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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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5 Minutes ago

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Took a mini break from insta this weekend to catch up with family!! Hope everyone enjoyed their Easter weekend... Iam starting the week feeling refreshed and motivated and maybe a cpl lbs heavier lol but that’s okay:) !!! 🙏 . . . @dropdeaddarlings . . @skinnytanhq . . #balance #springdresses #springfashion2019 #balancediet #bikiniworkout #feelingmotivated #happygirls #prettysmile #goldenhourlight #lilacdress #minidresses #fitnessgirl #bikiniworkout #bikinimodel #fashionmoda #fashioninspo #ofotd #curvyandfit #fitnessmodel #bikinimodelfitness #modelfitness #morningmotivation #bikinimodel #absworkout #fitnessfirstme #fitnesspro #fitnotskinny #fitinspiration

5 Minutes ago

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7 Minutes ago

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Saturday’s ab and cardio had me like 🥵 but it completed an awesome week of workouts. I’m ready for this new week to keep progressing toward my goals 💪🏻

7 Minutes ago

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10 Minutes ago

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10 Minutes ago

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Minute Monday! Reposting this workout. Try to complete one minute of each exercise. @iamwellandgood #excellentworkout #absworkout #fun @team.ange #feeltheburn #ange If you are looking for more great ideas....our 28 day transformation starts very soon! Check it out on the website Angelahauck.com where we teach women how to lose fat without giving up wine, chocolate and pizza! 🤜🙌❤️

11 Minutes ago

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✨Positive Posture Series by @kathrynguild96 ... I’m always looking for ways to give my clients new ways to improve their posture. : : I always conclude Hard Core Abs with a posture check. Afterward @kathrynguild96 demonstrated a series she learned while taking music/voice. Love ❤️ IT! Do IT! ✅ Share it!

12 Minutes ago

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12 Minutes ago

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13 Minutes ago

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13 Minutes ago

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15 Minutes ago

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This workout literally left me sore for a week adding vacuums at the end of this routine.... 😫 A few exercises to strengthen the abdominals 😝------ LOG: 1️⃣ Opposing Foot Crunches 2️⃣ Bosu Crunches 3️⃣ Bosu Mountain Climbers 4️⃣ Bosu Planks & 5️⃣Startish Crunches ------- 40 seconds on / 10 sec rest, do this four rounds each! 🔥 Make sure to bookmark/save for your next ab day! ⬇️ ❗️ Music Credit: Waiting on the Warmth- MorMor ------- #upperbodyworkout #abs #bulk #influencer #fitnessmotivation #fitgirl #weightlossjourney #transformation #workoutvideo #fitspo #absworkout #workout #fullbodyworkout

15 Minutes ago

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Killer core workout for your Monday🔥⁣ ⁣ Try these two exercises back to back for maximum burn:⁣ ⁣ ▪️Peddling C-Sit Bicycles. Tap your foot every time. Keep focus on your core vs hip flexors. ⁣ ⁣ ▪️Plank - four steps with your arms forward and four back. Try not to move your feet or pile up your bum. ⁣ ⁣ 30 seconds of each x 3 rounds. If your core isn’t on fire, you’re doing them wrong.😜⁣ ⁣ What’s your favourite core workout? . . . . . . #coreworkout #absworkout #abs #coreexercises #coreworkouts #abworkout #abworkouts #mondaymotivation #gummotivation #gymroutine #workoutroutine #cardioworkout #hiitworkout #circuittraining #strathroy #strathroyontario #strathroycaradoc #strathroygym

15 Minutes ago