Photos of NYC


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45 Seconds ago

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57 Seconds ago

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58 Seconds ago

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New York here we are!! 😍😍😍🇺🇸 🇺🇸 🇺🇸 🇺🇸 #nyc #lovenyc

1 Minutes ago

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Essa escultura The Vessel parece uma colméia de abelha! E custou 150 mi USD!! . Vessel is a public structure and landmark that was built as part of the Hudson Yards Redevelopment Project in Manhattan, New York City, New York. Construction began in April 2017; it opened on March 15, 2019. . . #fgtravellife #thevessel #hudsonyards #novayork #ny #nyc #bigapple #newyorke #arte #art #sculpture #bee #escultura #dicasdeviagem #traveltheworld #traveltips #wanderlust #passeio #sunnysunday #domingo #sunday #viajante #viagem #viaje #viajar #travel #traveler #america #usa

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Here's another circuit to get everything fired up and feeling strong 💪🏽💪🏾💪🏿 I hope you enjoy, my loves ❤ ⠀ 🔥 Landmine Squat to Press (4X12: When you're squatting, you'll want to keep the barbell fairly close to your body. Take a deep breath and brace your core as you are moving downward so that you don't fall backwards.) ⠀ 🔥 Good Morning (4X12: Stand with feet hip width apart. With soft knees, push your hips backwards and lean forward until your torso is parallel with the ground. Its very important to brace your core throughout this exercise to ensure that your lower back is protected.) ⠀ 🔥 Multidirectional Lunge (4X5 each direction, each leg: I recommend starting off with just body weight until you feel comfortable moving in all different directions. Then gradually add weight as you get into the swing of things 😉) 🔥 Standing Calf Raises (4X15: Lift your heels up as high as you can and slowly lower your body back to the starting position.) 🔥 Leg Raises (4X15: You can do this with or without a barbell. If you have lower back pain, don't lift your hips towards the bar, keep them on the ground, only moving your legs. As your core gets stronger, try adding the lift for an extra challenge. ) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strengthtraining #circuittraining #totalbodyworkout #exercise #fatloss #weightloss #fitnessgoals #gettingstronger #weightlifting #exerciseprogram #girlswholift #empowerwomen #nyctrainer #move #gym #fitness #personaltrainer #nyc #fitnesscoach #equinoxflatiron #eqx #flatiron

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago