Photos of Rear


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48 Minutes ago

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Não se engane. Tanto a Luz como as Trevas em nossa retaguarda significam a Proteção Positiva do ETERNO ao nosso aprendizado vitalício de alma vivente. Luz que nos desperta para o dia e atividades e a Escuridão que nos leva para o descanso noturno e o sono, ambas são criações do Único Criador, assim como tudo é. #retaguarda #luz #smile #tarde #noite #light #night #afternoon #rear #sorriso

53 Minutes ago

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58 Minutes ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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2 Hours ago

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Austen loving my new jacket from @horze_equestrian?😂 he knew I had carrots and thought doing his kiss trick and nearly head butting me was the way to them 😂 (the jacket is the Horze zoe lightweight padded jacket and I'm also wearing amazing and affordable denim breeches from Horze, I definitely recommend them😉) . . . Sponsored by @horze_equestrian

2 Hours ago

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First session of the week post de-load. De-loads are a great tool to manage fatigue and better ensure long term progression with your training. Psychologically I couldn’t wait to tackle this session today and go back to pushing myself. I’m running a 4 day split at the moment. Leg/Arms (limbs) day x2. Chest/Back/Shoulders day x2. Easier to manage 4 days and allows more time for recovery(time to grow). Today’s session was the first leg/arm session of the week. To say it was tough would be putting it lightly. A1) 45° back extension 20kgs x12,12,12 Rpe 7-8/RIR 3-4 A2) Bulgarian Split Squats 30kgs x10,10,10 RPE 9-9.5/RIR 0-1 I’m in uncharted territory with BSS so it’s hell.. it won’t let up anytime soon as I’m gonna keep pushing to progress further. B1) Lying Leg curl 11pins x6, 8pins x10 C1) Hack squat 140kgs x10, 120kgs x15 D1) calves .. forgot them. Did them after my evening clients however. 20kgs x15,15,15 E1) B.B bicep curl 30kgs x8,8,8 F1) Weighted Dips 20kgs x12,11,10 E1) tricep pullover/skullcrusher 20kgs x15,15,17.5x12 Finding good tricep exercises for me I feel have been a never ending hopeless journey up until now. These feel fantastic.

2 Hours ago

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2 Hours ago

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BB did so great today❤️ We worked on Spanish walk and he did many amazing steps💪🏼😍

2 Hours ago

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3 Hours ago

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3 Hours ago

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3 Hours ago

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3 Hours ago

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4 Hours ago

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4 Hours ago

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4 Hours ago

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4 Hours ago

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5 Hours ago

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5 Hours ago