Photos of squat

Pitha Nofita Sari

@pithanofita


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Comment from Pitha Nofita Sari:


Setelalah 1 pekan tdk olga.. Begitu berat untuk memulainya kembali😢😢 Hajar nih lemak after zumba langsung ikut ini cls... Haha ndak tahu namae cls apa... Dan masih hrs lari kesana kesini karena baru pertama kali😄😄 backtoworkout💪 afterzumba angkatbeban hidupsehat squat openhouse atlassportcenter janganlupahidupsehat

56 Seconds ago

Bodybuilding Motivation

@bodybuilding.addicted


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Comment from Bodybuilding Motivation:


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1 Minutes ago
WikiWid.com The Biggest Video - Movie and Music Archive

Nutrition➰Wellness➰Lifestyle

@cocoach33


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Comment from Nutrition➰Wellness➰Lifestyle:


Arrêtez de vous trouver des excuses ! 😂 _ La masse osseuse est très peu changeante selon les individus et est généralement comprise entre 3% et 5% (sans moelle osseuse) de la masse totale. _ NOexcuses NOregrets TOURS LEPROGRAMME fitnessaddicttoursmavillefitspofitnessmotivationfitnessmodelmusculationathletesportherbalifefitnessjourneymodelweightlossjourneyhealthyaestheticsbordeauxmavillecoachsportifregimeuseperfectshapebodyenconstructiontransformationbeforeaftersquatmorningshapetrainingeverydayshakeyourday

1 Minutes ago

Said Personal Trainer

@niyazisaid


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Comment from Said Personal Trainer:


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2 Minutes ago

Ajay

@apolloathlete


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Comment from Ajay:


work workout fitspo fitspiration fitnation fitgirl fitguy train training fitness run jog yoga pilates bbg vsco squat jump insta instagood instacam vscocam

3 Minutes ago

Enjoy Life, Fitness & Smile

@nany_oarah


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Comment from Enjoy Life, Fitness & Smile:


Hello la team de folie ❤. . Cette fois en me levant on était bien vendredi j'ai donc ma première bonne nouvelle du jour😂😂. . Bon...par contre force est de constater que le matin post couscous / gâteau divin bah même momo te rends pas tes abdos😅. . Gros repas plaisir hier soir faut dire que beau papa cuisto il gère😍 !!! . La seconde bonne nouvelle qui m'attends sera la soirée post séance du @cfstrongsexy 2 en compagnie de @jenny_ide_fitmum @fit.marmotte @maman_louve_koala @chachou_60 @christelle.hq : un petit repas en toute simplicité et de la bonne humeur au rdv🤗🤗🤗. . Mon 🍑 couine aussi, pas de courbatures dans les jambes uniquement dans le fessier. Alors je dis bravo @jesuisunecoach. . Voilà le flash info décousu du matin 😂. . Quoi de prévu de votre côté ? ....................................................... @womensbest.fr :10% nany10 ......................................................... tbc abs tbcresults abdosworkhard workout fit fitnessaddict fitcouple goodmorning girls instafit squat shape meffollowsmileinstaliketbtsmile CFStrongSexygirl training fitnessaddict sport followers aesthetic tbttaudisfamilynofilter

3 Minutes ago

Fitness girl💪🏽

@fit_gomar


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Comment from Fitness girl💪🏽:


Pancakes pour bien finir la semaine 🥞 à la farine 3xl nutrition goût cookies 🍪 du pb2, bananes, fraises, framboises🍓🥜😋 bonne journée!! __________________________________________ bodygoalbootyfrenchfitfitfitnessfitnessaddicttrainningworkhardsquatshapeeatcleanhealthymotivationbikinybodybbgtransformationsecheabdosdeterminationteamcamillesandropancakestowerpb2

3 Minutes ago

F45 Blakehurst

@f45trainingblakehurst


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Comment from F45 Blakehurst:


Another massive week of training done! Well done to our dancing queens 💃💃Athena and Crissa. Time for some well earned R'n'R.

3 Minutes ago

The Official Gym Memes Page

@gymmemesofficial


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Comment from The Official Gym Memes Page:


Priorities. . @DOYOUEVEN 👈🏼 NEW RELEASE + FREE SHIPPING + 10% OFF (Use DYE10) 😱🎉 link in BIO ✔️

4 Minutes ago

big fan of Salman khan

@bigfanofsalman


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Comment from big fan of Salman khan:


instafit motivation fit socialenvy shopstemdesigns fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat cardio sweat grind lifestyle pushpullgrind

4 Minutes ago

Alex Mahajan

@alexmahajan


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Comment from Alex Mahajan:


This is me after a huge carb refeed after hours of leaving the hospital earlier today and having a terrible stomach bug that made me throw up all last week and not retaining much calories. As you can see my hospital band is on. You would think you would lose a lot of muscle mass or "gains" but in fact you lose intracellular water and fat more. Granted i lost a total of 18 lbs in a week and yes probably 5 to 8 lbs was prob muscle but nothing too significant. I used to have an eating disorder where i thought i needed to eat 3,500 plus calories a day and over 350 grams of carbs to retain my muscle and gains but that is simply not true. It's simply unhealthy. A lot of people have eating disorders wether its to lose weight or keep / gain weight or bulk up and its all psychological. Today i can say i no longer will be affected psychologically and its more about eating healthier and your health. After experiencing a lot of pain and throwing up i can honestly say you do not need to constantly keep bulking up. I want everyone to know that you should let go of this terrible thought and that if you worked hard for your past gains and muscle and you happen to get really sick don't freak b/c you wont lose it that quick. Its all in your mind. Stay healthy my friends!

4 Minutes ago

Caitlin Silcox ✨👙🏆

@caitlinfitnesssilcox


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Comment from Caitlin Silcox ✨👙🏆:


Can't believe it's less than 4 weeks until I'm back in LA 🙏🏼🇺🇸☀️ - So much planning with @itslaurendotcom @holliephilippa @alqxx 💃🏼 can't wait to get out there 😎

4 Minutes ago

Crizzy

@fitgirlcrizzyd


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Comment from Crizzy:


lovethis trainlikeaprincess fitgirl fitgirls princessjasmine dropitlikeitssquat squat girlswhosquat gymlife fitnessmotivation girlpower disney

5 Minutes ago

zaik2013

@zaik2013


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Comment from zaik2013:


Hello Spring.. It's Finally Friday and the clocks go forward this weekend.. Roll on the longer evenings.. goodmorningredseafoodegyptsummerweekendmotivationthursdaygymcleaneatingfitnesssquatbeardlovetattoostravelnewchapterhappinesssinglefriendshipmusicquotesgoldentanphotographysunsetwillsharmelsheikhbeachtgifwakeupandmakeupuk

5 Minutes ago

Nils V. Münster-Kistner

@trianils


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Comment from Nils V. Münster-Kistner:


Hoch die Hände Wochenende 😍💪 Ich hoffe ihr startet genauso aktiv in euren Tag? ☕☕🎧 Ein kurzer Lauf vor dem Frühstück und Dann Geht es in die Arbeit 🔝🏁 _ _ Wer von meinen crossfit followern wartet auch schon auf 17.5 😉☕❓❔

5 Minutes ago

FitnessAcademy

@fitnessacademypage


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Comment from FitnessAcademy:


Yetenekte sınır tanımayanlarda bugün 👏 fitness spor beslenme cross crossfit squat good gençlik diet instasport cardio fitmotivators motivasyon aslapesetme nevergiveup instasize instagood instadaily egzersiz pilates bodybuilders vucutgelistirme run gym newseason yenisezon winter kış fitnessacademypage

5 Minutes ago

쇠질매니아 & PERSONAL_TRAINER

@daeroro_


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Comment from 쇠질매니아 & PERSONAL_TRAINER:


첫줄 - 시럽 그만 넣으세요 한번에 35칼로리😱 - 근데 한번으로 끝이 아니잖아??😏 그게 문제입니다ㅋㅋ . . . . 코숏 workout 반려묘 sixpack 헬스 헬스타그램 운동 식스팩 웨이트집사 순천피티PT픽시fixie다이어트thefit순천더핏더핏스쿼트squat조례동연향동맞팔선팔셀피트레이너trainer프로틴

5 Minutes ago

Cleopatra Saby Rahal 👑💄💞

@cleopatre_insta


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Comment from Cleopatra Saby Rahal 👑💄💞:


Hello. Réveil sous la pluie! C'est quoi cette météo? L'horreur. On se laisse pas abattre et on se bouge. Tbc complet avec d'autres exercices et du rameur. healthylife healthyfood healthymum healthybreakfast healthcare bienmanger eatclean reequilibragealimentaire teamtbc topbodychallengeuse tobodychallenge renforcement squat gainage musculationfemme shape forme

6 Minutes ago

Alina Louisa

@missalinalouisa


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Comment from Alina Louisa:


To achieve what others won’t, you have to do what others don’t. Denkt darüber nach ! nopainnogain girlswholift gymlife befit fitnessgirl gym motivation trainhard booty fitspo

6 Minutes ago

Julie Jensen

@fitbyjulie_


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17438408_264445304009039_3345311127335600128_n.jpg

Comment from Julie Jensen:


Fredag morgen er den bedste! Ikke nok med der er weekend, men så kan jeg også komme på 2x spinningshold 🚴🏼‍♀️ så den skal have så meget gas i dag 💦 "Eat Right, World Hard, Feel Gooooood" perfekt citat til weekenden 🤗 sunderehverdagpicofthedayinspirationmotivationinprogressdullermedmullerpowergirlpowersquattræningworkoutbikinifitnessgymfitnesshappygymtimebodyfitnesshardworkingfitgirlsfitfamdkfitfamgetfitordietryinghealthyfitlifegirlswithmuscleinstafiteatcleandietexercisegymlife

6 Minutes ago

Don't Worry Be Happy!

@fighting_round_the_world


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Comment from Don't Worry Be Happy!:


Happy internationalpuppyday here is a mini video of my puppy macy . . . . . ... . . mma cagewarrior ufc fighter knockout submission judo squat sport brazilianjiujitsu борьба funnyaf kickboxing sambo muaythai boxing fit crossfit athlete wrestling fight wwe gym спорт бокс conormcgregor khabibtime

6 Minutes ago

Dynamic Code Center®

@dccjed


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Comment from Dynamic Code Center®:


Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. - - - - jeddah personaltraining personaltrainer no_excuses crossfitopen calisthenics squat climbing deadlift powerlifting bodybuilding motivation power fitness bodybuilding muscles weight_loss CrossFit squat motivation diet abs jeddah جدة رياضة كروسفت عضلات دايت قوه صحة الاهلي اﻻتحاد

6 Minutes ago

David Delapenha

@davidcdelapenha


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Comment from David Delapenha:


There is a way to look at the past. Don't hide from it, it will not catch you if you don't repeat it. bodybuilder beast thepump legend fit follow Godfirst love motivation flex hardwork swole bodybuilding encouragement cute grind portrait workhard selfie photooftheday jesus fitness moments motivated inspired determination squat southflorida handsome

6 Minutes ago

Squat Fitness and Booty

@beautifulbooty.co


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Comment from Squat Fitness and Booty:


🍑👌

6 Minutes ago

Cristian Galvan

@criis__gee


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Comment from Cristian Galvan:


Prs on reverse hack, even though @562andythebarber was touching it 🤔. Love these kind of sets that scare you a bit right before you give it a go.....Reverse hacks have been a staple exercise on glute/hammy day, they've definitely helped A LOT. densityhunting

6 Minutes ago

Instasixpack

@panjierakka


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Comment from Instasixpack:


Repost @jolesf_4rever with @repostapp ・・・ eatclean motivation gym trainhard grindout ripped pushpullgrind dedication sweat fitnessgear instafit muscle instafitness flex shredded Supertags cardio grow grind focus strength gymlife fitness lifestyle squat fit bigbench swole

6 Minutes ago

Samuel James Weeks

@sjwperformanceandhealth


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Comment from Samuel James Weeks:


Keeping the impact low for Friday's fitterin15. ◾ 2 exercises ◾ 30 on, 30 off ◾ Complete 4 rounds! Pushup portion of the downward dogs can be performed on your knees! Get around it fifteeners! Any questions about any of the workouts listed? Comment or DM! 🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔘🔳🔘🔳🔘🔳🔘🔳🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳 abs cardio muscle training gym workout calisthenics legs plyometrics goals bodygoals lesmills reebok adidas nike squat fit fitness fitfam fitspo detox diet instafit strong core motivation gymmotivation functional

6 Minutes ago

StrongStrongerStrongman

@strongstrongerstrongman


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Comment from StrongStrongerStrongman:


motivation focus fitness fitnessmotivation abs powerlifter power powerlifting strongmantraining strongereveryday strength strengthtraining gainz gains strong strongman bodybuilder bodybuilding funny success crossfit crossfitter cardio bench benchpress biceps curls squat

7 Minutes ago

Tytans Fitness®

@tytansfitness


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Comment from Tytans Fitness®:


Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. - - - - jeddah personaltraining personaltrainer no_excuses crossfitopen calisthenics squat climbing deadlift powerlifting bodybuilding motivation power fitness bodybuilding muscles weight_loss CrossFit squat motivation diet abs jeddah جدة رياضة كروسفت عضلات دايت قوه صحة الاهلي اﻻتحاد

7 Minutes ago

Ryan Casey

@caseyr_cob


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Comment from Ryan Casey:


Set of five 185kg @sf_iron StrengthforAll weightlifting squat

7 Minutes ago

Steven

@parham.steven


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Comment from Steven:


Basil Pesto Chicken w/ veggies: Ingredients: 4-6 Chicken Thighs 2 cups frozen string beans(French style) 1 cup of cherry tomatoes(halved) 1/2 medium onion(chopped) 2 tbsp Olive Oil 2-3 tbsp Basil Pesto (or to taste) - In large frying pan (I used my cast iron skillet) heat olive oil. Cut excess fat off of chicken thighs, sprinkle both sides w/ salt and pepper. Add to pan and cook until done on both sides. Remove from pan and set aside. - Add chopped onions and sautée 3-4 minutes until brown, add French style string beans and cook until tender. Slice chicken thighs into strips and add back to pan w/ string beans and onions. Add tomatoes and basil pesto(start with 2 tablespoons and mix that up and add to taste, I didn't use a lot).. Let that cook for a few minutes until everything is heated through and you are done. You can throw this on top of pasta like I did, or rice. If you're chasing a low carb diet this can be eaten by itself. Took me about 20 minutes from start to finish. Great for mealprep containers.

7 Minutes ago

Amanda Schmitt

@aschmitt.fit


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Comment from Amanda Schmitt:


You know what I love about people? Their dogs. nationaldogday I feel like I really got to know the people I'm following today 🐶❤️

7 Minutes ago

Alvaro Junquera

@alvaro_junquera


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Comment from Alvaro Junquera:


Happy 28th Birthday Az! @said_sergeyevich --------------------------------------------------

4 Hours ago