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Its not impressive but it's honest work. Been alternating flat and incline machine press while my shoulder gets better. Sometimes both. Not sticking to any sort of program or certain weights or reps, just sets of fairly heavy, higher rep stuff that doesn't hurt. Tested the waters and a 50lbs flat bench felt pretty good. Hopefully can bench #soon. Still sticking to the 3day #Sheiko program for other stuff, and after a rough start with some squat issues its moving along again. #coolstorybro. Actually i just like loading up plates and posting it to the gram. This is just some picture i found online.

9 Minutes ago

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