Marshal Mohamed

Marshal Mohamed

@leloupironman

I pray...I train...I eat...I work......I sleep...I repeat..just to hit a pr...powerlifting...Detroit raised...Ohio living...

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/17493601_715581351937165_2665014983691075584_n.jpg

Comment from Marshal Mohamed:


I may struggle now, but you'll never see me give up, or give in. Second full body workout Light weight week, since the flu. Bodyweight: 208.8 Bench press:135x10 185x5 225x5 Incline dumbbell press:70x12 85x12 75x12 Lat pulldown: 120x15 close grip140x10 160x10 Machine single arm row:90x10 180x10 180x10 Plate loaded squat press: 315x12 315x12 405x12 Deadlift shrugs: 225x10 275x10 315x10 Hammer curl: 40x10 50x10 60x10 Cable tricep extensions: 35x10 40x10 50x12

1 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/17265784_1867668340168682_9106161056497008640_n.jpg

Comment from Marshal Mohamed:


Everytime we go through a setback, it's only temporary, don't get discouraged, or angry, or hopeless, just get back up, and look ahead, and rise from the ashes, like a determined Phoenix. Full body light post flu training... Bodyweight: 209.8 Front squats: 135x5 135x5 155x5 Standing ham curl: 60x10 60x10 70x10 Seated rows: 120x12 150x10 170x12 Deadlifts: 135x5 225x5 275x5 Dumbbell shoulder press: 50x10 50x12 60x12 Rear delt flies: 30x10 30x10 35x10 Seated Bicep curl: 40x10 40x10 50x10 Tricep extensions: 75x30 90x30 130x20 Lilly shrugs: 70x10 80x10

2 Days ago
WikiWid.com The Biggest Video - Movie and Music Archive

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/17333020_1242107589158330_3826790078047322112_n.jpg

Comment from Marshal Mohamed:


Giving up on something because it gets difficult, just shows your heart was not in to begin with..Stay focused and motivated..and rise through the ashes like a Phoenix reformed, stronger and better... Shoulders light to med weight Bodyweight: 206.8 First time doing these. Standing behind the neck press: 95x10 110x8 135x5 155xfail trying it next time 95x10 Arnold press: 50x12 50x10 50x10 Seated side raises: 35x12 35x12 35x12 Rear delt pulls: 40x10 50x12 70x12 95x12 Rear delts dumbbell flies: 30x12 30x12 30x12 Seated single arm press light: 90x30

9 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/p480x480/17333247_399025407140340_6149445045251473408_n.jpg

Comment from Marshal Mohamed:


Today's workout was fueled by Emmure. Just be yourself, and you'll make it... Tonight's workout was quick, brutal and beautiful... Back/glutes Back/ speed pull day off a plate 75% of 500ibs max Bodyweight: 205.8 Deadlifts: 135x10 225x6 315x3 375x3 reps at 3 sets 2 min rest Bent over row: 135x12 155x12 185x10 Dumbbell rows: 75x10 80x20 Cable lat pulls: 60x34 Pull ups as many needed 30 reps Glutes kick back: 40 reps Hyper extension..

11 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/p320x320/17267349_1310771715665505_635143667857752064_n.jpg

Comment from Marshal Mohamed:


When the road ahead is rocky, push on in the hope of achieving the better side..hope is what drives people, and hope and preservation is what drives a koi fish upstream... Chest/ calf Bodyweight: 206.8 Incline barbell press: 135x10 155x10 185x8 200x6 Incline dumbbell press: 75x12 80x12 90x12 Incline machine press with mid chest contraction: 150x12 165x10 175x10 Decline machine press: 135x10 185x20 Cable work: 75x10 65x12 55x12 Standing calf raises: 135x45 155x45 200x45 Seated calf press: 90x100 reps.

13 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/17267733_1657599361215120_447176305343987712_n.jpg

Comment from Marshal Mohamed:


Knee getting better, but no time to be reckless, but work on form and strengthen that knee. No matter how dark the clouds can be, remember it is followed by a sunshine.. BELIEVE... Legs Bodyweight: 206.9 Squats: 135x10 225x5 275x3 315x3 365x3 box squats: 315x10 405 two sets of three Leg extension: 145x12 165x12 175x10 Ham curls: 115x20 145x15 160x12 Seated calf press super set with narrow stand hack squats 4 sets at 90 pounds for 15 to 20 reps Reverse hyper extension bodyweight..

14 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17077701_264040317374886_934309352867627008_n.jpg

Comment from Marshal Mohamed:


You have to be humble, yet firm, strong yet soft, savage yet tame, but most importantly, be a simple man.. Back/ triceps Bodyweight: 206.8 Mix stance deadlifts: 135x10 225x6 315x6 405x2 sumo/ 425x1 460x1 480x1 Close grip lat pulls:160x10 180x10 200x10 Seated low row: 90x10 180x10 200x12 Lat pulls: 120x45 Triceps push press: 65x12 70x10 80x12 Reverse grip pull downs: 55x12 60x12 Seated loaded dips: 180x30 Cable press downs: 50x15 50x15

16 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/17126784_433456203655487_7620842163017875456_n.jpg

Comment from Marshal Mohamed:


No matter what you do in life, never give up, you might encounter a small setback, but always grind and rise like a Phoenix from the ashes, to reach your goals... Chest Bodyweight: 206.9 Bench press: 135x10 185x5 225x5 250x3 275x1 drop to 225x4 Incline dumbbell press: 80x12 90x10 100x8 Cable flies: 60x12 70x12 80x12 Finisher Chest press with flies:90x12 110x10 130x12 140x12

18 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/17125801_1245891775532426_6397690796295847936_n.jpg

Comment from Marshal Mohamed:


Even tho I'm nursing a low back issue, it doesn't mean I can't do anything, sometimes you just need to get in there and train smart. Light back quick.. Bodyweight: 205.9 Smith machine bent over rows: 135x20 185x15 225x12 Single arm machine row: 90x20 155x15 185x12 Single arm cable row: 50x30 80x12 80x10 Lat pulls: 140x36 Upright rows: 90x20 155x12 180x10 270x10 Lilly shrugs: 80x36 Smith machine shrugs: 135x12 185x12 225x12 315x10

22 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e15/16908311_1441829579168781_8766502140647571456_n.jpg

Comment from Marshal Mohamed:


Through pain, we can only become better, and through failure, can we only reach success, and rise like a Phoenix through the dark ashes.....MM Legs Bodyweight: 205.9 ............................ squats: 135x3 185x3 225x3 275x3 315x3 stepping stone since knee injury, video 365x1 Laying ham curls: super set with lunges. 130x45 Stiff leg deeds: 145x45

27 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e15/16906746_690513947787243_7427654718727389184_n.jpg

Comment from Marshal Mohamed:


Even tho my bones are aching, I am still pushing, starting my bench program, time to hit the gas, and fly like a Phoenix from the ashes.. Bodyweight: 205.9 Chest 77.5% Bench press: 135x10 185x5... 225x3 sets x 5 reps Dumbbell floor press: 80x12 80x8 Incline dumbbell press: 80x10 80x10 Cable flies: 50x12 60x12 70x12

28 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e15/16908721_283312565419372_7206308180354138112_n.jpg

Comment from Marshal Mohamed:


In life you either, "Live it or Lie it" I prefer to live it.. upper body Bodyweight: 205.9 Shrugs barbell: 225x10 225x12 275x10 315x10 315x10 225x10 Lilly shrugs: 75x10 75x20 Seated shrugs: 75x10 75x10 75x10 Seated biceps curls: 35x12 40x12 25x25 Standing curl: 50x12 40x10 35x12 Spider curl: 80x45 Single arm triceps extension: 20x20 25x12 Triceps press downs: 65x12 70x12 80x15 95x10 Bar press down: 50x10 60x12 80x12

30 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e15/16585255_705202812992347_8245604894921195520_n.jpg

Comment from Marshal Mohamed:


Back/ calves I have not been at my best lately however, that's is not an excuse to sit and dwell at things, but rather rise like a Phoenix from the ashes, and conquer your demons.. Deadlift form correction, and deadlift block training Bodyweight: 205.9 Deadlift: 135x10 225x5 315x3 405x 4 sets x 3 reps Narrow lat pulls: 140x12 140x12 180x12 Lat pulls: 140x24 160x10 Seated rows: 180x10 200x12 Low rows: 90x12 180x12 230x10 Dumbbell rows: 70x10 80x10 Standing calf raises: 130x10 130x12 160x10 Seated calf raises: 180x45

31 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/16788986_1729088094068181_8945396745525788672_n.jpg

Comment from Marshal Mohamed:


Even on my worst day, I still out work you, because you can't beat someone who been invoked, knocked down multiple times, and like a Phoenix raises through the flames. Shoulders/arms Bodyweight: 205.9 Dumbbell press: 55x12 65x10 75x12 50x10 Seated side raises: 35x12 35x12 35x12 supersrt: front raises: 40x5 45x5 50x5 Standing rear delts flies: 35x12 40x12 35x12 Cable rear delts: 35x12 35x12 Seated face rows: 55x10 70x10 55x12 Super set face pulls: 40x30 Tricpe extension: 50x12 50x12 50x10 Bar press: 50x20 Close grip press: 135x45 Spider curl: 80x12 80x12 Dumbbell curls: 35x15 40x12 50x12 Hammer curl: 50x30

32 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/16585441_1653478701624570_844921892207853568_n.jpg

Comment from Marshal Mohamed:


Do not let an injury, or a setback, define who you are. Quick legs Bodyweight: 205.9 Squats: 135x10 185x5 225x5 275x5 315x5 pause squats 5 seconds: 225x8 Leg extension: 100x30 Leg press: 500x30 superset with dumbbell swings 30 reps One hour legs complete, quick and minimal rest, 10 minutes of stretching after, and 10 minutes sauna included..

33 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/16585328_177228312766371_546351150362787840_n.jpg

Comment from Marshal Mohamed:


Felt weak this whole entire week, however, this is only the beginning of something amazing, keep your eyelids peeled back lol.. Chest/ calves Bodyweight: 205.9 Incline barbell press: 135x10 185x6 205x8 185x5 Flat dumbbell press: 75x12 85x12 95x8 Dumbbell flies: 35x12 40x10 40x12 Dumbbell pull overs: 40x12 40x12 Chest pulls: 40x15 60x12 Single arm press: 45x15 90x10 70x12 Cable flies: 45x20 45x20 45x20 Standing Calf raises: 130x20 130x20 130x20 130x15

34 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/16585066_1639849556321850_1094449648040411136_n.jpg

Comment from Marshal Mohamed:


In a world full of followers, becoming the wolf, will lead you to be alone, and misunderstood, however, you'll learn who you are. Full body part 2 post flu. Light weight Bodyweight: 205.9 Standing calf raises: 130x10 140x10 160x10 220x10 Seated calf raises:90x15 135x15 90x15 barbell Shrugs: 135x20 185x10 185x10 Dumbbell Lily shrugs: 60x10 70x10 80x10 Seated biceps curl: 30x15 30x10 Hammer curl: 30x15 30x10 30x10 Spider curl: 70x12 80x12 90x12 Cable extension triceps: 40x12 50x12 60x12 Bar press down: 60x12 65x12 70x12 Single arm extension: 15x12 20x10 25x12 Triceps suicides:50x10 50x10 45x12

36 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/16465664_1865734000377739_7427404635666644992_n.jpg

Comment from Marshal Mohamed:


Light full body, post flu (ugly btw) training.. 3 sets of 10 to 12 reps Bodyweight: 205.9 Front squats: 135x10 135x10 135x10 Ham curls: 90x30 Loaded chest press: 90x10 140x12 180x15 Cable flies: 45x12 50x12 60x10 Deadlifts: 135x10 235x10 305x10 Lat pull downs:120x10 120x10 140x10 Dumbbell press:50x12 50x12 60x15 seated Side raises:30x10 30x10 30x15 Face pulls:55x30 Cable abs crunch:40x15 50x15 70x20

37 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/16228758_1884059075159108_1837364344686379008_n.jpg

Comment from Marshal Mohamed:


Even tho I'm sick as a dog, you still gotta eat, this will count as meal 5. You want to get strong and big, eat your steak and potatoes kids. No secret, no fad bullshit, no take this or that, just hard work, and eating right.. foodporn fitness powerlifting bodybuilding foodie steakandpotatoes carbs protest

42 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/16465609_380637235644149_1335322396231467008_n.jpg

Comment from Marshal Mohamed:


Bw:205.9 Consistently improve yourself, even if it pains you... Legs Knee rehab Squats: 135x5 185x4 225x5 275x3 box squats: 315x3 365x3 405x3 With different feet placement Ham curls: 90x20 90x12 90x12 Seated calf press: 75x15 90x15 115x20 Single leg extension: 40x10 50x10 60x10 Extension pull through: 70x60 reps

44 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/p480x480/16585339_1261934753893097_3847796067307356160_n.jpg

Comment from Marshal Mohamed:


Shoulder attack... 6x6 with 15 seconds rest Bw: 205.9 Military press seated: 135x6 155x6 175x6 195x6 210x6 195x6 drop set 175x6 155x6 Dumbbell front raises: 27.8x6 reps of 6 sets Side raises: 30x6 reps of 6 sets Cable pull overs: 55x6 reps of 6 sets Face pulls: 70x6 reps of 6 sets Bradford press: 45 bar for 50 reps total Seated rear delts rows: 120 x10 140x20 barbell Shrugs: 135x10 185x10 205x12

45 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/16230564_1808661249159458_3336020185361416192_n.jpg

Comment from Marshal Mohamed:


Through it all, if it isn't from your heart, nothing you say or do is true.. ........... Back attack Bw:206.9 Standing rows: 90x10 135x10 175x10 215x5 superset:175x5 135x5 Lat pulls:120 x10 140x10 160x10 Narrow grip pulls: 120x15 140x Low rows: 90x10 180x 10 230x10 Cable row:35x10 45x10 50x Reversed grip high row: 90x10 185x10 255x7 255x5 Laying dumbbell back rows:35x10 50x10 50x10 Abs...

46 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/16228656_1749938411987079_6308746430232133632_n.jpg

Comment from Marshal Mohamed:


No matter how difficult the road you chose maybe, remember that you chose it because you're not a follower, but a leader. Bw: 205.6 Leg knee rehab Squat: 135x10 185x10 225x5 275x5 315x5 365x5 pause squats 225x5 Ham curls: 100x12 120x10 130x10 Hack squats: 90x15 145x10 225x10 Seated calf press: super set with calf raises..45 sets

50 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/14597374_1641729122799144_5704713667220602880_n.jpg

Comment from Marshal Mohamed:


Stay motivated my friends.. Bodyweight: 203.9 B side week 6 bench at 60% of max Decline bench press: 135x10 185x10 225x10 245x5 Flat Bench press: 135x10 185x10 225x 3 sets of 5 reps Barbell row: 135x10 185x8 205x8 Rear delts dumbbell fly: 40x30 super set with hammer bicep curl. 40x30 Lilly shrugs: 60x30 reps Spider curl: 70x10 80x10 90x12 Light barbell shrugs: 135x30 AB WORK... DONE..

52 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/16123400_1828789017387419_18816071335149568_n.jpg

Comment from Marshal Mohamed:


I love you, regardless of who you are..one nation under God... work success working grind inspire money successdiaries successful passion inspiredaily hardwork hardworkpaysoff believe motivation motivational lifestyle happiness entrepreneur entrepreneurlife business businessman quoteoftheday businessowner love familynobannowallnobordersprayforcanada

54 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/16229317_422264511446793_7894375010758819840_n.jpg

Comment from Marshal Mohamed:


Bodyweight: 203.9 Rolling on 3hrs of sleep, visualization is a huge key to success..Oh and some ammonia, really helps too lol.. Back 1 hr workout. Deadlift: 225x6 315x6 415x3 475x2 500x1 Narrow grip lat pulls: 120x30 Dumbbell rows: 4 sets 80x40 reps Upright row: 180x40 Lat cable row: 50x30

56 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/15877195_385468728483361_3611133916074737664_n.jpg

Comment from Marshal Mohamed:


Week 6 bench 2X290% and 1x195% of max I decided to hit my 95% max for double, now that's how you get through life, take it as it comes, feeling strong and better. Bench: 135x10 185x5 225x3 90% 250x2 95%260x2 Inclined dumbbell press: 85x12 95x10 80x15 Face pulls: 35x90 Extra work burn out Cable extension triceps: 30x20 30x30 30x40 Over head extension: 30x10 35x10 40x10 Loaded dips: 90x20 180x15 270x10

58 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/16123161_401068766897252_6656013614358462464_n.jpg

Comment from Marshal Mohamed:


Today's it was leg day, knee felt better, but hey battle the storm, and be reborn again.. Box squats: 135x10 225x10 315x8 365x5 405x5 Single Leg press: 90x10 180x10 225x10 slow tempo: 315x21 405 Ham curls: 110x10 130x10 150x10 + lunges Seated calf raises: 90x15 115x15

59 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/16228700_555121238027924_7806617133705592832_n.jpg

Comment from Marshal Mohamed:


Man this morning started with a bang, Good morning, let's make this day great..."Warren Buffet"

60 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/16111039_439614026428374_1655038610694471680_n.jpg

Comment from Marshal Mohamed:


Chest b side: 77.5% of max Bench: 135x10 185x10....225 77.5% 3 sets at 3 - 5 reps 4 reps each set for 12 reps total Seated shoulder press: 110x15 180x12 200x9 220x10 Bent over row barbell: 185x10 185x10 205x10 Dumbbell shrugs seated: 80x12 80x12 80x15 Barbell shrugs: 135x10 135x10 135x15

66 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/16124006_1348676668538240_33132597492056064_n.jpg

Comment from Marshal Mohamed:


Tonight's lesson, trust, my trust is not easily earned, why? Because what do you offer and bring into my life, effects me one way or another, stay positive, and never let nay sayers get you down.. Still right knee rehab. Legs Squats: 135x5 185x5 225x5 275x5 315x3 345x3 Seated leg curl: 100x12 130x12 140x12 Laying leg curl: 140x60 Seated calf press: 90x15 275x45

67 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/15876703_223658868094160_2426483546727120896_n.jpg

Comment from Marshal Mohamed:


I have witnessed and was apart of a lot of dark shit in my life, to only realize that I was being directed towards a better future.. work success working grind inspire money successdiaries successful passion inspiredaily hardwork hardworkpaysoff believe motivation motivational lifestyle happiness entrepreneur entrepreneurship entrepreneurlife business businessman quoteoftheday businessowner love familypowerlifting bodybuilding

69 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/15875653_1735741946743101_2578379626405429248_n.jpg

Comment from Marshal Mohamed:


Bench program at 87.5% of max Say hello to the man in the mirror. Bench: 135x5 185x5 225x5 87.5% 240x5 sets of 2 reps. Incline press: 80x12 90x12 100x8 Face pulls: 40x45 super set with Cable AB extensions: 45x100 Traps barbell shrugs: 180x20 270x20 360x20

70 Days ago