muted. Lots of fun accessory for different areas that all tie into basics. You're never too great to go back to the foundations or basics. #crossfit #mentalitywod #chasingexcellence #amrapmentality #wod #checkyourego #scalingissmart #toughlovecoach #aggresivelypositive #bullstrong #cvgsquatsquad #wodndone #perspective #girlswholift #chickswhocrossfit

1 Days ago

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“It is never too late to be what you might have been.” – George Eliot - One thing we all know about this life is that we won’t be here forever. - Time can be your friend or enemy depending on how you use it. So don’t waste it. - Instead of wishing about what could be, start taking steps towards what you want to be. - Don’t come to the end of your life and say “I wish I would have done...” - Go out and kill it this weekend and have a great Easter everybody! - #justdoit #iam1stphorm #youvsyou #mentality

2 Days ago

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2 Days ago

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Outside on my second workout for the day of #75hard and listening to The MFCEO Project podcast by @andyfrisella . This was exciting to listen two for two main reasons. 1. It is always a good listen and so informational to try and grow. 2. One of my favorite Crossfit athletes @jasonkhalipa was on the show talking about the AMRAP mentality. . These two influencers have had such a great impact in my mental and physical changes as of recent. I can’t express how Jason’s book changed my mindset and made me define my why. Andy is always a wealth of information for life and business, plus he runs one of the best supplement companies that I’m privileged to be affiliated with. . Also big thanks to @vaughnkohler and @mrfrisella for chiming in with great added content!! #iam1stphorm #transphormation #legionofboom #100to0 #duespaid #hwpo #amrapmentality #htfu

2 Days ago

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2 Days ago

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2 Days ago

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2 Days ago

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The AMRAP mindset. Talk about a kick ass podcast this morning from the MFCEO @andyfrisella featuring @jasonkhalipa. - - Working on that lazer focus to be more efficient is critical especially when money is on the line. - - I would think I was working hard because I was always moving. Little did I know I was wrong and wasting time. - - As I constantly continue to evaluate my process I see where I can turn that wasted energy into positive movements. - - I’m learning that is mission critical in not only business but life. - - #arete #amrapmentality #focus #wastedenergy #lazerfocus #100to0 #busyisntabadgeofhonor #mfceo #maxout #dothework

2 Days ago