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You know what makes any day a darn good one ..? Delts ‘n arms. You’re welcome. (also, an 8 am cancelled but ya) 🤯✌🏼. Feeling all the love after my post yesterday guys.. THANK YOU! 😭💕. I’ve felt a bit distant from posting here the last few weeks for that reason.. I’m so blessed to have such an amazing support team on my side.. ✨🙏🏼. SAVE THIS & TAG A FRIEND! ⬇️. 1️⃣. Tricep Rope Extensions: 3 sets x 15 reps. 2️⃣. SUPERSET WITH #1: Leaning DB Lateral Raises x 2 reps each. 3️⃣. Seated Cable Front Raises: 3 sets x 0-2 reps. 4️⃣. SUPERSET WITH #3: Cable Upright Rows x 12-15 reps. 5️⃣. Alternating DB Curls: sets x 10-12 reps each. 6️⃣. SUPERSET WITH #5: Rear Delt Fly x 12 reps. Wearing all @lululemon 🍋 // 👟 @adidas Prime Knit. #delts #armworkout #upperbodyworkout #biceppump #lululemon #workoutvideos #fitgirlsguide #buildyourbody #teambbcom #bouldershoulders

59 Minutes ago

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59 Minutes ago

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59 Minutes ago

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JAMBORE DAERAH #1 YRFI JAKARTA Yamaha berkolaborasi dengan YRFI mengundang seluruh Bikers Indonesia (club, komunitas, paguyuban, single figther dan single rider) untuk datang bergabung dan memeriahkan acara : JAMDA #1 YRFI JAKARTA & ENDURANCE FESTIVAL Hari/ Tgl: Minggu/ 30-September-208 Tempat: Sirkuit Internasional Sentul - Guest star ARMADA BAND - Games - Gratis masuk sirkuit & parkir (.000 motor) - Gratis makan siang - Kontes modifikasi - DOOR PRIZE 2 unit sepeda motor Yamaha (Lexi dan Mio S), dan Jutaan hadiah lainnya. Ayo siapkan kuda besimu untuk have fun di sirkuit international Sentul. SALAM SEMAKIN DIDEPAN Ada link registrasi untuk mendapatkan makan siang gratis & kupon door prize bagi 000 pendaftar pertama. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇 *https://drive.google.com/open /open?id=i_nfpOW4iYPO-Buytgn28 tgn28LOwIgdNtaXb0c2MjitBdNU* = NU* ==================== 👆🏻� #sexylexi #maxiyamaha #kebanggaanindonesiamendunia #jamdayrfijakarta #yrfiindonesia #yrfijakarta #yrfi #ideas #ideasmanagement #ideasbogor #endurancefestival #sentul #bogor #lovebogor #yamaha #yamahasemakindidepan #semakindidepan #2018

59 Minutes ago

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59 Minutes ago

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I swear tho Olga should be Top #1 Model

59 Minutes ago

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59 Minutes ago

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59 Minutes ago

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Fresh beauty 🔥 🔥 🔥 Price:16,000 Size:37-42 _____ TO ORDER: Send a Direct Message Via Instagram or Click The Link On The Bio To Chat Directly On Whatsapp. ____________________ METHOD - Bank Transfer/Deposit _____________ FEE: Lagos #1000- #1500(doorstep delivery) Other states #1,500- #2,500(park pickup) We deliver Nationwide ___________________ #hustlersquare #JagabanofIG #lagosonlinestore #lagosslayers #lagos #abuja #nigerianonlinestore #unilag #uniport #bellanaijaweddings #nationwidedelivery #weddingdigest #weddingdigestnaija #affordableitems #bags #shoes #onlineshopping #shop17ng

59 Minutes ago

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Esta es la historia de un cabello. #1 cabello plasificado por efecto de decoloracion con los puentes rotos. #2 el mismo cabello reconstruido interna y externamente con la tecnología Bond connector.

59 Minutes ago

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SORTEIO DE BEAT 🔊🎤 Regras do sorteio: #1 - Seguir esse perfil e curtir a foto oficial (essa).✔ #2 - Seguir esses perfis @lordsonthebeat e @victorbitz.✔ #3 – Marque amigos No comentário, não tem limite de comentário.✔ #4 – O Resultado será anunciado daqui a 20 dias (10/10/2018).✔ #5 – O seu perfil deve estar aberto.✔

59 Minutes ago

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JAMBORE DAERAH #1 YRFI JAKARTA Yamaha berkolaborasi dengan YRFI mengundang seluruh Bikers Indonesia (club, komunitas, paguyuban, single figther dan single rider) untuk datang bergabung dan memeriahkan acara : JAMDA #1 YRFI JAKARTA & ENDURANCE FESTIVAL Hari/ Tgl: Minggu/ 30-September-208 Tempat: Sirkuit Internasional Sentul - Guest star ARMADA BAND - Games - Gratis masuk sirkuit & parkir (.000 motor) - Gratis makan siang - Kontes modifikasi - DOOR PRIZE 2 unit sepeda motor Yamaha (Lexi dan Mio S), dan Jutaan hadiah lainnya. Ayo siapkan kuda besimu untuk have fun di sirkuit international Sentul. SALAM SEMAKIN DIDEPAN Ada link registrasi untuk mendapatkan makan siang gratis & kupon door prize bagi 000 pendaftar pertama. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇 *https://drive.google.com/open /open?id=i_nfpOW4iYPO-Buytgn28 tgn28LOwIgdNtaXb0c2MjitBdNU* = NU* ==================== 👆🏻� #sexylexi #maxiyamaha #kebanggaanindonesiamendunia #jamdayrfijakarta #yrfiindonesia #yrfijakarta #yrfi #ideas #ideasmanagement #ideasbogor #endurancefestival #sentul #bogor #lovebogor #yamaha #yamahasemakindidepan #semakindidepan #2018

59 Minutes ago

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59 Minutes ago

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Feliz cumple mes #1 mi princesita adorada Mama Te Ama ❤😍👪👸 #mariantisabel

59 Minutes ago

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Going into week 3, the competition is fierce in BBC Fantasy Football play. Currently leading the Mission League is Downtown Debbie Piro and Redzone RJ Crudup is holding the #1 spot in the Vision League! Will it last? Stay tuned each week for leader board results. #bobbarkerco #football #FantasyFootball

59 Minutes ago

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I'll forever and always be yours and I'll always be yours baby, you're my life and my hand to always hold even when were getting older. I Love You Baby so Very Much I'll always be yours and your #1 😍💍❤💕💘💝💞💏💑💍💍💍❤❤❤💍💍

59 Minutes ago

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59 Minutes ago

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JAMBORE DAERAH #1 YRFI JAKARTA Yamaha berkolaborasi dengan YRFI mengundang seluruh Bikers Indonesia (club, komunitas, paguyuban, single figther dan single rider) untuk datang bergabung dan memeriahkan acara : JAMDA #1 YRFI JAKARTA & ENDURANCE FESTIVAL Hari/ Tgl: Minggu/ 30-September-208 Tempat: Sirkuit Internasional Sentul - Guest star ARMADA BAND - Games - Gratis masuk sirkuit & parkir (.000 motor) - Gratis makan siang - Kontes modifikasi - DOOR PRIZE 2 unit sepeda motor Yamaha (Lexi dan Mio S), dan Jutaan hadiah lainnya. Ayo siapkan kuda besimu untuk have fun di sirkuit international Sentul. SALAM SEMAKIN DIDEPAN Ada link registrasi untuk mendapatkan makan siang gratis & kupon door prize bagi 000 pendaftar pertama. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇 *https://drive.google.com/open /open?id=i_nfpOW4iYPO-Buytgn28 tgn28LOwIgdNtaXb0c2MjitBdNU* = NU* ==================== 👆🏻� #sexylexi #maxiyamaha #kebanggaanindonesiamendunia #jamdayrfijakarta #yrfiindonesia #yrfijakarta #yrfi #ideas #ideasmanagement #ideasbogor #endurancefestival #sentul #bogor #lovebogor #yamaha #yamahasemakindidepan #semakindidepan #2018

1 Hours ago

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Attention SAHS SENIORS!!! Comment down below which of these 2 designs is your favorite for our senior shirts! Senior Exec wants your opinion!! Option #1: Every Thoroughbred Every Day Option #2: Senior TBreds

1 Hours ago