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Choisissez un équipement qui vous plaît et qui vous rend beau 🤸🏼‍♀️

1 Minutes ago

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@vanessinha_24 is another amazing ambassador we have on our team 🤩 TGIF! Exciting things are coming for Gymtier 💪

1 Minutes ago

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Beneficios de los pilares: 1. Pierdes peso 2. Reducción de tallas (que no es lo mismo que la pérdida de peso) 3. Tonifica y moldea los músculos 4. Reduce el estrés 5. Combate el dolor de espalda 6. Fortalece el abdomen 7. Mejora la flexibilidad y la coordinación 8. Ayuda a una mejor elasticidad 9. Previene y rehabilita lesiones 10. Corrige y mejora la postura Para este ejercicio se toma como base el centro del cuerpo (abdominales, espalda baja, cadera y glúteos) y toda la fuerza sale desde ahí, coordinando respiración y buena postura. Todos los movimientos son lentos, suaves y controlados para evitar lesiones en espalda y articulaciones. . . . . . . #pilates #pilate #pilatesreformer #pilateslovers #pilatesbody #pilatesfit #pilateslife #pilatesparatodos #worldhabits #health #vidasana #fitfam #fit

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