30 Days ago
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@bodyupgradelifestyle

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Comment from BodyUpgrade:

This is level 2 for this exercise (we have 7 levels for it in the @bodyupgradelifestyle system). It works mainly the lower abs. Yeah I know a muscle works as a whole, but the portion that is moving (the lower in this case) is the one with the most electrical activity measured. I like to show you the right form first, second video is the wrong one. You should do a given exercise in a manner that makes the exercise harder not easier. We are training muscles not movements here. # #strength #hypertrophy #bodybuilding #powerlifting #weightlifting #crossfit #calisthenics #mobility #flexibility #power #speed #trackandfield #energysystem #bjj #mma #boxe #judo #training #workout #gymnastics #gym #gymmotivation #abs #ab #absworkout #sixpack #6pack

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