Photos of WHOLEhearted


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Maple and Pecan Banana Bread . How good is banana bread?! This take on the beloved banana bread is enriched with an extra level of flavour from the maple and pecan. It’s not too sweet but just sweet enough. Great to keep in the fridge for an easy breakfast or snack to curb that 3 pm sweet treat craving. . Recipe link in the bio. . 📷 @_housefrau

2 Minutes ago

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1 Hours ago

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1 Hours ago

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The journey to living wholeheartedly always means traveling through uncharted territory. The next Whole<3'd online course starts April 22nd! You can also join me when I head back to Mexico for "Exploring Uncharted Territory," a Wildhearted Retreat, May 1-5. Learn more and apply at www.AshlieWoods.com . . #wildhearted #retreat #wholehearted #onlinecourse #mindfulness #mindfulnessretreat #mindfulnesscourse #coach #travel #adventure #transformation #letyourheartlead #unchartedterritory #travelingcoach #exploring #transformativecoaching

2 Hours ago

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2 Hours ago

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When this hooman wants to get in on the action. #macsbigbro Mawma went on a shopping spree today @petco and bought a whole bunch of goodies🦴🦴 These snacks from @wholeheartedpets look like the perfect snacks for me! My mawma is pawesome 🐾🐾 Have you tried these? Are they as good as they look? Lemme know in comments below👇🏼👇🏼👇🏼

2 Hours ago

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Posted @withrepost@belvoirusa 🍸 #MOCKTAIL | Orange Elderflower Spritzer - by the creative @effiegurmeza 🍊🌿⁣ .⁣ 2oz Orange Juice⁣ 1.25oz Belvoir Elderflower Cordial⁣ @drysoda Blood Orange Sparkling Soda⁣ Thyme and Orange to garnish⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Stir together 2 oz orange juice and 1.25 oz elderflower cordial. Pour evenly into two coupe glasses and top off with @drysoda's Blood Orange DRY Sparkling soda. Garnish with a sprig of thyme and an orange slice.⁣ Enjoy! 😋⁣

3 Hours ago

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When one of us takes a step towards more Truth, Love, GoD, Light, Compassion, Self Care, Expansion, Clarity, Whole Heartedness, Kindness, Goodness, Healing, Connectedness, Integrity, Gentleness and Grace, the collective feels this and shifts happen for the whole of humanity! Keep stepping up, saying YES, and Being the change you wish to see in the world. We got this! So what is your bigger focus or intention for today? Who are You Being? #thankyougod🙏 #bethechange #feedyourfocus #intention #healing #wholeness #gentleness #wholehearted #clarity #compassion #courage #truth #love #light #wegotthis #grace #integrity #selfcare #yes #magicalmonday #transformationeveryday #focus

3 Hours ago

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This quote by Harriet Tubman brings tears to my eyes today. I am the dreamer that does reach for the stars to change the world...one story at a time; one person at a time and for me...to allow time and space to heal one day at a time. . I am no longer victim to my trauma nor do I need to play ‘viking’ to slay my trauma. Instead I choose vulnerability in order to live as whole heartedly as I possibly can. . #letterstoeli #mystorythestoryofmany #speakyourtruth #lifechoices #journeyhome #ptsd #cptsd #childabuse #trauma #childhoodtrauma #personofexperience #dreamer #harriettubman #reachforthestars #brenebrown #vulnerability #wholehearted

3 Hours ago

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3 Hours ago

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Eyes fixed on the floor, recluding from the thunder of feet and voices, like a child, staring at the ground of the subway until you grab my arm and pull me back from the track. Your arm wraps around my waist, not a signal of affection, but rather an essentially inconsequential lesson in strength and control. You lift my feet from the ground and hang me momentarily over the track, as the enthusiastic glaring eyes of the train advance. You told me that you could let me go at any time. And I didn’t mind. #newyork #happyholidays #secrets #postsecret #uppereastside #subway #lettinggo #isitsubmissionorisitapathy #wholehearted #naivety

4 Hours ago

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4 Hours ago

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I’ve had some experiences recently that have highlighted for me racial disparity, which, as a white woman, is often invisible to me because I have the privilege of moving through the world that way. I post about the books I’m reading regularly on here and hesitated to post this one because I wasn’t sure about getting too “political” and that made be feel weird— like pretty sure the hesitation was not coming from a humble, open-hearted place. Intergenerational trauma, prejudice, and discrimination absolutely impacts a person’s mental and emotional health. So I absolutely need to educate myself and encourage others to do so as well. @rachel.cargle #dothework #atlanta #therapy #atltherapist #atlantatherapist #recovery #wholehearted #mentalhealthawareness #mentalillness #emotionalwellness

4 Hours ago

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4 Hours ago

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5 Hours ago

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5 Hours ago

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Monday feels.⁣⠀ ⁣⠀ Long ago, I learned that I love to warm up to the week, prompting slow Monday mornings that make way for productive and creative weeks.⁣⠀ ⁣⠀ What about you? Do you like to warm up slowly or hit the ground running with your Monday morning alarm?

6 Hours ago

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6 Hours ago

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6 Hours ago

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You know when you meet someone and you can’t help but be blown away by them? Chris And Brittany Kurtz of @dogood.bekind are those kind of people. We started a relationship over IG like most modern friendships begin, but last night we got to meet them, in person. We broke bread, exchanged our stories and talked about our shared desire to make the world a better place. If being the founders of the Do Good. Be Kind. movement didn’t give you enough insight into the type of people Chris and Brittney are, this welcome note from their 7 year old son, Beckham will. Thoughtful, loving and welcoming, this family in person, represents perfectly, the family that they have created online in the @dogood.bekind community. What started as a simple email signature, turned into a t-shirt and now is flooding social media with messages of positivity and encouragement. It is a challenge, an invitation, a hope and a prayer; supported by a call to action, for a better world. They are impacting people, cultures in schools, and corporations across America. Their message is simple. Do good and be kind. Kind to yourself, and kind to others. I have no doubt they and their mission, will change the world! I know it’s already changed mine. Take the challenge, join the movement and be a part of the @dogood.bekind family with us. Wear it. Live it. Share it.

6 Hours ago