Mindfully Millie πŸ’š

Mindfully Millie πŸ’š

@mindfullymillie

πŸ’šHealth, beauty & lifestyle blogger πŸ₯@mindfullymillie πŸ‘πŸΌFB: Mindfully Millie πŸ’Œconnect@mindfullymillie.com

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Pancake day vibes from Saturday. πŸ’œ

20 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


L O N D O N β€’ L I F E Moving here was the best decision I ever made. Happy hump day beauties 😘

21 Days ago
WikiWid.com The Biggest Video - Movie and Music Archive

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Cold morning in London, getting myself going with @slendershots detox shot πŸ™ŒπŸΌ packed with vitamins, minerals and supplements to give you energy and lift your mood. They're 100% cruelty free and there's no dodgy stuff in there (it's not like those "detox teas" that give you the shits!) A friend of mine from Uni launched this company recently, so go support him by liking the page and trying SlenderShot out! 😘πŸ’ͺ🏼 slendershot

22 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Two months ago I started posting about an Esther Hicks track called "everything is always working out for me" on YouTube. Since the day I started posting about it, my life has completely changed. A little over two months ago I was miserable, constantly exhausted, unhealthy, demotivated, felt like the world was against me. This track made me change my mindset and the knock on effect has been incredible. I got the job I wanted and I love it. I moved to London. I found a flat in Camden with an new flat mate who is an awesome girl. I made new friends. Opportunities threw themselves at me. I am the happiest I have probably ever been. I am truly living a life where everything is always working out for me, and I seriously believe as long as I continue believing that, everything will continue to do so. I took a little break from Instagram to focus on the move and the new position, and now I've settled in a bit more feel like I can dedicate my time to this again, and hopefully churn some more blogs out soon. Big love! πŸ’š

25 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Stuffed. πŸπŸ§€ Monster portion of spaghetti with homemade bolognese sauce using Sainsbury's vegan mince and some crumbled cheddar style cheeze. 😍 Time to chill out in a mini food coma, and get an early night... 😴

44 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


There is so much love to both receive and give in this world. πŸ’š One of the great successes of the human race is our ability to love and empathise. We have succeeded because we help each other, support each other and create communities. We help people we've never met, who's names we don't know. πŸ‘¬πŸ‘«πŸ‘­ We help creatures that aren't the same species as us. πŸ―πŸ’πŸΌ We help living things that aren't even in the same Kingdom. 🌳🌲🌿 Our love can extend as far and wide as we choose and there are 7 billion other people on this planet who have the ability to receive it and give it too. 🌍 There is great love here for you; have your eyes open to see it, heart open to receive it, and most importantly give love yourself and you will attract it.. Happy Friday folks! β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

47 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Really garlicky tomato herby spaghetti with nutritional yeast and some miso on top. Treated myself to a bit of olive oil on it! Generally try to avoid adding oil to my food but sometimes it's such a yummy addition. πŸ™ŒπŸΌπŸ’š

49 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Have goals. ALWAYS have goals. But don't have goals so high, so fast, that you can't keep them and inevitably fail. It will knock your confidence and discourage you from trying again in the future. Baby steps, baby steps. πŸ‘£βœ¨

51 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


I made pasta in a blue cheese sauce the other day! It tasted so good! Has anyone else tried the blue cheese style from Sheese? I got it on offer in Holland & Barrat at the weekend. Perfection! β˜ΊοΈπŸ§€

51 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


If you don't look after yourself, how can you look after others? If you don't love yourself, how can you love someone else? If you don't serve yourself, how can you expect the universe to serve you? Look after yourself first. Everything else will follow after. ✨

52 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


I had an epic meal at @veganhippo in Soho, London, on Wednesday evening. πŸ”Pulled jackfruit burger with cheeze, kale crisps and a soy latte on the side. The burger was unreal, so much flavour and the texture of the pulled jackfruit was on point! πŸ‘ŒπŸΌ The staff were friendly and there was an eclectic selection of music playing (Simon & Garfunkel / an entire Robbie Williams album). Plus, the entire meal came in at under a tenner! What's not to like? Vegans of London, non-vegans of London, and all visitors to London (vegan or not) go give this place a try. Cheap, cheerful and delicious! πŸ™ŒπŸΌπŸ˜»

54 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Taking good care of yourself is the most important thing you can do. Eat well, exercise, practice mindfulness to reduce stress, repeat affirmations to yourself everyday, sleep enough every night and socialise whenever possible. And not to forget, pamper and treat yourself sometimes too! You'll find yourself much happier and more productive in all areas of your life. πŸ’š

54 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


🚨Midnight snack alert!🚨 I got peckish last night as I was up a little late and threw this together as a high protein, filling little snack. I call it "pizza ballz" πŸ˜πŸ•πŸ…πŸ§€ V-bites meatless balls topped with low fat marinara sauce, Sainsbury's cheddar style cheeze and a sprinkling of dried oregano and basil. It tastes like a meatball pizza! Just without the carby base! 356 kcal and 21g of protein. I needed that after the day I had, lots and lots of walking! πŸ‘£ What's your go to midnight snack? πŸ‘‡πŸΌ

54 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Promises that I intend to keep to myself: ⭐️ Love and accept myself exactly as I am ⭐️ Do not accept people into my life who don't value me ⭐️ Trust in the law of attraction and believe that everything is always working out for me ⭐️ Spend my free time doing things I enjoy and not wasting it on things that I don't ⭐️ Continue to focus my direction clearly and work hard towards my goals Starting RIGHT NOW, what promises do you intend to keep to yourself? πŸ‘‡πŸΌ

56 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


🍝πŸ₯’πŸ₯“ COURGETTI-SPAGHETTI-CARBONARA πŸ…πŸ§€πŸ„ I've recreated one of my all time fave dishes, carbonara, with a super healthy twist! Check out my latest blog post for the recipe for this low calorie yet flavour bursting dish; link is in my bio! ( www.mindfullymillie.com ) Let me know what you think in the comments below and if you have a go at making it tag me in your pics so I can see! πŸ’š

56 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Many of us experience depression. πŸŒ‘Sometimes it's based on circumstance, sometimes we're not entirely sure of the cause. Regardless, when you are in that state, there is a sense of hopelessness and the feeling that there's no way out. As difficult as it is, try to have faith that it's temporary; it's always darkest before the dawn. 🌀 Keep your eyes open for opportunities to feel like things are working out for you and never be afraid to reach out to those around you for support. 🀝 If any of you ever want someone to talk to and feel like you don't have anyone... You can talk to me! I'm always open to listen, help and give advice to anyone who needs it, whatever the situation. πŸ—£πŸ‘±πŸΌβ€β™€οΈ Whatever you do, don't lose hope, it's okay, help is on the way. ✨

56 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Look at this utterly gorgeous Asian salad my sister @llksg made 😍😍😍 ALL the healthy, bright colours and fresh flavours. I want some right now! What's on your plate for lunch? πŸ‘‡πŸΌ

57 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Meditation. ✨ Meditation is a practice that I've always found difficult. My brain goes at 100 miles per hour and I have a pretty short attention span, but the benefits of it are undoubtable. Of late I've been doing breathing exercises using my Fitbit which last about 5 minutes, and using this as meditation practice. On every breath in I envisage gold energy flowing into me; pure light, perfection, happiness, untainted and free. And with every breath out I envisage a black gust of energy flowing out of me; releasing any negativity, tension, anxiety and unhappiness. It's a really wonderful way to relax and reset your mind if you're feeling a little stressed, and it's a great way to get ready to go to sleep at night too. πŸŒ™β­οΈ

57 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Not everything gives me a big cheesy grin on my face, but a soy hot chocolate from @pretamangeruk sure does! πŸ˜πŸ™ŒπŸΌπŸ« Pret is my fave coffee chain because they treat their staff fairly, help the homeless, pay their taxes, are committed to offering great vegan and vegetarian options, and last but not least, they make a bangin' hot choc. πŸ‘ŒπŸΌ What's your favourite coffee shop and why? 😊

58 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Your goals shouldn’t only extend to yourself, and as selfless as that sounds, it is also about YOU. ☝🏼 Remember that episode of Friends where Phoebe and Joey argue over whether there’s such a thing as a truly β€œselfless good deed”? Well, they discovered that really, there isn’t one - and that’s okay! πŸ˜„ Ultimately, making other people feel good will make you feel good. Spread positivity, compliment the people around you and let people know the value of who they are. Tell them you appreciate them, you love them and you’re grateful to have them in your life. They will reap the benefits, and you will too. πŸ’šβœ¨

58 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


How epic does my courgetti-spaghetti carbonara look?! 😱🍝 It was SO delicious I even surprised myself... 🀀 Recipe for this super healthy and flavourful dish will be up on the blog next week! πŸ€—

59 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Good food and good rest are so so so important to physical and mental wellbeing. 🍴😴 Take steps to ensure that you're sleeping enough. When I can, I turn my phone to airplane mode at 9-10pm, put it on charge on my desk and then get into bed and wind down with my book or an easy-watching TV show like Friends, or do a breathing exercise with my Fitbit. I also take a magnesium supplement before I sleep and have really noticed that I sleep much deeper since I started that! Food; it's a no brainer. Keep it colourful, keep it ethical, keep it fruits and veggies and nuts and seeds and leaves and grains and roots, and make sure that you ENJOY it! Make it flavourful and delicious with herbs and spices and garlic. You'll feel better than you ever even thought you could! 🍏🌢🍎πŸ₯”πŸπŸ πŸŠπŸŒ°πŸ‹πŸ₯œπŸŒπŸ…πŸ‰πŸ†πŸ‡πŸ₯’πŸ“πŸ₯•πŸˆπŸŒ½πŸ’πŸ₯‘πŸ‘πŸ₯πŸπŸƒ I'm hungry now! Time to get up for breakfast after a blissful 8 hours. I'm going to have a smoothie this morning, what's your breakfast going to be? πŸ‘‡πŸΌ

59 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Butter-free mash, sweet corn and curly kale with red onion and apple, topped with meat-free-meat-balls and a creamy Swedish style gravy using Alpro single cream. Little dollop of lingonberry sauce on the side. Pure perfection for a warming, hearty evening meal! πŸ˜πŸ‘ŒπŸΌ What's on your plate this evening? πŸ‘‡πŸΌ

60 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


✨ Clarity is a decision. ✨ "The word 'decide' comes from the Latin decidere, which means β€œto cut off from.” To make a decision, you must cut away other potential directions. If you remain open to lots of different directions at the same time, you get confusion and fuzziness. When you commit yourself to one specific direction, clarity is the natural result. However, it’s wise to remain open and responsive to what comes your way. Don’t be so rigid as to ignore what’s coming to you. But neither be so β€œopen” that you succumb to wishy-washy indecision. Be like a ship captain who sets sail with a specific destination in mind, while keeping a keen eye on the wind and waters during the journey." πŸ‘©πŸΌβ€βœˆοΈπŸš’

60 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Yum! πŸ₯—πŸ΄ One of my lunches from a couple of weeks ago. Mushrooms πŸ„ stuffed with vegan chorizo, garlic and free from cheddar. πŸ§€Served with a salad of spinach, πŸƒ butter beans, cherry tomatoes, πŸ… chopped chorizo and balsamic reduction. A wedge of lemon πŸ‹ to squeeze over for good measure! I made the vegan chorizo from scratch and the taste was INCREDIBLE! The texture needs tweaking slightly but I'm confident I'll get it perfect real soon 😏 a far healthier alternative to regular chorizo which is laden with fat. What are you having for lunch today? πŸ‘‡πŸΌ

61 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


I realised how important this is far too well recently.. When I moved back from Thailand I had one goal: career, career, career. πŸ€“ In my head I told myself "until your career is on track, nothing else can be a priority." All of my time and energy would be invested into my career until I was where I wanted to be. After about a month of barely socialising and exercising no where near as much as usual, I had slumped into a pretty bad place. I wasn't happy, and this negative mental attitude had a ripple effect on the work I was doing for my career. I was lethargic and demotivated, and something needed to change! ‼️ I began to prioritise my friends, hobbies and interests more, and started having way more FUN! πŸ˜ƒ Since then my attitude has changed completely. I feel full of positivity and the universe keeps presenting me with opportunities; I'm getting extremely close to that career goal! Who knows where I would be now had I not decided that having fun was a priority for me. ✨ What are you doing to do to have more fun today? πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

61 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


New blog post up on my website about how I grew my hair long, strong and healthy! πŸ’‡πŸΌ Practical tips and some great cruelty free products too. If you struggle with your hair (like I did for most of my life!) go check it out! πŸ˜ƒβ€οΈ Click the link in my bio ( www.mindfullymillie.com ) and let me know what you think of the blog in the comments below! πŸ‘‡πŸΌ Thank you beauties! 😘 xo

62 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


We are all born with hope, with promise and with opportunity. ✨ But sometimes, along the way, we become jaded by our experiences. πŸ–€ Charles Dickens wrote a very famous book you've probably all heard of, "A Christmas Carol", which tells the story of a selfish, grouchy, old man, who cares only for himself and not the welfare of others. We learn through the story, however, that he was not always this way. He experienced loss and grief, and his pain jaded him and turned him away from the world and the people around him. 😞 When he is reminded of the love he once felt, his losses and his own mortality, he changes back to that happy, hopeful young soul that he was before. πŸ’š Don't let your adversity shape you into someone you are not. Remember who you were as a child; carefree, happy, trusting in the universe. πŸ’« Be the being that you were born to be. πŸ’«

62 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


I'm juicing at the moment and seriously loving it! 🍹Feeling full of energy, bright eyed and bushy tailed, 😺 but my juices are kinda boring looking... So here's a delicious photo of some Black Forrest waffles I had at @veganerie in Bangkok a few months back. Chocolate waffles, 🍫 with fresh berries, πŸ“ ice cream, 🍧 and a red berry sauce. πŸ’ Did I just make you hungry? πŸ™Š

63 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


✨ "It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts, and have goals that you aim to achieve you will find a way to achieve them with massive action." ✨ Think it πŸ‘‰πŸΌ Believe it πŸ‘‰πŸΌ Achieve it. πŸ’ͺ🏼

63 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Wowowow! πŸ˜πŸ«πŸ°πŸ“πŸ¨ My birthday dessert from the fabulous @thewarehousecafe in Digbeth last week. A monster chocolate brownie topped with dairy-free vanilla ice cream and berry compote. Safe to say I was thoroughly stuffed after this bad boy! 🀰🏼 My week of birthday indulgence is now over however, and it's time for a health kick! I'm going to juice for three days commencing today - I love the serious energy burst that I get from juicing! I feel alive and awake and super sharp mentally. Woohoo! 🍹

64 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Accept yourself and everyone else around you. ✨ This one sounds so simple, but it's easier said than done. If I said I had achieved doing this, I would be kidding myself and all of you! πŸ™ˆ But I'm certainly a long road ahead of where I was even just 6 months ago. πŸ‘£ Saying affirmations to myself have helped me further accept myself, and that is really something you have to commit to and stick with. πŸ’š When it comes to accepting others, there are a couple of things to remember. Firstly, every second you waste trying to change someone else, you could be spending on self growth and acceptance - your time is precious; don't waste it! ⏰ And secondly, try to have a deep understanding of why people are the way that they are. Try to have an awareness of the components of their life they may have shaped aspects of them negatively. Be compassionate and understanding, and accept them with all of their flaws. ✨ Tag a friend who you accept wholly and completely! πŸ‘‡πŸΌ

64 Days ago

Mindfully Millie πŸ’š

@mindfullymillie


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Comment from Mindfully Millie πŸ’š:


Birthday dinner with my bestests at @thewarehousecafe in Digbeth, Birmingham. πŸ”πŸŸ This burger is up there with the best! And they even have their own homemade mayo and ketchup. πŸ… Anyone living in the Midlands get yourself here and check it out - the staff are as good as the food, too! πŸ˜ƒ

65 Days ago