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51 Seconds ago

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This leg exercise is great for adding pure size to your legs. The leg press exercise enables you to focus on your major leg muscles. It doesn’t require you to use your stabilizer muscles since its done on a machine… …This allows you to add more weight faster. And according to the principle of progressive overload, the end result is increased muscle mass. 📹 TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, 💊 helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.🕐 Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤ Fitness is for everyBODY 👬 Never compare your journey to anyone else's, just focus on being better than who you were yesterday! 👏 . . . . . #legpress #bodybuilding #bodybuilding_and_fitness_ #bodybuildingnatural #bodybuildingmotivation #gym #motivation #fitness #fit #fitfam #training #workout #gymlife #fitnessmotivation #muscle #exercise #health #strong #diet #healthy #gymmotivation #lifestyle #fitnessmodel #body #fitspo #determination #progress #fitnessaddict #instagood #gymaddict

54 Seconds ago

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BEING LAZY! CUDDLEING MUM

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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New York done • Vegas you’re next 🇺🇸

1 Minutes ago

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Weekend done. Next job.⠀ -⠀ #RAWBOP

1 Minutes ago

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Monsoon is a season where the chances of catching germs and infections are the highest. Here are some easy to follow tips to stay safe in the monsoon: ➡ Eat moderate quantities of food as the body finds it harder to digest food during the monsoon. 🥘 ➡ Avoid eating a lot of raw foods during this season, like raw vegetable salads. Instead, carry stir-fried veggies or the normal sabzi preparations that are usually an integral part of an Indian diet.🍽 ➡ Drink warm beverages; add mint or ginger or dry ginger powder to tea. ☕🍵 ➡ Moong dal is easy to digest and should be the dal of choice for the season. For more tips, visit our website (link in bio).

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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July is almost over! And I’m here to remind you that just because it’s nearly over, doesn’t mean #plasticfreejuly needs to be. The habits you’ve committed to over this month, no matter how big or small - make an impact. ⁣ ⁣ Earlier this month I spoke about my own goals for the month and I’m stoked to say I’ve committed to it. There are so many businesses out there committed to their own plastic free initiatives and supporting these business is a great step forward in reducing our plastic waste. ⁣ ⁣ One of those business, as I mentioned earlier this month, is @jeuneora. Since the month is almost over, and you’re probably ready to buy your next supply of collagen, don’t forget you can use my ambassador code ELORA for 15% off. This code is valid until the end of this month THEN IT WILL CHANGE - so stay tuned 😀⁣ ⁣ @Jeuneora Collagen is beneficial for SO many reasons and I attribute it to my luscious locks and lovely nails. It’s also beneficial for those of us on a weight loss journey. It helps improve skin elasticity which can aid in helping minimise loose skin! Plus it replenishes your gut at the same time. SO MANY BENEFITS! Check my @jeuneora highlight for more. You will not regret purchasing this incredible (sustainable!!) product - it’s been my go to for 3 years! Use ELORA for the rest of this month before the 15% discount runs out! 🤗

1 Minutes ago

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🔥CLICK LINK IN BIO to see next week’s strength and skill moves everyone 🔥 This week we jump back on the #swoletrain and hit up some high rep back squats and push presses. Conditioning wise we take on some more long workouts with some #ckassic #crossfit style #puke inducers thrown in for good measure. #happydayz _ _ _ _ _ _ #crossfit #weightlifting #girlswholift #stronggirls #crossfit #strong #fit #fitness #journey #progress #train #training #trainhard #workhard #dedication #fitspo #gym #gymlife #bristol #bristolfitness #coach #coaching #fitfam #liftfam #fam

1 Minutes ago

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1 Minutes ago

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Sunday run turned into 🤪 with my parents🏃‍♀️

2 Minutes ago