Photos of abworkout


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Day 3 #YogaDayYogis We had downdog facing dog pose. I went to downdog variation. This variation is really need strong core and balance. I took this pose several times until got the nice one. #Repost @belleyoga.tokyo ( @get_repost) ・・・ 🧘‍♀️ Come celebrate #InternationalYogaDay2019 with us in 7 days of #YogaDayYogis | June 15-21 🧘‍♀️ 🧘‍♀️Poses: 1. Camel 2. Plank 3. #Downwardfacingdog 4. Boat 5. Crow 6. Headstand 7. Yogi's choice 🧘‍♀️ Hosts: @omniyogagirl @carolineanneyoga @lancuks_yoga @belleyoga.tokyo . 💝 Sponsors : @moonchildyogawear @liforme ❤️use BELLEYOGA2019 for 10% off @merubeads . #yogamakesmehappy #yogaisfun #creativeyoga #makingshapes #igcommunity #yogastretch #keeppracticing #abworkout #igyogachallenges #thankfulyogi #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #yogifightscancer #yogaphotograph #yoganature @loveyoga4life @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @yogachallengedirectory

56 Seconds ago

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Here’s a lil’ @lizzobeeating inspo 💁🏻‍♀️I’m hooked 🎣

4 Minutes ago

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4 MIN ABS ⌚️ . TAG a friend! . Had family come down to visit to see our new home 🥰 fit tip and diet tip will resume tomorrow! Hope everyone has a fun and safe Saturday evening! . Here is a 4 minute KILLER ab routine that you can do anywhere, anytime 🤗 I personally did this today to get a quick ab circuit in so I could spend time with family! 💕 . 1️⃣Extended Knee Tucks 30 sec each leg 2️⃣Scissor Kicks/Ab Circles 2x20 sec rest for 20 sec in between 3️⃣Reverse Crunches 60 sec 4️⃣Oblique Flutter Kicks 30 sec each side . @brettstir 🎥💕 Outfit- @nvgtn shorts releasing next launch _______________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #abworkout #absworkout #summer #saturdaynight #healthylifestyle #happiness #positivevibes #tampa #florida @ashleigh_jordan

7 Minutes ago

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Home ab workout ⤵️ . ▪️Ab rolls 3x15 ▪️Russian twist w/ weight 3x20 ▪️Plank 3x 60seconds ▪️Flutter kicks 3x 60seconds . . So doing ab rolls on the stone gound in the yard made it so much harder i stopped focusing on my form 🤦🏼‍♀️ . Remember to keep your core tight and pull with your ab muscles . Make sure your abs are tucked into your chest making the slightest arch like crunch with your back . To help avoid bloating & let your abs peep through drink lemon water with ACV in the morning 💦

9 Minutes ago

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11 Minutes ago

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Happy sun day 🌞 Here are some new-ish snippets from yesterday’s workout for chest, biceps & abs! Full workout: -pushups -parallel bench press 10x3 -upright bench curls 15,12,10 -incline bench press10x3 -bar curls 8,10x2 -incline sit ups 15,12x2 -pec fly 8,12,8 -planks roll outs 10x3 -pushups 2x6 -V ups? 20,15 *video is sped up*

11 Minutes ago

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Core 2: Building one’s core is one of the most underrated components of physical fitness. Our core is our center of gravity and consists mainly of ✅ lumbar spine, ✅ pelvic girdle, ✅ abdomen, and ✅ hip joint. All of our movements flow through our core. Proper mechanics are key to exercise. ❎ Without proper mechanics we risk injury. ❎ Injuries aren’t sudden but often come as a result of diminished flexibility, improper technique, fatigue, and/or weak core. ⚠️ All Ab exercises are core workouts but NOT all core workouts are ab exercises ⚠️ • • • • #corebuilder #abworkouts #coreexercises #abworkout #fitnessjunkie #exerciseequipment #wellnessforlife #committofit #dadbod #fathersday2k19 #exercisemotivation #sixpackchallenge #workoutoftheday #abfinisher

30 Minutes ago

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🏠 15 MINUTE AT HOME ABS 🏠⁣ ⁣ if you’re ready to strengthen that core from the good ol comfort of your own home 🏠 try out this workout 😈 ⁣it requires no equipment so there no excuses for getting it done fam ❌ ⁣ be sure to SWIPE & SAVE 🔖 and double to to support your homegirl 💕 also tag your gym buddy in the comments ⤵️⁣ ⁣ Complete all exercises back to back for 30 seconds (or 45 seconds if you’re feeling dangerous) 😛⁣ ⁣ 🔥 negative leg raises ⁣ 🔥 negative bicycle raises⁣ 🔥 scissors⁣ 🔥 cross mountain climbers⁣ 🔥 plank push-ups ⁣ 🔥 penguins (heel taps) ⁣ 🔥 suitcases ⁣ 🔥 bicycles⁣ ⁣ Rest for 30 seconds and repeat circuit 1-2 more times 🤪

32 Minutes ago

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39 Minutes ago

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About to level up ✅

46 Minutes ago

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ABS FOR AERIALISTS (or anyone)- so really, I could talk about core exercises for DAYS! But I thought we would start with some of my favorites. - Vids 1 &2: neutral spine toe taps. This is probably my favorite ab exercise because it will train your core to have supportive muscle engagement from the deepest layer of your abs, the transverse abdominis. Sound on for explanation of techniques but essentially, from neutral spine, squeeze the hip bones together, as you exhale flatten into your transverse abdominis without allowing yourself to go into a posterior pelvic tuck. Repeat for 15-30 reps, or do continuous reps for one minute as part of your warm up. - Video 3: Front Lever Preparation! Start with a trapeze or pullup bar for this one as the grip and shoulder engagement will be easier. From hanging, tuck the knees to your chin and try to hang with your spine parallel to the ground. DON'T go all the way to hips between hands. We know you can do that, you're an aerialist 😘 repeat for up to ten reps. Alternatively, go to hips between hands, and slowly lower your bum until you are parallel to the bar, hold for two counts. If ten reps continuous is too much, break it up into smaller sets of 3-4 reps with rest between each set. - Video 4: extended body planks. Start in your regular plank position, hold for 10 counts with a few scapular movements. Walk the hands one step forward, hold for ten seconds. Repeat this as low as you can go, but be careful not to smash your face on the floor! Your energy should be running in a long line from toes to finger tips, as if you are trying to keep your tummy off the ground as long as possible. As you walk the hands forward, shrug your shoulders towards your ears for the most effective shoulder stability. - Video 5: Ye Olde Hip Key Climbs. Focus on lifting your hips towards your hands - this will recruit obliques and glutes! What you don't want is too much pulling from the back/ biceps. It's essentially like doing a repetitive, moving meathook, so reeeeeeally focus on hip lift! Don't forget to do both sides!!! 😍😍😍 - Trying it out for yourself? Film it, post it, tag me!!! Send me DMs for other questions and advice!

49 Minutes ago

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diary entry #75 - sunday quotes♥️ - my whole life I’ve always put others needs before my own. I always worried about other people and their emotions that mine often got loss in the stress. Sometimes “no” is okay but I was always afraid of disappointing others and making anyone upset. I never wanted people thinking that I was ditching them or that I didn’t want to be with them so I always said yes even if I didn’t feel well. Has anyone ever felt like that? . This summer/semester it’s been a true battle and I had to get my mental health in check. It sucks because it makes you feel so antisocial and makes you have to say no to situations when people think you don’t want to hang out with them. I am so eh in myself that I don’t even want to wear a bathing suit which is unfortunate because it’s summer. Usually I would just swallow my problems and just go on with the day. I had to learn though that I need to sort through my own problems instead of burying them. I am now with a therapist that makes me evaluates the relationship I have with myself, food, exercises and most importantly friendships. I am definitely on a journey but I’m learning to be in touch with emotions that I’ve never unlocked before. . Sitting in bed the whole day with an annoying stomach ache has just made me want to share on my page a little bit of my journey. Do I still suffer from horrible anxiety and attacks? Yes. But I just wanted to say that it’s okay to say no and take a moment for yourself. As I’ve learned it’s not good to not be in touch with your emotions. As I’ve started this page I have been more comfortable sharing my experiences and emotions. Everyone has issues that people don’t know about and this page has inspired my to share. My goal this week is hopefully to feel better and also to be a little less anti-social this week😆. I love you all and hope you have an amazing Sunday! -xoxo❤️- - - #fit #fitness #vegan #eatclean #gym #motivation #healthy #workout #fitspo #modellife #abworkout #fit2019 #health #victoriasecret #healthydiet #fresh #foodie #keto #paleo #love #food #eat

53 Minutes ago

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🔥 FATHERS DAY 🔥 . . Wishing all the Dads out there a Happy Fathers Day! I hope everyone got to spend some of the day with their loved ones! . . IF YOUR A DAD LEAVE A 🧔🏻 IN THE COMMENTS . . GET YOUR FIT4DUTY TANK LIKE THIS ONE IN THE LINK IN MY BIO🔥🔥

1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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At home core workout that requires just you! No weights or equipment. Try it out for 3-5 rounds. 45 seconds each move. _ → 6 cross climbers into 4 knee to opposite elbows _ → reverse crunch into sit up (this should not be a rocking movement, take it slow with each move!) _ → bear crawl should taps to regular shoulder taps _ → single leg v-up/single leg crunch (each leg) to v-up These moves are all a fun way to switch up your regular ab exercises. Save it and enjoy! Also! Whole outfit is @famme, and they’re still having their weekend sale. Some stuff is up to 70% off!!!! Use code fittestcore-10 and you’ll get another 10% off of that 😘

1 Hours ago