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1 Hours ago

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Self-loathing is in no way, shape or form and effective tool of self improvement, but for many of us it is what we are most used to. It is what we are comfortable with. Change is simple, but not easy, especially when you have to start looking at yourself differently. But this is key if you want sustainable progress or success: learning to look at yourself differently. Accepting yourself differently and recognising when you are judging yourself in a way that doesn't manifest upward movement. Many of us are afraid that if we stop sh*tting on ourselves and if the world stops sh*tting on us, then we will just stop trying to be better. But this simply isn't true. If you want to manifest long term change, it has to come from a place of positive self talk, genuine care and self love. Not self loathing. Girls, I want you to start to become aware of how you talk to yourself and your body. Do you talk at your body or to your body, because these are two very different energies. It is the difference between judgment (at) and discernment (to). Many of us are in the habit of not only talking at our body, but in also attaching a negative meaning to what we see. We judge ourselves as being not worthy, saying things like "you've gained weight and you are discusting", or "I have too many greys, too many wrinkles and no one is ever going to want to have sex with me." Attach meaning to what we see in the mirror is hugely self destructing and many of us have been doing it for so long that we don't even realise we do it any more. It is our 'norm', but it isn't serving us well. Our thoughts only have the meaning that we attach to them, so they only have the power that we choose to give them. Learning to talk to your body is something my girls and I were chatting about in training just the other day. They have noticed that to get better at lifting the bar, they have to be intentional in the conversations they have with their body. They have to talk to their body if they want to get it to do the things that make them feel strong and confident. Girls, keep working towards your happiness. You are worth the effort xx @jbwarren_1 performing 110kg deadlifts. Go girl!

3 Hours ago

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7 Hours ago

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7 Hours ago

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The struggle...

9 Hours ago

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The Community Bridges value of support energizes John Pitman in his work as a social worker at Elderday. "I support my clients to find power in their personal situations and guide them to find solutions by using what they already have within them." He also notes that despite the age difference he finds "a surprising commonality and a sense of connection. I gain a lot of wisdom that’s more than rewarding, it’s a mutual sort of enrichment." #communitybridges #elderday #support #values #connection #ageisonlyanumber #supportseniors #socialworker #sharethewisdom

9 Hours ago

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We've had a great time celebrating this guy today! We spent the first part of the day at the car show soaking up the sunshine. We are making dinner with the whole crew and enjoying time with MiMi and BawBop and our sweet little nephew. It's been a good day running in 30! . . . Thanks for being my adventure buddy, travel companion, blank tank dumper, child wrangler, trailer backer, dad joke teller, spiritual leader, and stud muffin. You make this earthly life worth living and I'm beyond grateful to be on this adventure we call life WITH YOU! Happy Birthday Jordan!!! . . . . . #birthdaylove #thirty #dirtythirty #hesold #ageisonlyanumber #hisdreamcar #birthday🎂 #birthdaydad #boymom #coloradofun #gunnisoncarshow #79chevy #gearhead #bestfamilyever #sidestep

9 Hours ago

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Finally posted my Dawn to Dusk to Dawn 24 track ultra race recap & pics on my website. This was my 7th 24 hour ultra but my first track ultra! Here I am pushing through my last lap in wind & rain & 81.0264 miles! And so happy to place 6th female & 19/50 overall! Running a 24 ultra is not hard! Really! Trust me! Click on link in bio to read my recap & enjoy pics of the runners, ordinary & elite, running side by side! Enjoy! Hope it inspires you to run any distance in rain! 😜 #dusktodawntodusk #d3 #24hour #trackultra #racerecap #247running #ultrarunners #ultrarunnerlife #ultrarunningcommunity #ultrarunninggrandma #ageisonlyanumber

11 Hours ago

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Quick Pic on a Saturday nite finally getting somewhere with this hair of mine letting it grow as I'm bored silly with it but it looks like a birds nest but just gotta be patient with it 😫💇‍♀️ Nice to be out of gym gear as I'm always in gym gear 🤔🤔🤔 . Wiser&older #Alwaysblack #Ageisonlyanumber #Boxing #Boxlikeagurl #Boxingobsession #Patient #shorthair #gymladies #gurlwhobox👊👊👊 #Run #Cardio #Fitnessmotivation #restingbitchface #Nogymgear #Mindset #Saturday #Boxfit #Crazyhair #curlyhair #Hairinspo #Redhairs #Neverstoplovingyourself #Fitnessjourney #Foodideas #balancelife

12 Hours ago

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12 Hours ago

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13 Hours ago

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14 Hours ago

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15 Hours ago

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16 Hours ago

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Someday IS today, my friends... .. What are you waiting for?🤷‍♀️🤷‍♀️ .. Time? ⏰ Money?💰 Desire?😻 Motivatio got ALL this covered. .. Message me. 👊🏼👊🏼 New challenge group opening up AND a flash sale happening next week. 💥 🎤 ..

17 Hours ago

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READ🌼 Women out there dont forget,we still beautyful even we are older,one day all of them getting older..😍😍😍.. Also for the men outhere,you also aging,Not only women!!! . READ ⭐ The naked truth, with all my wrinkles, I think I was lucky enough because of aging, 50. Years I could still be waved through, laugh, it's only a number, important is that you have remained young in the head 😍😍 ♥ ️ ♥ ️ 💙💚💗💗 its written 61 years in my passport, maybe I should change it 😀😀 hahaha Die nackte Wahrheit,mit all meinen Falten,ich glaube ich habe noch Glück gehabt,was das Altern betrifft,mit 50 könnte ich noch durch gewinkt werden,lach,es ist ja doch nur eine Zahl, wichtig ist daß man im Kopf jung geblieben ist 😍😍🖤♥️♥️🖤💙💚💗💗es steht zwar 61 Jahre im Reisepass ,sollte ich mal ändern lassen, hahaha😀😀. #greymodel #instagram . #lovelongnails #ladybug #natural #naturebeauty #longhair #naturehaircolor #woman #classystyle #classy #brigitte #classywoman #ageisonlyanumber #softhair #nomakeup #perfectskin #greeneyes #60 #61 #challenge #change #womenoftoday #younginmyhead #youngheart #feelinggood #goodfeeling #princess #zickig

19 Hours ago

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Be the Light...

19 Hours ago

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19 Hours ago

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🔹AGE IS ONLY A NUMBER!🔹 You can be fit and fabulous at any age, even after 50!! In fact, this may be the best time to start a new fitness routine. After the age of 50, the rate of muscle mass loss accelerates to about 1 pound of muscle each year! But, when you take charge and get fit, you can counteract this muscle loss. Plus you'll benefit from lower blood pressure, improved cholesterol levels and body weight maintenance. Stay safe (and accountable!!) by signing up for a group exercise class at TOBIN HILL CROSSFIT! Our group trainers will provide you with proper cues and techniques that make your workout safe AND effective for your ability level. Another bonus, the trainer AND group experience provides a motivating and supportive environment. Stop wishing and START DOING! IT IS NEVER TO LATE TO GET HEALTHY! JOIN US! #ageisonlyanumber #fitandfabulous #over50 #allageswelcome #getfit #takeaction #liveyourbestlife #gethealthy #havefun #workoutmotivation #getstrong #crossfit #crossfittrainer #fitness #strength #weightloss #loseweight #nutrition #weightlifting #jointhealth #sanantonio #exercise #downtown #inthearena #itstartswithyou #tobinhillcrossfit

21 Hours ago

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21 Hours ago

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23 Hours ago