Photos of Dedication


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45 Seconds ago

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50 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Vfit zegt THANK YOU FRECIOUS slow juice Nederland voor deze speciale diepgevroren proeflevering. 💛👌🍃🌿🍇🥑🍒🥕💚 CHECK this page www.frecious.bio ✔ Frecious is een ware groenteboost en het eerste enige juicemerk in Nederland dat 100% is geschroefd. En door deze schroefpers kunnen alle voedingsstoffen extreem goed worden opgenomen in je lichaam. 100% lactose en glutenvrij. Tot 12 maanden in je vriezer te bewaren. " Health it's in your hands". @freciousslowjuice 👌 .... #frecious #slowjuice #healthy #dieet #startyourdayright #fresh #freshjuice #netherlands #ordernow #detox #stayhealthy #believe #fitfam #dieet #healthyfood #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #healthyrecipes #muscles #fitnessquotes #workout #lift #girlswholift #bodyfat #instagrambodybuilding

1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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#Day14: forgot to take a picture of dinner... it was bbq Turkey meatballs. I added some cayenne pepper and extra paprika and less red wine vinegar to take the tang out and omg. It was amazing. ⁣ ⁣ #workout4 started my day off nicely. I managed to #sumosquat for the full 40 seconds both times. I haven't managed to build in the jump yet, but progress is definitely being made! My butt is already feeling it! ⁣ ⁣ Felt a but 'meh' today, but then I accidentally opened my front-facing camera and I noticed my double (triple) chin has shrunk... so I feel pretty good about that! ⁣ ⁣ Bring on week 3! #fitness #fitnessmotivation #dedication #HIIT #thisgirlcan #thisgirlwill #healthylifestyle #itsnotadietitsalifestyle #successisneverowned #therentisdue #healthybodyhealthymind #squattilyoudrop #squatitlikeitshot #90dayplan #cycleone #cycle1 #halfwaypoint #byebyedoublechin!

2 Minutes ago

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🏁I Been Running My Race For A Long Time Now🙏🏽 All I’m Trying To Do Is Get Wealthy, Take Care Of My Family & Bless Up. To Everybody Grinding Hard, Keep Clocking Miles 2The Finish Line🏁 #NoE #Miles2GO #Artist #HeHasRisen #Dream

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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I had a bit of an interesting discussion today with my mate. We were talking about social media and how people were obsessed with how many followers people get and what they would do to get them. We had a bit of a different view because we have different profiles and different ways of how we use them. He said he feels pressured into posting certain things in a certain light at a certain time. I generally don't give a shit and post when I please. He thinks that Instagram is a numbers game whereas I'm quality over quantity (I'd rather have 10 followers that genuinely gave a shit rather than 100 who don't and just want a follow back). He wants to post food or what he's bought whereas I'm basically using my profile as a diary with odd posts that aren't related at all to my health and fitness journey. Although I understand where he comes from, I'm a totally different kettle of fish. See, I originally set out to keep this as a diary to keep myself accountable. I wanted to set it as private so only my close friends and family would follow me but being new to Instagram at the time, I couldn't have saved it properly as it was still public. However, I was getting words of encouragement, messages of support and even people asking for help. So I kept it open and I don't regret a thing. I don't know about anybody else but I don't feel pressured, I post what I want when I want and if one of my posts or videos, no matter how useless I think it is, can help just one person or help them realise that they're not alone in their own battles, then I'm very happy. I made a promise about three and a half years ago that I'd do anything I could to help others, even though I have to help myself first. So now I do both. I'm learning new things every day, studying hard and working out harder. I enjoy writing long-ass posts and making goofy short videos, they keep the journey interesting and entertaining and it's good to see and read how I felt at the time and what I did right/wrong. I'd always tell people to do the same thing as making this account was probably the best thing I've done!

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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*Insert motivational quote about still making it to the gym even though you busy AF* On some serious cliche shit though, the days you end up training on even after you almost talked yourself out of it are some of the best. Get shit done. #Drugfreebodybuilding #PotatosWhoDiscipline . . . . . . . . #Bodybuilding #Powerlifting #Powerbuilding #Team3DMJ #3DMJ #Desire #Discipline #Dedication #CoreNutritionals #Drugfreebodybuilding #Contestprep #Intensity #Intent #fitness #progressiveoverload #crushit #athlete #gymshark #improvement #alpha #crushitcrew #IPE #Pro

3 Minutes ago

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3 Minutes ago