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1 Minutes ago

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1 Minutes ago

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Finally, the end of the day, whew 😅. Honestly when I look back at my day, I have no idea how I did it all🤔. All I know is that each moment that was spent at whatever task was at hand, I gave it 100%. My first advice is do one thing at a time🙌🏼. Then whatever role you are in, be it a mom, wife, friend, athlete, boss...be present in that moment without distraction. Give that task (or person) 100% of your attention and focus. Accomplish what you need to, then move on to your next role. Don’t be all over the place...that’s how things don’t get done. As for myself, I need all the rest I can get and often it’s hard to get quality sleep when you have so much on your mind, or maybe you are only left with 5-6 hours of sleep. That’s why I take @globalformulas bioSLEEP to help me recover and recuperate more effectively (swipe left). I wake up refreshed and ready to do it all over again💪🏼. It also helps with stress and anxiety (read below). Use my discount code GERI. # #trainharddemandthebest. SUPER bioSLEEP😴 Puts you into deeper REM sleep and decreases body fat. Deeper sleep equals decrease in cortisol levels and regulating hunger. ● Deeper sleep means lower ghrelin levels. Ghrelin is the “hunger hormone.” When you don’t get enough quality sleep, leptin levels plummet and ghrelin rises, causing your brain to signal excessive hunger cues. ● Contains 1000mg Valerian, a naturally derived sleep aid that also reduces anxiety. ● Stimulates maximum GH levels ● Comes in handy when you know you’re not going to be getting enough sleep. bioSLEEP will make 4-5 hours feel like 10. ● Contains 510mg of Mucuna Pruriens w/ 98% L-Dopa extracted (extremely potent!). L-Dopa decreases stress levels, gives you max GH level increase, and regulates the sleep cycle. ● Contains 500mg Phenibut, which is much more powerful than GABA (used in many sleep formulas). Phenibut has a unique molecular structure. It has the ability to cross over the blood-brain barrier, making it much more effective in reducing stress, enhancing mental relaxation, and raising the body’s dopamine levels.

2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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5 Minutes ago

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11 Minutes ago

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12 Minutes ago

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12 Minutes ago

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15 Minutes ago

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16 Minutes ago

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I may not be a braider for anyone else but my babies🌴😎 He's been asking me for awhile he wanted hair like mines so I told him when it was long enough. The other day he twisted a horn in the front of his head looking like a unicorn🤣I cried. So today I braided it and he loved it so that the beginning of his locks. Thank you God for every step you've been with me through this journey and the doors you keep opening. #blessed #family #father #god #808 #hawaii #enlightenment #entrepreneur #worship #love #inspiration #life #hilife

17 Minutes ago

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22 Minutes ago

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27 Minutes ago

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"BESTSELLER in STORE" NEW COLLECTION... NEW Cassually... NEW My Eliza®... ❤❤❤ Ready Stock New Arrival Eliza®Marvisse Embellished Cassually FlyKnit SS19 (180rb) #808 ORIGINALBRAND® ONLY 2 COLOURS (Black & Nude Pink) MATERIAL: Ultralight Fabric Canvas (Rubber Elastic) HEELS: 2.5 CM BERAT: 0.9 KG NOTE: ~36 (23cm) ~37 (23.5cm) ~38 (24cm) ~39 (24.5cm) ~40 (25cm) BestSeller & Limited Stock!!! Comfortable To Wear... 👍🏻👍🏻👍🏻👍🏻👍🏻👍 ORIGINAL

27 Minutes ago

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32 Minutes ago

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32 Minutes ago

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35 Minutes ago