Photos of quads

Scott Martin Brooks

@nerdy_hercules


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17439069_269832326797572_1898498681544376320_n.jpg

Comment from Scott Martin Brooks:


TheComeback LegDay ...pretty much par for the course (it's been an off week), except for a new PR on the leg press (even after doing a bunch of other stuff first), so there's that ...oh, and, yes; my wheels are f'n killin' me. FrankensteinWalk PainIsTemporaryYourHatersJealousyIsForever * * * ShutUpAndLift NoExcuses JustDoIt workout weightlifting exercise gym GymRat GymLife GymFlow BoutDatLife strong bodybuilding GAINS fitness FitnessJourney WeightLoss legs quads

21 Seconds ago

Porsha

@fitphysique76


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Comment from Porsha:


New shirt from VS! lol I love it! ๐Ÿ˜œ๐Ÿ‘€๐Ÿ’ฅ vsx victorissecret pink girlsthatlift quads fitmom fitspiration goldsgym figurecompetitor fitness

25 Seconds ago
WikiWid.com The Biggest Video - Movie and Music Archive

Hot sexy Fitness Girls

@hot_sexy_fitness_girls


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Comment from Hot sexy Fitness Girls:


athlete athleticgirl athleticbody bodybuilder bodybuilding calvesonfire follow fitness fitnessgirl fitnessmodel fitnessaddict fitnesslifestyle fitnessmotivation girlwholift hardbody legsofsteel likeforlike muscularlegsaresexy musclegirl musclebabe quads rippedbody strongisbeautiful strongisthenewsexy tonedbody tonelegsaresexy workoutmotivation workoutinspiration healthybody sexyfit

39 Seconds ago

Josue Ortiz

@josue_trainer


https://scontent.cdninstagram.com/t51.2885-15/e15/17587119_1899361243676644_5860402920280817664_n.jpg

Comment from Josue Ortiz:


Just another squat video but with something I never post, a calf (gastrognemius) exercise at the end. Like legs I train them two times a week with different exercises, sets and reps styles like: Standing calf raises on one leg(video), Or with both legs, calf presses (on the leg press), Donkey calf raises, and/or with seated calf raises. โ–  Otro video de sentadillas pero con un ejercicio de pantorrilla (gemelos) al final. Igual que las piernas las entreno 2 veces en semana con ejercicios, sets y repeticiones utilizando diferentes estilos. Legday calfraises Fitness gym quads gastrognemius hams glutes rom asstograss sitallthewaydown

55 Seconds ago

Sheryl Wilson

@fitnotic


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17334089_307586782990094_2329116577997258752_n.jpg

Comment from Sheryl Wilson:


@vanereggia_fit, you kill me. In the very best way possible. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . . . killerworkout legday beastmode trainhard traininsane burnbabyburn quads fitgirl bosu fitnoticstrengthtraining getstrong strongmoms strongwomen strongnotskinny getfit fitfam fitforlife instafit igfitness fitmom fitmoms fitmomsofig igfitmoms fitmum fitmommy fitmomma fitchicks momswithmuscle girlswithmuscle chickswholift

1 Minutes ago

Nate

@trueloveweights


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17587131_285173065237790_704937985929379840_n.jpg

Comment from Nate:


Lifts of the dead ๐Ÿ’€

1 Minutes ago

Gennavieve Lyons ๐Ÿ’Ž

@gennavievelyons


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Comment from Gennavieve Lyons ๐Ÿ’Ž:


The perfect end an epic day! ๐ŸŒ„ Seeing what Siem Reap has to offer ๐ŸŒ Getting chased by a cow ๐Ÿ‚ Giving the kids hi5s as we rode past! ๐Ÿ–‘ and stopping to witness sunset over the rice fields ๐ŸŒ… siemreap asia sunset travel wanderlust southeastasia quads quadbike tour ricefield rice blue dirty atv nature cambodia snapseed passionpassport explore gadventures

1 Minutes ago

Mike Nicosia

@mikebignicosia


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17493771_202328483588185_9114530581957312512_n.jpg

Comment from Mike Nicosia:


First day of the year in shorts. Time to show off those pale legs and watch them grow. teamderekperdue runnerslegs makethemgrow paleasfuck massive eattogrow fitnessmotivation muscle superheavyweight active bodybuilding determination eatclean fitness getbig healthy lifestyle motivation quads calves

1 Minutes ago

Fitness & Nutritionโ €โ €NYC

@rosalynbravo


https://scontent.cdninstagram.com/t51.2885-15/e15/17493530_649683421884115_4369322572987236352_n.jpg

Comment from Fitness & Nutritionโ €โ €NYC:


When babe gets out of work to grind with you ๐Ÿ˜๐Ÿ˜‚fitmom babyfacejosh fitfam

2 Minutes ago

INSTAGRAM FITNESS BODYBUILDING

@gymevolution_


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Comment from INSTAGRAM FITNESS BODYBUILDING:


3 Minutes ago

Sarah Fischetto

@sarahlfishy


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17439285_951948831605817_36453620824145920_n.jpg

Comment from Sarah Fischetto:


When they say no pics allowed ๐Ÿ˜จ๐Ÿ˜จ but but butttt ... used a Jacobs ladder for the first time (tiring af) and had an awesome quad day so using an extra scoop of @bpi_sports glutamine in peachmango cause it's ๐Ÿ”ฅ๐Ÿ”ฅ gym supplements quadcore quads legday fitnessjourney fitnessmotivation girlswithmuscle bpiathlete bpination BPISports

5 Minutes ago

Laura๐Ÿ’•

@livingfitlaura


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17438566_926861290749754_6237422996428947456_n.jpg

Comment from Laura๐Ÿ’•:


HEY Y'ALLLLL! Here is some of my workout from last night all using machines & also did cable kickbacks at the end. โ€ข ๐Ÿ‘Legday Machine Death๐Ÿ‘ ๐Ÿ”นHip thrusts X bodyweight squats 4x10 ๐Ÿ”นLeg extensions 4x10 ๐Ÿ”นAbductors X adductors 4x20 (10 abd then 10 add) ๐Ÿ”นLying ham curl 21s 4x10 ๐Ÿ”นKickbacks 4x10 โ€ข The ham curl 21s I got from @body_by_heidi & @leahjfitness both amazing girls to follow & pages to look through also. ๐Ÿ’™ next time I do them I'm going to extend all the way down. I was dying & used 40lbs for half of my sets lol๐Ÿ˜… LMK if you try this whole workout & if ya do tag me! ๐Ÿ’™ โ€ข @squatgirlsguide @squatspo @legvideos @gymgirlvids @fitnessgirlsmotivation @dothis.workout @gymsharkwomen @gymshark legday legs glutes bootybuilding workout workoutvideo motivation fitness fitspo fitgirl inspiration strength femalefitness gymgirls quads flexibledieting hardwork dedication determination fitnessmotivation workoutmotivation discipline girlswholift girlswhosquat goals .

5 Minutes ago

Nikolay Kondov

@nikolay_kondov


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Comment from Nikolay Kondov:


๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ biceps bicepsworkout curls pump exercise arms armsworkout forearm shoulders shoulderworkout boulders delts deltoids pecs chest chestworkout upperbodyworkout veins contestprep mensphysique muscle picoftheday obsession healthy bodybuidingcom athlete competitor gymclothes gymlife lovegym

5 Minutes ago

Kevin Rupnick

@big_rup


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17494753_1649381682035003_7867229859670392832_n.jpg

Comment from Kevin Rupnick:


Hit 360lbsx12, 450lbsx10, 540lbsx6 and 630lbsx1 at the end of my heavy glute day. The first video is 540x6. Squatted 315lbs again and got @lemon_yay to hit a new PR of 185lbs in the second video. Together we reach new milestones ๐Ÿ’ช๐Ÿป swolemates swolematesunday legday health fitness gymrats glutes quads calves hamstrings getcutgetbutt shredded dedicated

6 Minutes ago

hoverstate

@hoverstate_


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17494418_290469881386791_3968341119107858432_n.jpg

Comment from hoverstate:


Ohhh ๐Ÿ˜ฒ shitttt rctimer rippinballs hoverstate whoop tree turnigy TeamBeeRotor brux200 betaflight beerotor fpv fly flow fpvlife fpvfreestyle quads quadlife quadcopter quaddiction gopro

6 Minutes ago

Macros Coachโ„ข ๐Ÿ‡บ๐Ÿ‡ธ

@macros_with_megs


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Comment from Macros Coachโ„ข ๐Ÿ‡บ๐Ÿ‡ธ:


Client Jay is making some great progress while prepping & getting ready for his show. Focusing on fat loss as his goal while following a flexible plan. physique macros mensphysique flex_friday aesthetics gains. โ€ข โ€ข โ€ข โ€ข โ€ข www.Macroswithmegs.com or. Email: ๐Ÿ“งMacroswithmegs @gmail.com @macros_with_megs

7 Minutes ago

Lisa Michelle

@lisa_michelle01


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Comment from Lisa Michelle:


Yep ๐Ÿ˜‰ girlsthatlift fitness quads muscles thighsfordays knowyourworth ownwhoyouare

8 Minutes ago

Certified PT --JKP 10%- JENNAB

@littleredhead333


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/17494047_610885505767739_7871485506540797952_n.jpg

Comment from Certified PT --JKP 10%- JENNAB:


Smashed it ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽLight weight pump today... glutes squat hamstrings legs fitness fitnessmotivation fitgirls girlswithtattoos girlswithmuscle quadsquad quads fullsleeve fitnessmodel legday flex weighttraining pump fuckaverage gymgains sundayfunday

11 Minutes ago

Eric Ruiz

@npc_ericruizteamfreakphysique


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17586699_397750450596014_2640829816688869376_n.jpg

Comment from Eric Ruiz:


Leg day Sunday!!! Finished the session with some hamstrings using a calf raise machine. My hams were done after this!!! bodybuilding npc ifbb legday quads hamstrings instafit fitfam muscles gymflow bikini figure womensphysique womensbodybuilding classicphysique physique policemuscle copswholift beastmode cardilloweightbelts jordan nike beatsbydre striations veins vascularity stayinyourownlane walkyourtalk

11 Minutes ago

Jamie

@jamie_b_fit


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/17439201_179719985868301_4476961784934170624_n.jpg

Comment from Jamie:


๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿ˜ฌ -------------------------------------------------- donutcrazy donuts onlyonsundays grind fitness fitnessaddict fitfam ink aesthetics beastmode alpha gym quads motivation personaltrainer bodybuilding flex inkedphysique ripped exercise muscles workout physique tattooed tattoos shredded fitnessmodel instafit gains

11 Minutes ago

Sonia Rodriguez

@sonia27_fitness


https://scontent.cdninstagram.com/t51.2885-15/e15/17494438_432574440417250_595896535879778304_n.jpg

Comment from Sonia Rodriguez:


Quick squats sesh . . . . . . . . . gymrat fitnessaddict squats quads fitnessinspiration fitness fitnessfreak girlswhoworkout nevergiveup inspiration fitnesslifestyle instagood workout healthandfitness fitspo youvsyou lifestyle girlswholift glutes liftheavy grind legday deadlifts goals gains motivation workhard selfie progressnotperfection

11 Minutes ago

๐Ÿญ musclemaus ๐Ÿญ

@musclemaus


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17438373_501580483299158_7075307150930608128_n.jpg

Comment from ๐Ÿญ musclemaus ๐Ÿญ:


9 wks out finally feeling so trashedAF even my powerbuns don't help as much ๐Ÿ˜ซ๐Ÿค”๐Ÿ˜†303 lb/137.5 kg single then 253x6x5 volume squats, then 115x5x3 3 sec paused bench, and 265 lb x3x8 goddamn sumo deadlifts...first time in weeks squatting over 300, so for safety...๐Ÿ˜‚ thx @algebrasandwich @magicmike5580...felt way easier than it looked and a bit slow but ... 8? ๐Ÿ˜‚๐Ÿฎ๐Ÿคท๐Ÿปโ€โ™€๏ธ ...I really think he's getting good at killing me ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‡๐Ÿค˜๐ŸผBUT DID I DIE?!!!!!!!! ๐Ÿ˜”๐Ÿ˜Ÿ๐Ÿ˜–

12 Minutes ago

loveeverywoman

@loveeverywoman


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Comment from loveeverywoman:


Go follow this huge muscular beauty @superbarby007 beautiful muscle muscularwomen boobs biceps chestday legs quads huge hardwork gains gainz gorgeous fbb fitness femalemuscle femalebodybuilding delts sexy amazing shredded vascular omg ifbb triceps respect wow super

13 Minutes ago

Christian Castaneda

@christian_c103114


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Comment from Christian Castaneda:


Sometimes I'm miss old girl but then I look outside and forget all about her!!! fitnessfitfamfitcrewbodybuildingshreddedaestheticphysiquegainzironmotivationabsmusclebicepsnopainnogaingymgymlifefitnessjourneygainzinstafameaddictmefitnessmotivationfitnessmodelfitnesslifestylefitnessapparelgymwearfitnesswearmotivationquadsinstagood

14 Minutes ago

DIONE BORYCZEWSKI

@dioneboryczewski_


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17493832_1873817146235289_5845362589055320064_n.jpg

Comment from DIONE BORYCZEWSKI:


When working towards a certain goal, you have to go through a lot of trial and error. Heck, I've been doing this for 4 years now and still haven't found something that works 100% in my favour. . In saying that, I'm deciding to step outside my comfort zone when it comes to eating ๐Ÿ’๐Ÿผ Eating in a paleo style has done me wonders in terms of leaning down and shedding off layers of un wanted fat, and I genuinely enjoyed the food that I was able to eat! but in saying that, it has also decreased my muscle mass (which is no what I want) and I am ALWAYS FRIGGEN HUNGRY. I also workout and train for performance purposes! Surprise surprise... working out isn't all about 'body image'. I want to be able to lift heavy, jump high, run fast and do crazy cool ninja type of stuff in and outside of the gym, and eating in a paleo form just kept decreasing my energy and ability to train to the best of my ability. . Food is fuel, and in order to build up more and fuel myself to train to my fullest potential, I've decided to bring clean whole grains and carbs back into my diet. My stomach isn't a fan of huge amounts of these things, so it's going to happen very slowly and I am going to implement this thing called 'CARB CYCLING' into my daily eating. I will explain what carb cycling is further into this weeks posts ๐Ÿ‘๐Ÿป. . Everyone's body's work differently when it comes to food. I have friends that can eat bowls upon bowls of pasta and bread, and yet still wake up with rock hard abs, where as my body isn't like that. I have a very hard time trimming last little layers of fat not matter how well I eat. So stepping out of what I'm comfortable with is a bit scary, but like I said, these things are about trial and error.. so let's see how this goes! No more being afraid of grains, it's all about commitment and timing, and I'm super excited for you all to see how this change works for me ๐Ÿ’ช๐Ÿผ๐Ÿ‘. . . . . changedietmusclegaincarbcyclingcleancarbswholegrainsorganicnaturalleancleanfoodshealthymusclefoodgainsironperformancefitnesslifefitgirlsbootybootygainslegslegdayquadshamstringsworkforitfitgirlsgirlsmotivationtrialanderro

14 Minutes ago

Rachel Fechner ๐Ÿ’‹

@rfechh


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17493656_271505129958474_8630182550142189568_n.jpg

Comment from Rachel Fechner ๐Ÿ’‹:


Will posted a throwback pic today and reminded me of how lean I used to be ๐Ÿ˜ฉ๐Ÿ˜ญ haha! I think maybe it's time I get back on my diet ๐Ÿค” Photo: @w_wittmannphoto

14 Minutes ago

A.Lewis

@toneee_e


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17493602_1653112184995770_5006069187064365056_n.jpg

Comment from A.Lewis:


โ€ผ๏ธLadiesโ€ผ๏ธ Here's a routine done by @gabbi_badass today. If you're looking to tone up your Glute muscles and have a nice rounded out๐Ÿ‘ then give it a Shot๐Ÿคท๐Ÿพโ€โ™‚๏ธ Warm-Up: Up Hill Side Lunges with Resistance Band{8 mins at a 7% incline} 1)Bulgarian Split Squats{3 sets of 8 repetitions} 2)Elevated Dumbbell Squats{3 sets of 10 repetitions} 3)Cross Over Lunges{3 sets of 6 reps on each leg} 4)Elevated Front Leg Press{3 sets of 6 reps on each leg} 5)Standing Hip Abductions{3 sets of 12 reps} fitwittone fitness fitnessmotivation fitspiration homeworkout resistancebands coupleworkout chest armday abssquats gym gymmotivation squatsfordays quads legday legworkouts fitlife boxsquats strong fitnessmodelinspire nike abroller resist hardwork goldstandard goldstandardwhey goldstandardpre philadelphia washingtondc

14 Minutes ago

Patra.

@phitpat


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Comment from Patra.:


โ€œA truly strong person does not need the approval of others any more than a lion needs the approval of sheep.โ€ โ€”Vernon Howard Powered by Herbalife ๐Ÿƒ ------------------------------------ DM for free health evaluation and nutrition programs to suit your goals! . . . womenshealth trainhard blackfitness ebonyfitness fitnessmotivation health fitchick fitness fitspo fitspiration gainz womenfitness fit4life transformer bodybuilding instafit gymlife fatloss dedication thick ass fitcurves quads gymaddict abs happiness energy mindset

15 Minutes ago

Tiffamania

@powderbuffgirl


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17494788_195978597566275_5150546543962488832_n.jpg

Comment from Tiffamania:


3x4 bench at 125 and 2x3 sumo pauses at the knee at 230. Not too shabby to wrap up week one! Feel me flo! liftandbehappy competitionprep

16 Minutes ago

Nicki Brown

@nicki.b.fit


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17586833_1330764373657917_7133254613465038848_n.jpg

Comment from Nicki Brown:


Sooo this just happened! spoiled hegetsme love levelup garmin heartโค๏ธ gifts loveforfitness soulmate

16 Minutes ago

SAMANTHA MORROW

@samlouisept


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17493396_611073389095613_7825289461075279872_n.jpg

Comment from SAMANTHA MORROW:


Flex V Relaxed. Don't fall into the trap of believing everything on social media! Also I have the weirdest ab flex out ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ณ flex reality abs fluffy

54 Minutes ago

Biba

@_bibaaa


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17495118_129250847609036_4306769294898757632_n.jpg

Comment from Biba:


Glute gains ... 5 x 5 at my heaviest

1 Hours ago

Corbin Beus๐Ÿ”๐Ÿ”๐Ÿ”

@flips.by.corbin


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17494268_215768598904996_6005417796631003136_n.jpg

Comment from Corbin Beus๐Ÿ”๐Ÿ”๐Ÿ”:


SHOUTOUT TO @wyatt.pedersen/ @rickie.myth ๐Ÿ”ฅ๐Ÿ”ฅTHEY are Insane go follow them๐Ÿ”ฅ flippingfeed flips trampoline lowesextremeairsports quad quint quadback quintfull flipnation worldofflips triple corkin quads trampolines crazy insane flippers frontflip backflip euro tramp fullin fullout quadfront quadback

8 Hours ago