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Running, jumping, circuits - whatever you are doing you are probably on your feet? Look after your feet and they'll take you everywhere! Use Enertor insoles and get a fresh spring in your feet! Use Promo Code PTTS225 for discounts across the range at www.enertor.com #enertor #run #running #hwpo #training #trainingday #fit #strong #consistency www.getcoached.net

26 Seconds ago

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28 Seconds ago

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30 Seconds ago

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32 Seconds ago

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🌎🌎THE GIRLS ARE GOING GLOBAL 🌎🌎Due to popular demand from clients further a field, we are launching an online version of our very popular BeBreakthrough30 Day Nutritional Plan to women all over the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ US IN CLUB OR ONLINE FROM AROUND THE WORLD! Here are some details of the plan👇👇👇👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ NUTRITION PLAN For 30 days you will be guided by daily educational articles and advice from our dietician, personal trainers and life coaches. You get the results you desire, but also complete the plan with a higher understanding of food and fitness, and more importantly, how it relates to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ the end of week 1 you will have a deep understanding of topics such as food groups, gut health and weight management. 2️⃣By day 30 you will have a complete understanding of working out, energy, hormones, food groups, socialising and alcohol. 3️⃣The set up of the nutrition plan takes 13 minutes. 4️⃣Fitness - well, in house you get unlimited access for 30 days, online you can choose to add on our 30 day workouts or do your own thang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ RESULTS This plan is not just weight loss(*), but about increasing energy, fitness levels, body confidence and positivity. Women also experience a decrease in monthly menstrual pain and peri-menopausal symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ you’re looking for weight loss then the average results our girls see 4cm from the tummy | 8-12lbs loss | 10-15mm body fat loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ IS THE LAST PLAN (in house) UNTIL SEPTEMBER ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OFF the online plan for the first 50 women Only 6 spaces left in house ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on our bio 2. Click the video to find out more ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ love from our team at @BeattitudeFit @nutritionme_uk and @siobhan_middleton #fit

32 Seconds ago

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"Non posso certo dire che sarà meglio quando sarà diverso, ma posso dire: è necessario che cambi, se deve migliorare" (Georg Cristoph Lichtenberg) . Stare fermi, immobili nella propria zona di comfort, di sicuro non aiuterà a migliorare le cose. È più facile, meno impegnativo, meno doloroso.. Ma non lascia spazio a d alcuna evoluzione degli eventi❤ . #day2 #motivation #goodmorning #sabato #weekend #nonmollaremai #changeyourlife #changement #concalma #senzasosta🤙🏻 #amaresestessi #fit #bodytransformation #bodybuilding #crescitapersonale #unpassodopolaltro #amoilmiolavoro #amolamiavita❤ #broncioegioia

33 Seconds ago

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33 Seconds ago

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33 Seconds ago

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35 Seconds ago

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35 Seconds ago

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35 Seconds ago

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38 Seconds ago

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42 Seconds ago

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43 Seconds ago

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49 Seconds ago

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50 Seconds ago