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5 Hours ago

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2 Days ago

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🚨⚠️ WARNING: DONT TRY THESE AT HOME ⚠️🚨 • Abs, Swipe & Save & Share Tag a friend to try • DM me for Personal Training or Online Training 💯

2 Days ago

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2 Days ago

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3 Days ago

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5 Days ago

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6 Days ago

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6 Days ago

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8 Days ago

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9 Days ago

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9 Days ago

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Morning circuit Routine: Core: (Seesaw abs+ knee tuck + leg raises) (4x15) - (10)Burpees + 30/sec treadmill Sprints (3x) - 25 Seal jacks (4x) - 25 Mt climbers (4x) - 8 split squats R (4x) - 8 split squats L (4x) (10ea) 3 sets of 10/ea Kneeling Curl & press + push ups (Plank to push up + reg pushups + diamond pushups) (3x) Kb plyo push ups + Inch worm (10ea)4x Barebell rollouts (3x) @heuristiclifestyle # #acorechallenge #nodaysoff @thablackswan38

11 Days ago

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Morning circuit Routine: Core: (Seesaw abs+ knee tuck + leg raises) (4x15) - (10)Burpees + 30/sec treadmill Sprints (3x) - 25 Seal jacks (4x) - 25 Mt climbers (4x) - 8 split squats R (4x) - 8 split squats L (4x) (10ea) 3 sets of 10/ea Kneeling Curl & press + push ups (Plank to push up + reg pushups + diamond pushups) (3x) Kb plyo push ups + Inch worm (10ea)4x Barebell rollouts (3x) @heuristiclifestyle # #acorechallenge #nodaysoff

12 Days ago

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15 Days ago

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15 Days ago

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17 Days ago

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18 Days ago

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19 Days ago

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Reposted from @thablackswan38 - “For last year's words belong to last year's language and next year's words await another voice. And to make an end is to make a beginning.” The words of Peggy Horton made me realize how far I have come. When I started my fitness journey 9 months ago, many did not understand my vision. I set goals that seemed unattainable. My inhibitions made me question my goals and the views of my peers and naysayers. However, I adhered to the blueprint religiously and diligently, took on the challenges and accomplished short term goals one day at a time. I do not have a crystal ball in hand and for that matter I'm unable to envisage what is in store for 2019, but I am believing in God as I work assiduosusly towards achieving bigger and better goals. 2018 was a great year for me. 2019 without a shadow of doubt will be greater. Thank you all for support and believing in me! ❤💪🏿 BTW I challenge you all to try this workout. It’s still NO DAYS OFF! Follow @heuristiclifestyle # #nodaysoff #acorechallenge - #regrann

20 Days ago

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21 Days ago

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Success is failure turned inside out, The silver tint of the clouds of doubt; And you can never tell how close you are, It may be near when it seems so far. So stick to the fight when you’re hardest hit. It’s when things seem worst that you must not quit! “Don’t Quit” 📸: @kylecmckenzie #heuristiclifestyle #acorechallenge #nodaysoff

23 Days ago