Marshal Mohamed

Marshal Mohamed

@leloupironman

I pray...I train...I eat...I work......I sleep...I repeat..just to hit a pr...powerlifting...Detroit raised...Ohio living...

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/19429464_844174025741584_8624087626476945408_n.jpg

Comment from Marshal Mohamed:


Post fasting workout. This year I have decided to lose weight, while getting stronger, starting after 2 weeks, time to cut and get stronger in the process...20 pounds is the goal.. So easing back into things.. Bodyweight: 213 Light workout Squats: 135x5 185x5 225x5 Dumbbell pulls: 60x12 65x10 Bicep curls: 35x12 30x12 Hammer curls: 40x12 50x12 Single arm extensions: 30x10 30x12 Tricep extensions: 55x12 65x12 Single arm Machine shoulder press: 45x10 45x10 Abs.. hanging leg raises

16 Hours ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19367453_646073068935726_1428501372415770624_n.jpg

Comment from Marshal Mohamed:


Upper body.. High reps two sets per body part.. Dumbbell press: 70x15 80x14 Duffalo Incline bench : 145x8 behind that camera angle @datchickcharley 165x7 Bent over rows: 135x15 155x15 Face pulls: 40x10 50x12 work success working inspire startup magazine moneymaker successdiaries startup successful passion putingworkhardwork hardworkpaysoff eliteftsfitfitness motivationalfitnessjourney sanctuaryreprogrambodybuilding ldingpowerliftingAnimalpacfitn cfitnessinjuryrecoveryFaithcon thconquerdarksydeironwearresta

4 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/19051780_1449890375033707_8594229615130574848_n.jpg

Comment from Marshal Mohamed:


Sometimes in life we need to find different ways to make things work, and by having faith, and trust in yourself, is the first step to success... Lower body Bodyweight: 214.8 3 sets at 5 reps light weights ////////////////////// bar Squat: 135x5 185x5 video 225x5 Leg extensions: 100x12 100x12 160x15 Calves: 90x30 work success working inspire startup magazine moneymaker successdiaries startup successful passion putinworkhardwork hardworkpaysoff eliteftsfitfitness motivationalfitnessjourney sanctuaryreprogrambodybuilding ldingpowerliftingAnimalpacfitn cfitnessinjuryrecoveryFaithcon

13 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19051945_2312834108942612_5104949186873262080_n.jpg

Comment from Marshal Mohamed:


Upper body, focusing more on a little weight, without risking injury. Sometimes God closes certain doors, that you thought were good for you, to be directed to something better, be greatful and thankful.....peace... 2 sets at 10 to 15 reps Bodyweight: 215.5 Block pulls: 245x10 video 335x12 Bent over rows: 135x12 two sets //vid Cable crosses: 25x40 Bench Press: 135x10 185x11 Arms

15 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/18947926_1912725315615095_4011716865708523520_n.jpg

Comment from Marshal Mohamed:


Lower body... Bodyweight: 214.3 With every setback, it's followed by victory, so don't dwell in the past and look forward to what's coming ahead..I'm tired, hungry and sore, day 12 of fasting feeling weak, but that doesn't mean to be lazy... Two sets at 10 to 12 reps or more, just to stimulate the muscles.. Squats: 135x15 video 185x12 Controlled Leg press: 250x20 450x20 Ham curl: 100x20 130x25

19 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18809329_169526130248060_2871456714236887040_n.jpg

Comment from Marshal Mohamed:


You get what you put in, don't forget that.. Upper body light weights. 2 sets at 10 to 15 reps Bodyweight: 214.8 Bent over Dumbbell rows: 50x12 60x17 dumbbell press: 60x15 70x22 Cable flies:40x15 45x15 Pull ups: 10 reps 10 reps Cable Side raises: 20x15 15x20 Face pulls:50x20 Arms.. biceps/triceps. All cable.

24 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/18809056_1849048368753185_6288391274546331648_n.jpg

Comment from Marshal Mohamed:


Light lower body/ light weights. Warm up before/after, stretch. It's always about the quality, and not the quantity.. Bodyweight: 215.8 2 sets at 10 to 12 reps Box squats: 135x12 video 225x10 Single Leg extensions: 40x20 Leg curl: 100x40 Calfs: 40x40 Standing calf raises: 135x30

28 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18722127_298470667268403_4643030066983337984_n.jpg

Comment from Marshal Mohamed:


Stretch before/after Fasting it ain't easy, so trying to keep your dreams alive..what dont kill you, make you more strong...so keep that in mind, while pursuing your dreams. Really light weights. 2 sets at 10 to 50 Light upper body Bodyweight: 214.9 Dumbbell press: 45x50 50x45 reps ↓ superset 40 push-ups Pushup Side raises: 20x15 20x15 ↓ superset Face pulls: 40x15 40x15 Reverse Lat pulldowns: 80x20 90x20 ↓ superset Seated rows: 100x15 90x20 1 set of Barbell shrugs: 135x45 Arms...

30 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/18644801_306456519799335_5164684416659750912_n.jpg

Comment from Marshal Mohamed:


Knee is aching again, but gotta work through it.. thanks to @Joesullivanpowerlifter, for the encouragement.. 2 to 3 sets light to medium weight 10 to 15 reps Bodyweight: 215.9 SSB squats: 155x10 205x10 video 245x9 Hack Squats: 90x15 90x15 Single Leg extensions: 40x30 reps each leg Reverse hyperextension: 90x16 reps total..

32 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18581002_655995504611088_2884142222268170240_n.jpg

Comment from Marshal Mohamed:


High reps, short rest, light weights.. 2 sets to 3 10 to 15 reps Bodyweight: 210.9 Bench: 135x12 185x10 225x6 video wraps came off dammit man.. Incline bench: 135x10 video 155x11 Lat pulldowns: 120x12 110x15 T bar row:90x20 90x20 Seated barbell Shoulder press: 90x10 90x10 110x11 Side raises: 20x15 20x Biceps/triceps: 2 sets at 12 reps each supersets.... tricep press down/spider curl/Hammer curls with cable.. Standing Hammer curls: 50x12 55x12

34 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/18580527_1530832116991093_9022709034481876992_n.jpg

Comment from Marshal Mohamed:


تغذية العقل و الجسم يتبع Bodyweight: 214.5 Light to medium weight, working on recovery and patterns, to recover CNS and also to keep mass... Lower body/// Front squats: 135x6 155x6 185x5 Split Bulgarian lunges: 2 sets at 20 reps Leg press: 300x20 400x20 Leg curl: 1 set at 30 reps Reverse hypers: 180x 2 sets for 12 reps

38 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/c0.135.1080.1080/18514170_1362318280511881_7188916281519636480_n.jpg

Comment from Marshal Mohamed:


Deload Time.. Sometimes you need to back off a little, in order to come back stronger, and in this case I'm tuning my training down for a month, in order to recover, and come back stronger..here is to a month of deload enjoy...and never let ego get in your way... Full upper body. 2 sets at 12 to 15 reps light to moderate weight: Bodyweight: 212.9 Biceps/ triceps: supersets ✓✓ Back: pull ups/ seated rows/lat pull downs///all supersetted.✓✓✓ Shoulders:side raises/rear delts ✓✓ Pecs: dbl press/ push-ups✓✓

39 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18444196_240511579763940_1926692564862238720_n.jpg

Comment from Marshal Mohamed:


Today I can only summarize my training by saying, it's part mental, part well power, and part not giving a shit, and seeing stars .. Max effort low body Ideally to work up to 90% for the day for one rep max. Bodyweight: 214.9 1-2 inches High Box squats : 135x5 225x5 275x3 315x1 365x1 405x1 video tonight's pr 425x1 no box pause reps 225x6 Block pulls: 135x5 225x3 315x1 shirtless video looking flat as hell.. 425x1 video 475x1 //failed attempt at first than tonight's pr 500x1 Ham strings curl: 100x20 100x30 Cable pull throws: 50x10 50x10 80x15 Abs: knee raises: 2 sets at 10 reps leg raises 2 sets at 12 reps Planks... 1:30 than 1:00

43 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18444105_308676496231726_212279600418390016_n.jpg

Comment from Marshal Mohamed:


I am not scared of my failures, or to show it, this is the outcome of rushing things, always take your time, and never get discouraged, because at one point I was doing that weight for 5 to 6 reps, but hey shit happens.. Bodyweight: 214.8 Work to 1RM Max effort bench/accessories Incline bench: 135x6 185x3 205x2 225x failed video 155x10 Accessories/// Shoulders: seated side raises: 30x12 super set 45 plate Front raises: 10 30x12 45x10 20x20 Tricep: reverse grip pull down: 35x20 40x20 45x20 Lats: cable pulls: 50x12 50x12 Upper back: face pulls: 50x20 50x20

44 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18444980_423323371375314_5900333214051860480_n.jpg

Comment from Marshal Mohamed:


Dynamic effort squats/ deadlifts. Just working on form and such, nothing heavy, just repeating to form a good and positive repetitive behavior, as Bruce Lee once said "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" ... Bodyweight: 213.8 Dynamic effort squat/ deadlift Tempo combrered bar squats: 5 count tempo//135x10 185x5/// 225x10 sets for 2 reps speed Tempo deadlifts: 315x 2 reps for sets 6 Hams: banded ham curls 60 reps Low back: hyperextension plus barbell lifts: 135x5 reps at 5 3 sets Abs...30 leg raises..30 knee raises..

47 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18382621_331270203957075_636932852449017856_n.jpg

Comment from Marshal Mohamed:


No matter how tired you are, there is always that drive to strive better, always outdo your self.. Bodyweight: 213.8 Dynamic effort, 55% of max or 135 ibs with chains.. Floor press with chains: 135x10/// 135+chains each is 10 ibs and there two at each side 8 sets at 3 reps speed 45 sec rest.. AMRAP 185x12 Single arm Triceps press: 20x60 Over head Shoulder press: 90x10 90x10 90x12 Back: pull ups as many reps as possible for 3 sets or 3 sets at 8 reps

48 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18380098_286156718498675_8061677163897683968_n.jpg

Comment from Marshal Mohamed:


I have no problem posting my failures, because as an athlete that's what will drive you harder, don't beat yourself up about it, you'll get next time.. always think positive.. onward.. Bodyweight: 212.9 Max effort box squats/deadlift.. Work up to one set at 80% or above for that day and hit it for 3 sets of singles.. Regular squats: 135x10 185x5 225x5 275x3 low box: 315x1 365x1 video 365x1 video 405x failed attempt// video AMRAP 315x3 Deadlift off a plate: 135x5 225x3 video 315x2 405x1 video 455x1 Accessories/// hypertrophy.. light with lots of reps Seated ham curls: 100x20 100x20 115x20 Low back// reverse hypers: 140x12 140x12 Abs elevated knee raises: 50 reps...

50 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/18252835_1420225424667544_6973656390409650176_n.jpg

Comment from Marshal Mohamed:


Just going to put this up here, to motivate myself, to stop being scared and just go for it...this one is 10 ibs above my Max from few weeks ago... Bodyweight: 212.9 Max effort bench One rep max for the day. Max effort pin bench press: 135x8 185x5 225x5 245x2 275x1 video/// AMRAP 225x10 Accessories//// Close grip dumbbell press:50x15 60x12 70x10 Triceps: cable extensions: 50x15 55x15 drop set 45x20 Triceps press downs: 65x20 70x20 Shoulders: face pulls: 35x30 40x20 50x15 Lat pulls: 120x10 130x10 110x12

51 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/18251819_421805461532520_3039309967514402816_n.jpg

Comment from Marshal Mohamed:


Ven conmigo to a hellish workout..the pain is no joke today, it's not always about heavy weights, but how the weight moves.. technique above everything.. low back is falling off right now... Dynamic squat/ deadlifts Bodyweight: 212.0 Ss yoke bar squats: 155x10 245x5// 6 sets at 2 reps 245///45 seconds rest between sets. Mini heavy banded pin pulls: 50% of max/// 135x5 225x5 sets at 3 30 seconds rested reps/// extra set 225x7 reps amrap.. video Accessories/// Hamstring rdls 3 sets at 12 reps Low back: reverse hypers: 2 sets at 12 reps 185 pounds. Abs: hanging knee raises: 40 reps

55 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/18298819_300461387055528_2518346785450098688_n.jpg

Comment from Marshal Mohamed:


We never reach our full growth potential, without going through some rough patches in life, because through pain and injuries, comes growth and development, and strength.. Dynamic effort bench/ accessories.. Bodyweight: 211.0 50% of max towards the end, however, at around 60% for second set.. Conjugate bench Banded bench press: 135x6 185x3 video 155x3 reps for 3 sets Accessories... Lateral shoulder press: 90x20 140x15 160x15 Bent over rows: 90x10 140x10 160x10 Band Triceps press: 100 reps with med band Tricep press: 40x20 50x20 60x20

56 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/18251842_766441963533710_8598565650903859200_n.jpg

Comment from Marshal Mohamed:


Dynamic effort..80% 3 reps 1 set Bodyweight: 211.0 Adoptions occurs with change, however if the change making you suffer, go back to what was working, never doing high bar wide stance squats from now on, sticking with low bar.. Squat: 135x8 225x5 275x3 320x3 275x5 Leg press: 300x20 400x20 500x20 Leg extensions: 100x36 Shrugs: 135x40

58 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18251983_295036854268777_6594030463113756672_n.jpg

Comment from Marshal Mohamed:


I need some help, and I need some milk... joshua vs klitschkowherewhogotyoboi

58 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18096094_1528549440490040_5475442205516627968_n.jpg

Comment from Marshal Mohamed:


And through the struggle, we find the solutions, and through pain we appreciate living... Working to 1 rep max close grip 83% of max Bodyweight: 211.0 Max effort upper body conjugate.. Bench press: 135x5 185x5 225x3 245x2sets for 2 reps 83% of max 1 rep two sets >>> 265x1video 265x1 video Hypertrophy work..... Triceps: press down: 65x20 70x20 reverse triceps bar press: 30x20 35x20 Single arm press down: 25x10 20x10 Upper back/ lats: standing crucifix bar row: 90x15 100x15 Lateral shoulder press: 90x20 140x15 Side raises: 30 reps Face pulls: 60 reps

61 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18096154_331257467323435_90273297664573440_n.jpg

Comment from Marshal Mohamed:


I really need to figure it out.. Help

61 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18095389_440591906284112_4867674341376000000_n.jpg

Comment from Marshal Mohamed:


When life tries to bring you down, you have to fight and develop that lion mentality, in everything you do, whether it's business, family, or being a better version of yourself, you need to become so focused and so cut and dry, to reach your goals.... Bodyweight: 211.00 Dynamic effort lower body Box Squat plus medium bands: 135x8 225x5 275x3video 300x2 video Banded Deadlifts: 135x2 225x2 315x4 video Ham curls: 100x60 Reverse hypers: 160x20

63 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/18096314_619534104919610_8551601042515558400_n.jpg

Comment from Marshal Mohamed:


If you're not coaching yourself, and motivating yourself, who else will??!! always strive for greatness, and don't mind the pumps on the road, they will pass. 55% of max 5 sets of 2 reps Bench/ accessories dynamic work Banded bench: 135x5 155x5 sets at 2 reps last set video. Amrap 135x7 video Hypertrophy... Shoulder press machine: 90x15 180x13 200x10 Triceps: med band extensions 100 reps Upper back: face pulls: 50x20 60x30 Hypertrophy Lats: t bar row: 90x12 90x15 90x20 Dumbbell shrugs 20 reps

65 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17881910_208377849651298_492115347025952768_n.jpg

Comment from Marshal Mohamed:


2am workouts at its finest, no matter what your goals, always go after them, even if it means losing sleep, keep your eyes on the prize.. Back... Deadlift form check..So far shit....more mobility needed... Bodyweight: 210 Deadlifts: sumo225x5 conv315x3 singles sumo405x1 conv405x1 sumo405x1 conv405x1 Super set with pull ups: 10 reps per set///Barbell Bent over rows: 135x15 155x10 185x10 Lat pull downs: 140x10 120x10 130x12 Hypertrophy work Seated cable rows rows:150x15 130x20

67 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/c0.0.322.322/17818940_688655847986489_320764070519111680_n.jpg

Comment from Marshal Mohamed:


Even lions have moments of weakness​, they embrace their flaws, and scars and they carry on, without dwelling on the past, or the outcome.. //////////////////// 210.9 Arms/shoulders...///sho rehab. Dumbbell press: 60x10 70x10 65x12 Side raises: 30x15 35x15 40x12 Ez bar Front raises, super set with dumbbell front raises: 60x5 35x5 60x8 35x8 60x10 35x10 Rear delt flies: 30x10x2 super set with Face pulls 50x12 80x12///2 sets Dumbbell curl: 45x10 35x20 35x20 Hammer raises: 50x10 35x20 Tricep cable extensions: 40x21 50x21 Tricep press: 50x12 60x12 JM press: 135x10 155x12 video Dips: 30 reps

69 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/17932239_1872981586253245_8789806220878807040_n.jpg

Comment from Marshal Mohamed:


As people chase their dreams, they become so focused on winning the whole time, never assuming they are going to lose, however, we get hit with obstacles in life, and what defines winning is how you deal with small defeats....So my knee rehab = winning so far. Knee rehab Squats 75% of Max 2 sets at 3 and second set at 5 reps Squats: 135x8 185x5 225x3 275x1 305x2 sets at 3 reps and 5 reps video, trying a narrow stands, seems like it's easier.. Hack squats: 90x20 180x20 5 second Tempo leg press: 470x40 reps Lunges: 30 reps Hyper extensions: 3 sets Reverse hypers: 90x12 180x12 225x8

72 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/c0.90.720.720/17881424_189257841585581_4056773911616946176_n.jpg

Comment from Marshal Mohamed:


Majority of the athletes sometimes go through an injury, some career ending and some take a long time to recover from. However, what separates the alpha from the pack, is their mindset, determination, and drive. So no matter how high the wall is, you either climb over it, or go through it, or just give up, the choice is yours.... /// Bench work 75% of Max Bodyweight: 210.9 Bench: 135x10 185x6 225x3 205x3x3 Football bar bench: 153x10 203x4 video, sloppy ass reps lol Single arm dumbbell press:50x10 55x10 Face pulls: 90 total reps Biceps/triceps Tricep press: 50x21 60x21 70x21 Single arm press: 20x10 20x10 Standing bicep curls: 35x12 50x10 seated 35x10 Single arm curls: 25x12 35x12 Cable Hammer curls: 40x20 50x12 65x10 burnout: 35x10

74 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17881227_185151198668858_7764284995438379008_n.jpg

Comment from Marshal Mohamed:


Today was one of those days, where I needed to train smart and efficiently, and staying at home and doing nothing, was not an option I was considering, I guess I have to face this storm alone, and come out on top.. Deadlifts/accessories Deadlif 135x5 225x3 335x3 405x3 405x3 pause pulls: 315x3 315x3 315x3 video sorry it dropped Double Dumbbell rows: 45x12 50x12 Lat pulls: 120x30 Good morning: 135x5 135x5 135x5 Reverse hyper: 90x12 180x15

76 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17881508_1185224254939956_1651295370602348544_n.jpg

Comment from Marshal Mohamed:


They always say, what doesn't kill you makes you stronger, well, it's true, but don't forget to mention the lessons you learn along the way, will also make you wise. Chest/ light shoulders Bench press: 135x5 185x5 225x5 Pin bench press single reps: 225x3 singles 235x1 250x1 video back: off set 225x5 Face pulls: 65x15 50x20 50x10 Light seated barbell Over head press: 30 reps Band triceps extensions: 100 reps

78 Days ago

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17819393_665508936983440_283659293998186496_n.jpg

Comment from Marshal Mohamed:


You'll never reach the best version of yourself, being in your comfort zone, you need to learn to step outside your comfort bubble, and learn how to withstand the unknown. Squats speed work Bodyweight: 210.0 Squats with ss yoke bar: 200x5 290x3 box squats yoke bar: 340x5 380x3 video Seated ham curl: 115x20 130x15 145x superset with banded leg curl 20 reps per leg Stiff leg deadlifts: 225x5 275x5 Tricep extensions: 35x 30 35x20 Straight bar press: 40x30 40x20 Abs: 80 reps Reverse hyper 25 reps

79 Days ago