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5 Hours ago

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6 Hours ago

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6 Hours ago

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7 Hours ago

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8 Hours ago

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最近始めた練習 . ブロック挟んだままですると、膝と足 と、膝と足首が使えてないのが痛感できます😅 . 足裏 #aykb #ashtangayogakobe #ashtangayoga #yoga #yogalife #yogapractice #アシュタンガヨガ神戸 #アシュタンガヨガ #ヨガ #ヨガのある暮らし #ヨガのある生活 #ヨガの練習 #朝ヨガ #朝練 #朝活 #大人の部活 #おうち時間 #stayhome #covid19 #コロナ対策 #緊急事態宣言 #出勤前 #朝ヨガせーや #オンラインヨガ #onlineyoga . 今日は明けの明け 実は一昨日の当直はすんごいハードでして💦 そんな当直の明けの明けは、やっぱりバンダが入らない . それでも、 #バカーサナb のクリアを誠也センセーからいただきました🤗 まだまだ

10 Hours ago

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10 Hours ago

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12 Hours ago

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13 Hours ago

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15 Hours ago

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15 Hours ago

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16 Hours ago

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17 Hours ago

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17 Hours ago

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17 Hours ago

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18 Hours ago

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18 Hours ago