30 Days ago
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@ismail__g__

Ismail


Comment from Ismail:

#Gymshark66 Day 15/66 @Gymshark⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ SHOULDERS WORKOUT⁣⁣ ⁣⁣⁣FACE PULLS⁣ ⁣⁣⁣⁣⁣⁣⁣ Muscles Trained: Rear Delts, Rotator Cuffs, Traps and Mid back⁣ ⁣ BENEFITS: Great exercise for gaining some mass on your upper back. This exercise targets mostly your rear shoulders but its added benefits are helping the side delts. Your side delts add width to you back so it is a great exercise if you’re after a V taper but remember it targets the REAR deltoids. ⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣TIPS: ⁣⁣⁣⁣⁣⁣⁣ - Keep The weight low, focus on your form. ⁣⁣⁣⁣⁣ - Stand face on to the cable using the dual handle or the rope ⁣⁣ - Keep the rope or cable directly in front of your face, your arms should stay parallel to the ground ⁣⁣- Pull towards your face and squeeze your upper back, release slowly 4X 12-15 GIVE IT A GO 💪🏻 ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Full Shoulders workout on my YouTube channel. LINK IN BIO ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ———⁣⁣⁣⁣⁣ #Gymshark #BeAVisionary #WMGM #Gym ⁣⁣⁣⁣⁣⁣⁣ #Fitness #Smileyvlogs #gymmotivation #calisthenics #gymfit #fitfam #Bulkseason #Winterbulk #Chasingthepump #gymmotivation #motivation #aesthetic #gym #fitnessmotivation⁣⁣ #get #fitness #gym #dailydose #pt #form #mrolympia #gainz #shredseason #health #nutrition

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