Photos of absworkout


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2 Minutes ago

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Nak tahu rahsia badan lansing, kurus dan sihat?? 🤔🤔🤔 . Boleh betul2 nak bantu mereka yang serius nak kuruskan badan dan sihat 🔥🔥🔥 . . So tunggu apa lagi uolls 🔥🔥🔥🔥 REGISTER SEKARANG. JGN MENYESAL KALAU PENUH. 😎😏 . Jom saya bantu anda semua dengan tips dan fakta yang membantu. . Jom cepat2 klik link di bio ig @anitarmokhtar sekarang untuk tahu lebih tips & info kurus 📢📢📢📢 . Let's get started with me, ONLINE COACHING +6014-9084641 I lost 20kg Mother of 4 . . ANY TIPS OR INFO....?? STAY TUNE WITH COACHING. WANT TO BE MY COACHEES? PM OR DM ME DIRECTLY. 😉😉😉😊☺️🤗 . #trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter #attitude #strengthtraining #tireworkout #gymworkout #gymmotivation #fitness #fitspo #fitfam #justmove #justtrain #nikemastertrainer @fnstrainingcenter #elevatetogreat #niketraining #menshealth @menwithhealth #spartanrace #spartantraining #trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter

3 Minutes ago

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🐨 NOT LOSING FAT?🐨 It’s easy to become impatient and get worried about losing fat. Here are the most common reasons why you might be hindering your progress 👇🏾 🐨 Stay hydrated! When your dehydrated, your body retains water and it under performs. 🐨 Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermos effect. 🐨 Get more sleep! Getting 6-9hrs is crucial for health and optimal functioning. 🐨 Yes, doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week. 🐨 Are you tracking properly? Be accurate with your macronutrients calculations. 🐨 Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans and veggies. It will keep your blood sugar consistent and prevent spikes of hunger. 🐨 Eat more fiber, it helps you poo and is imperative for digestion and nutrient absorption. 🐨 Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon! 🐨 Nuts, coconut oil, dried fruit are nutritious but are high in calories! So watch your portions. 🐨👉🏾 Got any questions? Comment down below or DM me and I’ll try to get back to you as soon as I can. ❤️🐨 #gymmotivation #strongwomen #fitnessmodel #fitness #fitnessmotivation #stronggirls #leanmuscle #inkedgirls bossbabe #womeninstrength #bossgirls #musclegirls #sixpack #training #trainhard #gains #love #shredded #shredz #gymlife #fit #beautiful #girlsthatlift #injuryrecovery #keepgoing💪 #absworkout #lifequotes #life #struggle #keepgoing #abs

7 Minutes ago

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7 Minutes ago

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8 Minutes ago

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Bagi yang terlepas intake sebelum ini, jangan risau.. Anda masih sempat untuk daftar intake Ogos🔥🔥🔥🔥 . Pendaftaran dibuka sehingga 31hb ini‼️‼️‼️ . Jadi, tunggu apa lagi.. Jom daftar sekarang🔥🔥🔥🔥 . . So tunggu apa lagi uolls 🔥🔥🔥🔥 REGISTER SEKARANG. JGN MENYESAL KALAU PENUH. 😎😏 . Jom saya bantu anda semua dengan tips dan fakta yang membantu. . Jom cepat2 klik link di bio ig @anitarmokhtar sekarang untuk tahu lebih tips & info kurus 📢📢📢📢 . Let's get started with me, ONLINE COACHING +6014-9084641 I lost 20kg Mother of 4 . . ANY TIPS OR INFO....?? STAY TUNE WITH COACHING. WANT TO BE MY COACHEES? PM OR DM ME DIRECTLY. 😉😉😉😊☺️🤗 . #trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter #attitude #strengthtraining #tireworkout #gymworkout #gymmotivation #fitness #fitspo #fitfam #justmove #justtrain #nikemastertrainer @fnstrainingcenter #elevatetogreat #niketraining #menshealth @menwithhealth #spartanrace #spartantraining #trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter

8 Minutes ago

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8 Minutes ago

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9 Minutes ago

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11 Minutes ago

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🔺 HEM BACAK , HEM YAN KARIN EGZERSİZİ 🔺 Bu egzersize bayıldım , sizinle de paylaşmak istedim. Bu egzersizle hem yan karın hem de bacak kaslarınızı kolayca kuvvetlendirebilirsiniz. 📌 KALÇA EKLEMİNDE PROBLEM OLANLAR DOKTORUNA DANIŞMADAN YAPMASIN! #spinehealth #coreworkout #absworkout #personaltrainer #pilateslovers #lovepilates #instapilates #pilatesbody #pilatesinternationalday #lovelife #egzersiz #like4likes #fitness #fit #likeforlikes #likeforfollow #liketime #zayıflamakistiyorum #diyetteyim #diyethesaplaritakiplesiyor #egzersizgunlugu #pilates #fitnessgirl #karınkası #abs #absworkout #fizyoterapi #spor #fitnessgirl

14 Minutes ago

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Dalam meningkatkan derajat kesehatan masyarakat, Khususnya di bidang kesehatan dibutuhkan pemahaman yang baik tentang pola hidup yang sehat serta kesadaran masyarakat berpartisipasi aktif dalam program JKN KIS @bpjskesehatan_ri ,Sejalan dengan tujuan berdirinya Sriwijaya Calisthenic yaitu: "SC merupakan komunitas olahraga yang bertujuan untuk mengajak hidup sehat masyarakat Palembang". . Terimakasih kepada @bpjskesehatan_ri dan @ade_rai yang telah memberikan sosialiasi dengan materi pola hidup sehat. . 📷 @fadhilsyauqi @zakaria.juanto . Terus pantau kegiatan terbaru kita di Instagram  @sriwijayacalisthenics. Keep strong guys! . Terimakasih sebelumnya. .  Mau gabung? Langsung aja ke  #TamanDharmaWanita (samping  @tvri_sumsel ) .  GMaps : https://goo.gl/maps/QeaCcwhu . Selasa : 7.30 Malam sampai selesai  Kamis : 7.30 Malam sampai selesai. Minggu :  07.30 Pagi sampai selesai. Sampai jumpa di lokasi ya guys! .  Stay strong! .  #SriwijayaCalisthenics #calisthenicsforeveryone #StreetWorkoutIndonesia #SWID #bdkpalembangnian  #palembangup  #bg_plgkece #palembangpunyokito  #sumselkekinian #palembangkitogalo #workout  #workoutmotivation  #workouttime #workoutathome  #workoutflow  #workoutoftheday #homeworkout  #morningworkout #afterworkout  #postworkout  #absworkout #fullbodyworkout #instaworkout  #streetworkout #calisthenicsworkouts

15 Minutes ago

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22 Minutes ago

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Who's next?? Διάλεξε όποια άσκηση θες ή ένα πρόγραμμα της επιλογής σου και έλα να το δουλέψουμε μαζί και φυσικά να το δείξουμε σε όλους 😉 Φύγαμε!!!!! 721 Functional training #gym #fitness #athens #korydallos #health #functional #functionaltraining #hiit #girly #fit #fitgirl #abs #absworkout #biceps #glutesworkout #back #legs #leg #legsworkout #innerthighs #boy #body #training #core #dumbells #barbell #ironman @riaazariameima_721gym

24 Minutes ago

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25 Minutes ago

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26 Minutes ago

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#transformationtuesday #strongwomen #womenwholift @nishh.ahmedi took up her fitness as a challenge and you can see how its transformed her !! “I joined The OutFit in 2017 with hopes of transforming into a fitter and smarter version of myself. Initially it was very difficult to lose the weight, but I did start to feel more active and energetic at the end of the workouts. That pushed me to be regular at The OutFit. The first few months I didn’t lose as much as I thought I would, since I was new to all the workouts. Focus was placed on learning the exercises and being able to do them correctly. It was a challenge but I give thanks to all the amazing coaches who gave us the right training and coaching in order to push us to perform beyond our limits. Along with the morning group sessions, I also took up all the various different programs conducted by The OutFit. Experiencing Phantom 21, The Resolution Challenge of 2018 and Phantom Shred was fun, challenging and an amazing experience! It was only after the resolution program that I dropped the most weight. Soon after, Phantom Shred helped to shred a few more kilos and made me feel fitter and stronger. I never thought that functional training would have such a strong impact on me. Not just physically but mentally as well. Every day it’s a new set of workouts with a new set of challenges and with the encouragement of all the dedicated coaches at The OutFit, I always end up performing beyond my own expectations! Mornings at The OutFit are the best part of my day with the cheerful coaches and challenging workouts! It definitely results in refreshing and energising both my mind and body, leaving me refreshed and active throughout the day!” Are you looking to transform yourself into a fitter you ? Sign up for a FREE trail with us. Visit our website www.theoutfit.co.in . . . #theoutfitgym #strengthtraining #conditioning #bangalorefitness #coach #coreworkout #absworkout #goalsetting #workoutmotivation #fitnessmotivation #fitness #2019 #gym #crossfit #functionaltraining #functionalfitness #fit #fitistheshit #transformation #weightlosstransformation #weightloss #bangaloregym #workhardplayhard #fitfam

28 Minutes ago

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Epic Drop-Sets For Strength 😝🤘🏾 Start With Your Max Weight, Every Set Take Away 5 Pounds & Add 1 Rep, Your Last Set Should Reach a Max of 5 Reps. 2-3 Mins Rest in between Sets • -Here’s My Numbers as an Example- • 1️⃣ Barbell Back Squat 2x 250 lbs 3x 245 lbs 4x 240 lbs 5x 235 lbs 2️⃣ Barbell Clean & Press 2x 155 lbs 3x 150 lbs 4x 145 lbs 5x 140 lbs #plantbaseddiet #fueledbyplants #motivation #evolution #fueledbycarbs #supersets #powerful #plantgains #trainhard #absworkout #youcandoit #growthmindset #evolve #soulpowered #alwaysevolving #strengthtraining #plantbaseddiet #neverquitting #fitnessgoals2019 #positivevibes #statenisland

35 Minutes ago