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3 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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7 Minutes ago

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7 Minutes ago

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I handmade this as a gift for a gym instructor, who has become someone I really admire and who I feel very privileged to now also call a friend. When people go above and beyond to inspire others, I feel it’s only right to do something a little extra for them, to show my appreciation. When I first started core workouts (close to a year ago now) I couldn’t get off the floor AT ALL when trying to do a sit up. Seriously. Through her passion for what she does, her great personality, and her kind words of motivation, I kept turning up to classes even when I felt embarrassed at my abilities. Now I CAN do sit-ups properly (ie they actually look and feel like sit-ups!), and much more core stuff than the old me could do. Still have a long way to go, but I find it only takes one person to believe in you and motivate you when you’re feeling disheartened or think you can’t do something, to really help you push through barriers. To show my appreciation in a way as unique and special as the gift she’s given me, I made a gym cat, because she loves cats, the gym, and I modelled the outfit based on what she wears. Appreciation can come in many forms. For me, it’s using my gifts in a special way 😊 #handmade #gym #gymcat #healthandfitness #inspiration

8 Minutes ago

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8 Minutes ago

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10 Minutes ago

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10 Minutes ago

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12 Minutes ago

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6th post today! <3 👟 follow @glowythread for more! 🐰 Q: what threads do you want to see? A: let me know in the comments 💭 🕸 disclaimer: this may not work for you- everyone is different <3 🐩 fc: 474 goal: 0.5 k 🖤 🌬 all threads are my own, give credit if repost 🙈 #selfcare #threads #beauty #haircare #skincare #selflove #beautyinspo #nailinspo #hairinspo #outfitinspo #fitspo #healthandfitness #bodygoals #skingoals #makeupinspo #selfcarethreads #tutorials #makeup #lifehacks #fff #sfs #lfl #f4f #gaintrick #gainparty #followforfollow #ifb

12 Minutes ago

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Todays breakfast was chocolate protein pancakes. Now, that I'm working out of the house, I realized last week, that I need to be WAY more prepared with food, for next week. So, I've been doing some meal prep. Today, I made, meat balls, and taco meat mix and bagels. Tomorrow, I'll make some hard boiled eggs, chicken and I'm thinking some butternut squash soup for my lunches. I found dinner time hard with hardly any premade foods last week, so hopefully this will help. Still on track and today is day 5. I'm going to a birthday dinner tonight but they're having sub sandwiches, so I'll just bring a wrap and change a few things up. The hardest part will be whether I can resist the dessert. Hopefully I can because if I dont, it wouldn't really affect me but it will probably send me into another down ward spiral that lasts for weeks. I've gotta stay strong and get some time under my belt. Hope everyone is having a lovely weekend. . . . . . . . . . . . . . . . #proteinpancakes #healthypancakes #mealprep #gottathinkahead #myjourney #myhealthjourney #weightwatchersgirl #weightwatchers #freestyle #weightloss #weightlossjourney #healthandfitness #fitnessjourney #ww #wwcanada #wwgirl #wwmoms @ww_canada @ww #wellnessthatworks #onedayatatime #thestruggleisreal #gottakeeptrying #focus #mentalandphysicaljourney #mentalhealth

12 Minutes ago

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That workout was hard & exhausting! I took two days off to rest my elbow. I had to stop about every 2 to 3 moves to breathe. My only thought was to finish no matter what! Did you workout today? How was it? #goals #fit #fitgoals #fitness #fitnessgoals #fitspo #fitnesslife #lifestyle #fitnessjourney #healthandfitness #instafitness #homegym #mindset #nevergiveup #lifegoals #healthy #motivation #momof2 #fitnessmotivation #workout #workingmom #workoutmotivation #determination #fitspiration #workoutime #dontstop #progress #exercise #progressnotperfection

13 Minutes ago

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We are very excited to announce that our new website is underway and will be up and working soon! 🔴💡 Once our website is functioning, we will start taking pre-orders on red/NIR panels, so stay tuned so you can capitalize on our pre-order discount! 🔴💡 For any questions about our panels or pre-orders, please contact us via email

13 Minutes ago

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I'm still very awk at posing, lol but the sunset was blessing me with this glow yesterday. 🌅 __ So I ended up buying this dress from Marshall's and I finally had a chance to wear it! I never thought I'd be wearing a dress like this... but here I am in this size xs, deep v, and open back dress for all the world to see... and I was feeling good. 😜 __ Anyways, I just want to reiterate the fact that I HAVE NO CHICHIS BUT WEIGHT TRAINING AND BUILDING MY PECS HAS GIVEN ME THE ILLUSION OF CHICHIS. 🙌🏼 So work out that chest my friends and enjoy your Saturday! __ #nofilter #weightloss #weightlossmotivation #weightlossjourney #healthandfitness #extremeweightloss #fitness #fitnessmotivation #fattofit #fitbody #bodytransformation #bodybuilding #chest #pecs #muscle #gymmotivation #workoutmotivation #girlswithmuscle #weighttraining #weightlifting #wls #vsg #bariatricsurgery

13 Minutes ago

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14 Minutes ago

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14 Minutes ago

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I have a BTEC first diploma in being swollen and juicy 🦍

14 Minutes ago