Photos of 2019goals


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For almost 3 years I looked at the first girl in the mirror and hated everything I saw 🙈 For 3 years I made millions of excuses ⁉️ on how I never had the time to change what I saw but had time to watch TV 📺 to stuff my face with junk food 🍟🍦🍫and to complain every 5 minutes about how I hated myself for gaining an extra 35lbs 😠 Then a year ago I finally said "enough is enough" and made a list of all the reason I could not do this and beside that list I wrote how I was going to change that and make it happen ☝️😁 and first I joined an amazing accountability boot camp that kept me showing up everyday It doesn't have to be huge changes in your lifestyle but rather small steps Instead of watching TV after dinner I went for a walk with my kids🚶‍♀️. Instead of grabbing a bag of chips to eat I snacked on an apple 🍎 or some veggies and dip 🥕 It's the simple things that can make the biggest impact and I'm grateful🙏 everyday that I had the courage to take the small step in the right direction 👉 And now the person on the end looks forward to facing that image in the mirror and being proud of how far I've come and how proud that I stopped complaining and finally took serious action...I'm grateful everyday that I joined my accountability group cause it was a game changer 🙋 . If you are ready to stop and finally ready to take action...drop that 💪💪🏾💪🏽💪🏿💪🏻 and let's change together 😁 . . . #homeworkoutswork #changeiscoming

2 Minutes ago

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So, when I am in my mode of creation and feeling high from all the positive energy, sometimes I don’t want to stop to write. When I write, I feel like my logical side comes in to ruin the party. My creative side is fantasy and feelings, my writing side is truth and facts. Sometimes I just want to stay in the fantasy. Writing this now, I feel myself coming out of my fantasy world. I am like a pendulum swinging back and forth between the person in me that says, ‘Go for it, you only live once!’ and the person that says, ‘Does that make sense, and will I get hurt?'. . . . . . . #writersofinstagram #writerscommunity #portlandwriter #writerslife #blogger_at #writeallthewords #lovewriting #editor #edit_grams #writer #bookpublishing #bookquotes #bookclub #writeabook #story #storyofmylife #storytime #editorial #magazinesubmission #magazine #lovewrites #womenentrepreneurs #womenempowerment #empoweringquotes #empoweredwomen #bloggerslife #soberlife #2019goals #2019 #newyear2019

3 Minutes ago

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6 Minutes ago

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7 Minutes ago

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Anyone else in denial that summer is almost over?! 😬 (two weeks from today is a school day for teachers!) ° I really have NO idea where summer went and thinking about it fills me with intense anxiety. And you know what that anxiety leads to?! Food. ° Emotional eating is something I’m learning to understand and work through in therapy, so I’ve been using what I’ve learned to help - - but there’s been more reaching for chips and dip than there should be 🙄 ° I don’t have a routine in summer which throws a lot off because I’m the type that thrives on routine 🙋🏻‍♀️ ° But the reaching for extra treats isn’t going to get me the results I want from this 100 workout program I’m loving (and kicking butt at I might add!) ° So it’s time to take it Back to the Basics. ° Back to a morning routine ☀️ Back to a nighttime routine 🌜 Back to simple and easy nutrition 🥙 Back to lots of water 💦 Back to daily shakes 🥤 Back to everyday sweat sessions 🧘🏻‍♀️ ° Our team is hosting this group because we all need a little push to get back to the basics! You don’t have to do the 100 workout program I’m doing either - - we can figure out the best option for YOU and your goals so don’t think you have to commit to 100 (yet 😏) ° We are starting prep week on September 3rd (I just shuddered as I typed that 😒) so if you want to get Back to the Basics with us as we head into fall, drop a 🍁 below and I’ll be in touch with you!

7 Minutes ago

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Sometimes in life, it’s not about how fast you can finish a race. Have you ever thought of how we always want to get things done, or be done with a class and move on from it. When looking back at it, can you tell me what you remember learning? This applies to everything you do in life in general. However, since I’m focusing in fitness, The same concept applies. Rushing doesn’t get you anywhere. There’s is no quick fix that’s going to have a long term impact. Embracing your journey, the lifestyle and maximizing your potential at the gym or whatever activity you have committed yourself to. Make sure it’s pleasant and you look forward to attending them. 🐌🥊🏋🏾‍♀️🥇💜💚🧡 • • • #fitness #fitnessgirl #fitnessgirlsmotivation #fitnessmotivation #fitnesslife #fitfam #fitspiration #fitnessfun #fitnessinspiration #fitnation #fitnesslifestyle #fitlifestyle #fitnessjunkie #healthy #healthylifestyle #healthydiet #healthfitness #blenderbottle #journey #healthylivingjourney #healthyjourney #fitnessjourney #2019goals #bestshape #instafitness #fitnessgoals #life #reality #growth #personalgrowth

10 Minutes ago

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16 Minutes ago

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18 Minutes ago

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‼️🤷🏽‍♂️Is the US Open the turning point for the next wave!? Or are the Big Three too strong where it counts the most? #tippingpoint 💪🏆 . @rafaelnadal @manu.major.tennis . . . . . . . . . . . . . . #rafaelnadal #novakdjokovic #tennis🎾 #tennisplayer #tennisfun #tennisplayers #tennispro #tennisfan #tennismemes #funnytennis #tennisgame #tennistournament #tennismatch #tennisaddict #instatennis #tennisislife #letsgo #2019goals #babolat #nikecourt #wilsontennis #usopen #nextgen #niketennis #rogerfederer #l4 #majortennis #securethebag #justdoit✔️ -All photo credit belongs to original owners-

27 Minutes ago

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28 Minutes ago

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Happy #transformationtuesday! 💪🏼✨❤️😇👊🏼 May 2019 — August 2019 ⚡️ Focusing on strengthening my mind, soul, and body. It started with what I was putting into my body nutrition wise, then adding exercise 6x/week and I’m feeling like the best version of myself. ❤️ just take life one day at a time.. don’t overwhelm yourself. I have been cooking at home the last several weeks and I’m working towards cutting out gluten, dairy, and red meat completely. (Dairy is the hardest part for me) but with my PCOS, I’ve noticed these things cause me to bloat SO BAD. ✖️✖️My rest day Sunday was much needed, got a BBG full body workout in yesterday & today I’m going to be doing #PWR chest & triceps. ⚡️Write out your goals this week & go crush them! 👊🏼💪🏼👏🏼🏋🏼‍♀️

30 Minutes ago

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33 Minutes ago

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It’s #TriviaTuesday! Let’s brush up on our knowledge of God’s Word together! Participate in our first trivia of the day by commenting your answer.⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #TuesdayMotivation #TuesdayMorning #TuesdayMood #2019Goals #YearOfPower #Bible #MonthOfPowerInHisWord #JesusChrist #JesusSaves #Motivation #FaithFellowship #FaithFamily #Grace #MorningMotivation #Deliverance #MorningDevotion #Devotion #Love #JesusIsLove #IGWorcester #WorcesterMA #Worcester #PostOfTheDay

37 Minutes ago

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37 Minutes ago

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39 Minutes ago

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48 Minutes ago

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48 Minutes ago

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Hike 14/26: Beginning of the 10-mile traverse from Mt. Royal to Mt. Victoria and almost to Peak 1 ~7 miles, 3,000+ feet of elevation gain. I write this from bed because I was struggling from the start and realized after not too long that I was getting sick and wouldn't be able to complete even CLOSE to our goal of 16-19 miles. However, the mountains aren't going anywhere, and I hope to make another attempt once I'm healthy again. Also, that view was pretty great. #optoutside #hikelikeagirl #2019goals #coloradoliving #hiking #fitfriends #fitcouple #outdoors #lovetheoutdoors #mountains #frisco #breckenridge

49 Minutes ago

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𝔾𝕠𝕠𝕕 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 𝕨𝕠𝕟𝕕𝕖𝕣𝕗𝕦𝕝 𝕡𝕖𝕠𝕡𝕝𝕖! 🤗 ✨ Today is a new day to crush your goals! Go after what you want! Make happy, healthy decisions! You got this!! 💪🏻 ✨ Today, I work and then meet with the trainer this afternoon. This is my double workout day so I’m ready to smash the workouts later. 👊🏻 It’s hard some times finding the motivation to do this all but if not now, then when will I ever? I have to keep pushing forward and remember my why in this process! 👍🏻 ✨ Happy Tuesday everyone! ✨ #2019 #2019goals #tampa #florida #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #goals #motivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessgoal #fatloss #losingweight #fightingobesity #thisismyyear #happiness #healthyfood #health #healthjourney #healthgoals #nurse #registerednurse #obesetobeast #tuesday #tuesdaymotivation #transformationtuesday

51 Minutes ago

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52 Minutes ago

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56 Minutes ago