Photos of Acro


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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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🙏🏻Have you poured yourself a cup of kindness today?💙 . . Be kind to yourself. Treat yourself with the love that you would want someone to treat a grandparent figure. . . With thee amazing @katkatspi 🧜🏼‍♀️

3 Minutes ago

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5 Minutes ago

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6 Minutes ago

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15 Minutes ago

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15 Minutes ago

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TIP #3: Breathe & Balance Breathe normally when stretching and only stretch to the point of mild discomfort. Don’t try to hold your breath or push yourself too aggressively. Always remember to balance your routine, working opposing muscle groups each time you stretch. Example: if you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front. Our rated 1 stretch band will help you improve your flexibility and be ready for any COMPETITION, RECITAL or just to CONTINUE IMPROVING #ballet #balletdancer #balletwear #balletlegs #balletclass #balletmom #dancer #dancers #dancemoms #dancerslife #dancewear #danceclass #flexible #flexibilitytraining #flexibility #contemporary #lyrical #gymnastics #acro #acrobatics

17 Minutes ago

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Hey everyone I’ll be teaching a 6 week handstand series at @divine.movement.dance in Seattle from February 23rd- March 30th. This series is designed to give you the skills and confidence to take your handstand training to the next level. There will be drills for creating balance, core exercises, leg and shoulder stretches and more. You can sign up at @divine.movement.dance at movementdance.com prerequisites are on the website and I look forward to seeing you all there. #handstands #handstand #handbalance #pole #poledance #movement #acro #acroyoga #yoga #flexibility #seattlecircus #seattlepole #seattleclasses #seriesclass

18 Minutes ago

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19 Minutes ago

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Massive thank you to @savannalaura for conquering her lingering fear of crushing her ankles and trusting that I wouldn't drop her on her head. This has been a fun journey from low L-Basing hand-to-hand through to the kneeling version but I am stoked that I can say: WE GOT ONE STANDING! AHHHHH! 😁😁😁

19 Minutes ago

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20 Minutes ago

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21 Minutes ago

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23 Minutes ago

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I say let me never be complete,⁣ I say may I never be content,⁣ I say deliver me from Swedish furniture, ⁣ I say deliver me from clever arts, ⁣ I say deliver me from clear skin and perfect teeth,⁣ I say you have to give up! ⁣ I say evolve, ⁣ and let the chips fall where they may!⁣ ⁣ ⁣ —Chuck Palahniuk, Fight Club⁣ ⁣ This little video took us so many attempts! Sometimes we would get one part so perfect and another part would be off. We either wobbled here or we wobbled there. One time we hit it ALL just like we wanted to and we were partially out of the frame. ⁣ ⁣ ⁣ We decided to post this because to us, acro yoga isn’t about being perfect; it’s about being connected. Sometimes you just have to appreciate the fact that you’ve got two working arms, two working legs, and a heart full of love that’s still beating. ⁣ ⁣ ⁣ Life is a journey of evolution and progression. If you’re sitting around waiting for things to be ‘perfect’ you’ll never find true happiness. It’s when you allow yourself to be happy without reason that the true magic happens!!! ⁣

26 Minutes ago

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28 Minutes ago

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30 Minutes ago

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30 Minutes ago

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31 Minutes ago