Photos of abworkout


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34 Seconds ago

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1 Minutes ago

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It's so cool seeing the physical changes as a result of just working out and having fun. Y'all can't see it but I feel it. I got muscle under my soft lil tummy😮 I am so proud of myself and how far I've come. 🤗 I remember a time where I didn't care to love myself or care to be fit. And I look back and wonder why I even wasted my time feeling that way. Why does anyone feel this way?😕 . . . Turns out society has a way to make us all feel like we are not good enough. And the crazy thing about it is we believe it. We want to conform to this unachievable "perfection" and we think that when we get to that point, that then, only then, will we be happy. And that is such an easy way for Satan to come seeping into your brain, into your eyes, into your mirror. He taunts you with people you could never be, he morphs your body in the mirror so he can mock you, and every compliment a person gives you he laughs at. . . . The only way out from that deep pit of dispair, was real perfection. The perfect love of God. And that same perfect love told me that I didn't have to be perfect. I was so tired and so relieved.❤️ He gave me rest. He took the shades away from my eyes, he wiped the smudges off of my mirror and said "I created you." At that moment I realized I was the daughter of a King. 👑 His mighty word was bigger, and greater than anything else Satan had to say to me. Pretty soon all those years of torment were being replaced by true love. His love. 🙌 And man...he's making me strong 🏋️ . . . #confidence #strongnotskinny #strength #beauty #edrecovery #bulimiarecovery #selfcare #selflove #daughterofaking #bestrong #FitnessBlogger #christian #love #GetFit #FitnessDedication #ExerciseForLife #healthylife #FitnessLover #FitFun #fitnessgirl #fitnessmotivation #motivation #abworkout #stairmaster #perfect #perfectlove #godisgood

3 Minutes ago

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11 Minutes ago

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17 Minutes ago

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19 Minutes ago

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22 Minutes ago

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32 Minutes ago

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33 Minutes ago

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[Werbung] Day 3 of #HandstandFitness and #presstransitions is the new #presstolower . Press transitions is #puppypress to #skandasana on both sides. I started with my weak side ☺️. . Host and sponsors handstand fitness: @beachyogagirl @miamifitwear leggings @liforme @playbook_app . Host of press transitions are my lovely ladys Becca @bowlingandyoga and Jade @jadebellyyoga . . 🎶 @songsofeden Day 185/365 #handstand365 Day 53/365 #365handstand2019 . . . . #vayumudratribe #handstandflow #handstand #handstandstraddle #handstandtraining #plank #chaturanga #sideplank #coreburner #abworkout #workout #yogadrills #handstanddrills #handstandpress #yogagermany #yogagram #yogadeutschland #yogachallenge #berlinyoga #yoga #friyay

33 Minutes ago

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day 4 of #AsanasOnFire 🔥 with the basic Today is #plankpose I tried adding a twist🔥 . #AsanasOnFire BASE POSES :: 1. Down Dog 🔥 2.Boat 🔥 3.Camel 🔥 4.Plank 🔥 💥Crow 💥Locust 💥Warrior 3 💥Chair Pose 💥Half Moon 💥Handstand/headstand/for :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch . . SPONSORS : @aloyoga @alo.moves . . . . . . . . . . . #yogamakesmehappy #yogaisfun #yogachallenge #beagoddess #yogastretch #coreworkout #abworkout #igyogachallenges #thankfulyogi #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #yogapose #ヨガ好きな人と繋がりたい #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ

45 Minutes ago

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❤💙This is the most inspirational group we've ever met! Our 50+ program is Monday & Wednesday at 8am! They do the SAME exercises as our regular folks! Get in our space and workout at your own pace!💙❤ Know someone who'd love it? Tell them to come in for a 2 week trial! #fitbodybootcamp #fountainvalleyfitness #fountainvalleybootcamp #bootcamp #fitness #fitfam #fitcommunity #fit #fitmoms #fitdads #fitgrandparents #boomerfitness #babyboomers #healthy #fitafterfifty #50program #fitforever #coach #nutrition #mindset #grouppersonaltraining #cpt #personaltraining #abs #abworkout #sprint #cardio #mobility #battleropes #agilityladder @aly_johns

49 Minutes ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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My fav day 😍😍😍. Y’all already knowwww 🍑. This barbell workout can easily be converted to using dumbbells if you prefer 🤗. This circuit had me in puddles 💦💦💦. Towel recommended!!! I did 4 sets today! 🍑🤩 〰️ 10-15 lunges each side 〰️ 10-15 narrow squats 🔥🔥 〰️ 8-10 hip thrust with pause and AMRAP hip thrust 〰️ 10-15 one side leg lifts 💦 Save this workout and show me your pump 🍑❤️ Leggings from @gymshark Let’s get it🤩❤️ Let me know if there’s more content you’d like to see 💪🏽🤩 . . . . #legday #glutes #legworkout #sweaty #sweat #bootyday #gymgirlvids #girlswhoworkout #fitnessmotivation #motivation #fitness #fitvid #fitnessvideos #fitnessvideo #instahealth #fitgirlsvid #instafit #abworkout #abs #armday #backday #armworkout #backworkout #girlswholift #power

1 Hours ago

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'TOP 10 AB EXERCISES' - - Follow @kamranfarooq.fitness for 🔑 fitness and nutrition tips - - Everyone wants to work their abs, am I right? (Eventually? Maybe? Idk) - - These are ab exercises I’ve used over the years with all of my clients. You’ll notice there are no crunches in here with the exception of the hanging leg raise - which you could call a reverse crunch. - - While I’m not 100% “anti-crunch”, I do think most people will benefit from other exercises if time is limited. - - - Even with this list, if you have limited time to work out, I’d do very little direct ab work and focus on big, compound movements. Even more important will be focusing your diet on lean proteins and delicious vegetables. Those 2 components are more important in seeing your abs come out. - - That being said, direct core work is fun and extremely beneficial in protecting your low back and creating stability and mobility throughout the rest of your body. - - Tag a friend who needs to blast💥their abs below 👇 - - #abs #core #abexercises #abworkout #coreworkout #flatstomach #coreexercises #lean #fit #fitness #farmerswalk #fatloss #washboardabs #losingfat #weightloss #strongcore #fatloss #weightloss

1 Hours ago

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1 Hours ago