Photos of abs


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58 Seconds ago

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Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them! If you’re getting bored with the standard plank, however, here are nine other variations to help break up the monotony. #plank #abs #strength #exercise #challengeyourself #core #strong #muscles #buildendurance #plankchallenge

58 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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#healthiswealth Ok so this is not the most flattering picture of me I know, but you know what, its not supposed to be. As I work on decreasing my debts I am also making a commitment to improve my health as I believe fitness and finance go hand in hand ☺ This is me training, in my element, my favorite place just before pregnancy hit! Strong, Lean and Fit. So much has changed since then, we'll actually I had a baby and my fitness took a back seat! (I know most mummas can relate). I now have another reason to strive for financial peace and create a comfortable happy life for me and my family. I finally feel totally ready to take the journey back to a six pack lol whilst becoming financially free 🙌💸 Moving forward is all about challenging myself both physically and mentally to become a better version of me ♥️ Here's to self love my lovelies. Self love is the best love!! ♥️ . . . . #debtfreejourney #debtfreecommunity #debtfree #ukdebtfreecommunity  #financialfreedom #babysteps #financialfitness #mentalhealth #iamstrong #selflove #fitnessjourney #bringiton #fitnessismytherapy #fitness #abs #fitfam #wellbeing #health #stayhealthy #motivated #makemoves #trainhard #livewell #feelgood #instafit #kickboxing #boxfit #sixpack #postpartumbody

1 Minutes ago

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2 Minutes ago

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Porque que as pessoas não acreditam na dieta? Porque que as pessoas se subestimam o tempo todo ? Porque que as pessoas preferem acreditar em um produto milagroso ? Porque que as pessoas têm medo da constância ? Porque que as pessoas se põem desculpas para não fazer o que tem que ser feito? Porque que as pessoas preferem crer que não consegue, sem tentar?.. porque, que... porque? . . Sou movida pelos porquês.. e você, também é? Mas porque ? . . Bora que hoje é segundona, dia internacional do recomeço .. da tempo!! Cuide do seu templo (seu corpo)! 🙏🏼💕 . #teamdourado #endocrinologia #nutrologia #metabologia #medicinaesportiva #ortomolecular #fitnessaddict #fit #gym #abs #bodybuilding #dietaetreino #lifestylefitness #muscle #academia #girlpower #minhamelhorversao #maispertoqueontem

2 Minutes ago

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So... Where on earth have I been 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to be explaining all and I’m going to be completely transparent with everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE INTERNET BEAT ME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I/we received some negative comments over the internet from 2 individuals and well out of the 7.6billion people in the world. I let these 2 really smash me for six. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve made mistakes but my intentions since the day I was born has simply been to try and help people. Just simply ask the people around me in my life. They’ll tell you my true values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past however long I’ve been away from Instagram and socials. I’ve learnt a lot about myself and the people around me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏼‍♂️ I’ve faced my own demons recently and have suffered what I would call “downness” not severe depression or anything like that but just down. Think of it as a lack of Vitamin D. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤯 I’ve realised who the true pals are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤬 I’ve realised how letting the opinion of a stranger has negatively impacted my relationships with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More importantly I’ve learnt from my mistakes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst I’ve been away I’ve been working on a project that screams me, my values, my personality from deep within the company. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a project I’m super excited about and a project that other people also see the value in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a team, a movement, a family and most of all it’s a disruption 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are still here supporting me, I appreciate you and I’ll always have an open hand ready to help anyone through any issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The project will be announced tomorrow 🎉

2 Minutes ago

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Can you see the muscles twitching?! I probably shouldn’t have tried this makeshift ab roller exercise after a full hour of heavy weights, but when have I ever backed down from a challenge? Idea is to go as slowly as you can, keeping yourself upright and over the bar until you can no longer hold yourself. Feel the burn! 🔥 . . . . . . . . . . . . . . #gym #gymgirl #gymmotivation #gymlife #gymvideo #gymtime #fit #fitnessgirl #fitnessgirls #fitnessmotivation #fitnessfreaks #fit #fitgirl #fitgirls #abs #absworkout #strong #strength #strengthtraining #strongwomen #movement #active #exercise #keepfit #body #bodygoals #bodypositive #girlswhoworkout #girlswholift #challenge

2 Minutes ago