Photos of InstaHealth


https://scontent-amt2-1.cdninstagram.com/vp/7c85648c7060e7b7ecb005c9fa5cb993/5DF23F7F/t51.2885-15/e35/c0.72.1080.1080a/s320x320/67231130_369549257007479_5130645431455881254_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/2e60b5ae28652a3f5d508a2ed38d7e90/5DE5E682/t51.2885-15/e35/s320x320/67307361_402861843699154_2380472735479420541_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/f20fa0e23ed91d707d6df2495417b5c5/5DF528A7/t51.2885-15/e35/s320x320/67320761_2553702427983267_3836723577210587792_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


This delicious snack goes perfectly with some carrot sticks or crackers. To make the dip all you will need is: 500g chickpeas 1 tsp smoked Paprika 1 teaspoon cumin powder 2 tsp Bioglan Hi-Zorb Turmeric Powder 1 Lemon juice Salt and Pepper to taste Then place all ingredients into a blender & blend until smooth Add lemon, salt, and pepper to taste, if needed. 😀😁 #recipe #findhealthyeveryday #plantbased

2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/c8c9face8b1f54157398274bccf300ea/5DF3FF05/t51.2885-15/e35/c39.0.241.241/67128186_778450805891592_602327950611831754_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


زانوی انسان طرح ساختمانی زانو تا حدی ناپایدار است. با این وجود زانو باید کل وزن بدن را هنگام ایستادن تحمل کند، و هنگام راه‌رفتن یا دویدن حتی وزن بیشتری به آن تحمیل می‌شود؛ بنابراین مشکلات زانو از جمله بیماری‌های بسیار شایع در همه سنین است. حرکت زانو و راه رفتن به یک سازوکار حرکتی وابسته است، که «سازوکار راست‌کننده زانو» نامیده می‌شود. این سازوکار که در جلوی زانو قرار دارد، شامل استخوان کشکک، زردپی کشککی، زردپی چهارسر و ماهیچه‌های چهارسر ران است. چهار ماهیچه چهارسر که در جلوی ران قرار دارند، ماهیچه‌هایی هستند که به زردپی (تاندون) چهارسر متصل می‌شوند. هنگامی که این ماهیچه‌ها منقبض می‌شوند، زانو را راست می‌کنند، مثلاً هنگامی که از وضعیت نشسته بلند می‌شود #dance #bodybuilding #train #workout #fitnessmodel #gym #diet #excercise #photooftheday #fit #strong #determination #healthychoices #motivation #fitness #lifestyle #training #health #cardio #active #getfit #sport #instahealth #healthy #fitspo #ACL #زانو #توانبخشی #زانو درد #آسیب شناسی

2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/020295dd8773d79cd02f3701c5474ef3/5DF0209A/t51.2885-15/e35/s320x320/67087626_506025496812337_2358451451042588568_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/a89ab548e7df9267ecd1ba037d5d6030/5E152D82/t51.2885-15/e15/s320x320/66527041_2332940243622559_5471603316432689217_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/bbcb341a28bbe8b9ace0a4529977d223/5DDAF7C9/t51.2885-15/e35/s320x320/69274518_409666183011370_9606639567370460_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/e05e9ff4a5a5d88633f11d109a63f192/5DF347B4/t51.2885-15/e35/c0.169.1349.1349a/s320x320/69079374_141509913727766_2262489165286018508_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Blue Magic Smoothie 💙✨ To MAKE this bowl: 👩🏼‍🍳 ⁣ In a high speed blender, BLEND: ⁣ 2 frozen bananas, 1/2 cup frozen mango, 1/2 tsp @unicornsuperfoods blue spruilina & 1 tbsp hemp protein powder ⁣. Serve in your favourite bowl and enjoy 😊 Created by @lalasplate

4 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/6ee563d54d7e4a204d401c4ac238f643/5DD63928/t51.2885-15/e35/c0.64.952.952/s320x320/67882540_164232581377056_1310694434698519924_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


4 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/33174bd930c97f739735c0f5c4e888a0/5DF6CBA1/t51.2885-15/e35/c240.0.959.959a/s320x320/67942144_346121479675020_9207238137102805450_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/7200f1a9a7a9f313b0fcee4345ab16da/5D5B73C5/t51.2885-15/e35/c0.60.480.480a/s320x320/67147877_668043157025416_8647535671895822171_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


7 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/1e550013874a8a7b341fbbb4acd57a4f/5DE450F5/t51.2885-15/e35/s320x320/67052479_1131965963656044_913753560544148189_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


9 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/17f65853509f8099f2816e4df09cedc0/5DD5205E/t51.2885-15/e35/c0.135.1080.1080a/s320x320/67581830_132462698023325_7670711567198629734_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


9 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/cfe9de43aebf82bf0b0f5a37d366dceb/5DDC026F/t51.2885-15/e35/c0.179.1440.1440a/s320x320/67137603_481071655784751_1103126112110379272_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


👑

10 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/5414af0a0db07b9c9d430ecc761aea3d/5E127243/t51.2885-15/e35/c0.180.1440.1440/s320x320/66316065_428955131047900_4751194758770259992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Tougher mudder completed ✅ _ If you haven’t done one of these (or any obstacle race) I’d highly recommend grabbing some mates and giving one a go! _ It doesn’t have to be competitive, and can be a great team-building exercise, but It’s also great fun and a nice chance to challenge yourself in a different way! _ It also happens to show whether or not your training prepares you for running, climbing, swimming, and pretty much most other bodyweight movements! _ If you’re thinking of running one and don’t know where to start, head over to www.jlfitnesssolutions.co.uk and check out the article I wrote about how to prepare for your first one! _ Have a great weekend!

11 Minutes ago