Photos of abs


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55 Seconds ago

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When you add Weight in something that thing will be very difficult to lift. So, In this We Perform Weighted Plank Exercise of 25 kg to make more difficult or challenging. Plank Exercise is the best-known to build deep inner core muscles.if you desire six-pack abs,this is your exercise. Plank make your abdominal muscles stronger by getting rid of fat from the mid-section. How to do:- To perform a plank,get into the pushup on the floor. Bend your Elbows 90°degree,resting weight on your forearms. Your body should form a straight line from your head to your feet in the perfect form for a plank. But in this we used 25 kg of weight to make Extreme. Plank works all the muscles you need to Maintain proper posture, including muscles of the back,shoulders,chest,abs and neck. If you do the plank on a Regular basis, you will build the balance to sit to stand-up better and more comfortably. Do it for 30 sec of 5 sets to check your willpower. If you can't go faster go slow but stop. . . . #parkour #sideplank #fitness #fatburningworkout #indianarmy #athlete #motivation #training #upperbodyworkout #plank #beastmode #core #pushup #workout #calisthenics #plankchallenge #model #bharat #extreme #goal #anand #abs #mma #sports #coreworkout #parasf #planks #gym #bodybuilding #elitemodels

1 Minutes ago

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This girl just completed 60 minute snatch marathon and produced 1360 freakin’ reps !!! Let’s talk about endurance of all the aspect around this sport and life . Congratulations @black_rhonda ! Sky is a limit!! #kettlebellmarathon

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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*RALPH LAUREN* *IMPORTED TSHIRTS* *NEXT TO ORIGNAL* *READY FOR SUMMERS GUYS* *SUPER SOFT* *STREACHALE* *STORE ARTICLE* BRAND *RALPH LAUREN* ITEM *ROUND NECK TEE* FABRIC *COTTON LYCRA STUFF* COLOUR *3* SIZE *M38 L40 XL42 XXL44* PRICE *550*+$ *ONLY QUALITY ITEM BY _A* 👜👜👜👜👜👜👜👜 DM/WHATSAPP (9818510216) FOR ORDER. #TAKIRAT #indian #love #follow #like #instagood #motivation #bollywood #gym #fitness #mumbai #instagram #fit #fitnessmodel #photography #gymrat #fashion #fitfam #delhi #muscle #healthy #gymgirl #body #workout #bodybuilding #fitnessmotivation #abs #gymlife #bestindianreseller

1 Minutes ago

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2 Minutes ago

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Chronic dehydration is real🥀 . I’d drink all the water in the world but ran on empty💦 . My hair + nails were always dry & brittle. The most expensive salons + priciest treatments would not revive me. 🤷🏻‍♀️ “Pop-up” panic attacks & split second blackouts happened daily. . I was very close & don’t know why I never had a stroke /heart attack (per thrombosis/ blood count labs) 👼🏼 . After discovering @medicalmedium talk on hydrating on deep + cellular levels with coconut water, melons, cucumber juice, and lemon water, throughout the day🍋 something resonated. It’s that important. Today my hair is the softest it’s ever been. My nails are strong and never peel. Naturally. ✧・゚: *✧・゚:* . • . • . • #hydration #hiking #fit #yoga #chronicillness #invisableillness #lyme #autoimmune #mcad #tranformation #brave #strong #fearless #love #abs #mindfulness #namaste #guthealth #thyroid #healing #nourish #nutrition #detox #chronicallyill #athletic

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Torta de abóbora com frango Ingredientes Massa: 750 de abóbora cortada em gomos 1 colher (chá) de margarina light 2 colheres (sopa) de farinha de arroz Sal e ervas aromáticas a gosto Recheio: 1 colher (sopa) de óleo de abacate 1 cebola média ralada 200g de peito de frango cozido e desfiado 1 tomate sem pele e sem sementes picado 1/3 de xícara (chá) de cheiro-verde picado Sal e ervas aromáticas a gosto Margarina light para untar Queijo parmesão ralado light para polvilhar Modo de preparo Distribua a abóbora em uma assadeira, cubra com papel-alumínio e leve para assar em forno médio, pré-aquecido, por cerca de 30 minutos, ou até amaciar. Tire a casca, passe pelo espremedor, misture a margarina, a farinha, o sal. Para o recheio, aqueça o óleo de abacate e refogue a cebola até ficar transparente. Junte o peito de frango desfiado, o tomate, o cheiro-verde, e tempere com sal. Misture bem. Unte um refratário com a margarina, despeje metade da massa de abóbora, distribua recheio e cubra com o restante da massa. Polvilhe a muzarela de búfala e leve para assar em forno médio, pré-aquecido, por 30 minutos. Rendimento: 8 porções. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitboy #exercise #weightloss #shredded #strong #crossfit #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder #l4l

2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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スミスマシン逆立ちプレス‼️ . おもしろ要素を取り入れるべ り入れるべく、バーに脚がかかったと思ってそのまま転げるシーン _) . 是非チャレンジしてみてください🦍 . ※寝癖は気 Machine Handstand Press. In order to incorporate the interesting elements, I put a scene that can be rolled as it is thought that the leg hung on the bar (_ _) Please try the challenge by all means 🦍. * Do not worry about sleeping habits 🗣 lol. . #上野 #台東区 #稲荷町 #トレーニング #フィットネス #24時間ジム #ジム #逆立ち #スミスマシン #サイヤマングレート #滑る #チャレンジ #ダイエット #健康 #筋トレ #夏に向けて #運動 #beforeafter #infinity24fitnessgym #fitness #gym #squat #abudhabi #abs #diet #protein #bulk #fat

3 Minutes ago

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Se você acordar e não souber o que quer da vida irmão, pode voltar a dormir, pode voltar dormir que isso não vai mudar em nada..... ☠️☠️☠️👽👽👽👽💀💀💀💀💀💀💀💀 : @deavele__santos #treinador #mensphysique #mens #backtobasic #work #bodybuilder #vivendodomeujeito #fitness #araguaina #Tocantins #todevolta #pegareceitafio #semmimimi #medpharma #semenganaçao #tragoverdades #naliga #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong

4 Minutes ago