Photos of Monday


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🔸Back Squats, 4x8-10 300 . First day back in the squat rack after a week and a half off. Everything went better than expected. I've begun a new program in which I'll be solely focusing on strength over the next 6-8 weeks. What does that mean? I'll work on building a stronger foundation, increasing lean mass, and getting my body accustomed to performing more reps per sets than I'm used to performing. So in lifts where I'm used to lifting in the 2-5 rep range, I'm increasing that to 8+. Balls to the wall training, because after eight weeks, I'm back to work on power, round out the gains I'm about to embark on. First lift of the night were squats, of course. I noticed my knees caving in on my first set, but this was because I was taking 2-3 seconds on my descent per rep. Reasoning behind this is due to my glutes, not as strong as my quads and hams, thus causing the hip adduction and internal rotation. I temporarily fixed this by performing reps in a normal tempo. But I'll definitely be working on strengthening my glutes more. › #fitness  #fitnessmotivation  #fitnessaddict #fitnessjourney  #fitnesslife  #fitnesslifestyle #fit  #fitfam  #fitspo  #fitspiration  #gym  #gymlife #gymrat  #gymmotivation  #gymflow  #instafit #instafitness  #workout  #squat  #workoutmotivation #monday  #legs  #ipf  #bodybuilding  #powerlifting #legday  #l4l  #progress  #squats  #24hourfitness /›

49 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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Our #CMSG team hard at work! 🙌🏼 . New week, new beginnings! Grab a strong cup of coffee, breathe, and set a clear intention for a fab week ahead! 💪🏼 . 📸: Luana Suciu

3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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The great thing about network marketing is that you don’t actually need to have a ton of time! // You just need to know how to use what time you do have. // “It’s not about time management, because time keeps ticking. It’s about focus management.” // So you’ve only got 15 minutes a day to work your business? // Great! Let me show you how to take that 15 minutes and eventually replace your full time job! // I’ve got a great team and we will always have time to answer your questions and help you out! // #newboss #monday #mondayvibes #montanawesties #newgear #park #glitter #weddingtiara #winebiz #workfromhome #freedom #timeforachange #werk #happiness

4 Minutes ago

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Today is good, so have a great day. Whatever you do today, remember you are amazing. Prayer. Happy Tuesday. You are blessed in Jesus name. God is love. You are healed in Jesus name!!! Have a blessed day. God performs countless miracles Job5:9 The God of miracles. Peace Be Unto You. Psalm 85:10 My help comes from the Lord Psalm 121:2 Matthew 24:25 The Word Of God. Merciful God. Happiness is from God. Behold Jesus is coming soon Rev 22:12 Praise God Psalm 66:20. In all things give God thanks. I am no longer a slave to sin Roman 6:6 Good evening. Everyone who calls on the name of the Lord will be saved Romans 10:13 Blessed are those whom have not seen and yet believed John 20:29 Praise God. Thank You GOD. For what shall it profit a human being if he/she gain the whole world and lose their soul Mark 8:36 God is coming soon. Jesus is love. God loves us. Everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 You must be born again to enter the kingdom of God. The Lord is our shepherd Psalms 23. God is performing miracles everywhere. God will make a way Isaiah 43:19 #love #Christ #Jesus #holyspirit #fellowship #gospel #grace #bible #church #worship #monday #good #crusade #miracle #healing #salvation #tuesdaymotivation #tuesday #week

4 Minutes ago

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Who’s Repping Jamaica? 🇯🇲..... It’s Motivation Monday💪🏽..... Featuring Your Very Own👇🏽 Instagram: @krystalangelique 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Rep Your Island🌴 #OneCaribbeanBeauties #CaribbeanBeauties #CBSlay #CaribbeanBeauty #Monday #MotivationMonday #Motivation #Caribbean #CaribbeanIslands #IslandLife #Caribbean #CaribbeanGirl #Island #IslandGirl #TeamCB #CBRI #OneCaribbean #CaribbeanLife #Islands #Caribbeans #CaribbeanSea #Beaches #CaribbeanBeach #Jamaica #TeamJamaica #JamaicanBeauty #Mission150K Submit Your Photos By Simply: 1. Clicking Link In BIO! _________________________ Us On... Snapchat: CaribbeanB1 Twitter: 1CaribbeanTeam Facebook/Fanpa Caribbean Beauties Thank You For You Continued Support, & Remember... WE ARE #1 FOR SHOWCASING CARIBBEAN BEAUTIES. CELEBRATE YOUR BIRTHDAY 347-703-5752

5 Minutes ago

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5 Minutes ago

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Who’s Repping Dominican Republic?🇩🇴..... It’s Motivation Monday💪🏽..... Featuring Your Very Own👇🏽 Instagram: @marilyn_melo 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 Rep Your Island🌴 #OneCaribbeanBeauties #CaribbeanBeauties #CBSlay #CaribbeanBeauty #Monday #MotivationMonday #Motivation #Caribbean #CaribbeanIslands #IslandLife #Caribbean #CaribbeanGirl #Island #IslandGirl #TeamCB #CBRI #OneCaribbean #CaribbeanLife #Islands #Caribbeans #CaribbeanSea #Beaches #CaribbeanBeach #TeamDR #TeamDominicanRepublic #DominicanRepublic #Dominican #Mission150K Submit Your Photos By Simply: 1. Clicking Link In BIO! _________________________ Us On... Snapchat: CaribbeanB1 Twitter: 1CaribbeanTeam Facebook/Fanpa Caribbean Beauties Thank You For You Continued Support, & Remember... WE ARE #1 FOR SHOWCASING CARIBBEAN BEAUTIES. CELEBRATE YOUR BIRTHDAY 347-703-5752

6 Minutes ago

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6 Minutes ago

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𝔓𝔬𝔢𝔪 𝟛: “SUMMER DAYS” Swallowing hard, I stare into the mirage of liquid emptiness. My toes wrap nervously around the end of the board, And the brightness of the world blinds me in ways I never thought possible. While on the brink of falling, It’s not my own death that flashes before me; Rather, it is you. • • • • “Please don’t say things like that,” you mumble, brushing against my hand with your own. • • • • “Don’t,” you continue, tracing up my arm with your hand. • • • • Leaning into me, your lips move to meet mine. Flesh loses its shape and envelopes me in a warm wave of poison. I inhale sharply to laugh, and choke on your tasteless, limitless form. It sends needles to my lungs, Love to my heart, And numbness to my brain. • • • • I had dived foot first into oblivion, never to return. • • #poetry #slampoetry #drabble #fiction #sad #time #depression #books #amateur #monday #july #new #edgy #literature #ramble #wattpad #rising #popular #trending #teen #poets #writing #love #romance #boyfriend #girlfriend #couple #sadness || Pc: Pinterest

6 Minutes ago

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7 Minutes ago

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Who’s Repping Dominican Republic?🇩🇴..... It’s Motivation Monday💪🏽..... Featuring Your Very Own👇🏽 Instagram: @shinewithshanice 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 Rep Your Island🌴 #OneCaribbeanBeauties #CaribbeanBeauties #CBSlay #CaribbeanBeauty #Monday #MotivationMonday #Motivation #Caribbean #CaribbeanIslands #IslandLife #Caribbean #CaribbeanGirl #Island #IslandGirl #TeamCB #CBRI #OneCaribbean #CaribbeanLife #Islands #Caribbeans #CaribbeanSea #Beaches #CaribbeanBeach #TeamDR #TeamDominicanRepublic #DominicanRepublic #Dominican #Mission150K Submit Your Photos By Simply: 1. Clicking Link In BIO! _________________________ Us On... Snapchat: CaribbeanB1 Twitter: 1CaribbeanTeam Facebook/Fanpa Caribbean Beauties Thank You For You Continued Support, & Remember... WE ARE #1 FOR SHOWCASING CARIBBEAN BEAUTIES. CELEBRATE YOUR BIRTHDAY 347-703-5752

7 Minutes ago