Photos of quads

Tiffanee & Co.™

@tiffaneeandco


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19367624_847341908774468_8681910711053451264_n.jpg

Comment from Tiffanee & Co.™:


Get down for the weekend!! A GREAT static hold to build strength in your core, your shoulders, your chest and triceps! Keep you're whole body engaged right down to your glutes and quads 👌🏼 *make sure your elbows are in line with and touching your body

26 Seconds ago

Chris Zimmerman

@machinegunnwilly


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/19379519_313676155722016_5392995914518364160_n.jpg

Comment from Chris Zimmerman:


45 Seconds ago

Sweatequitysportfishing

@sweatequitysportfishing


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19379511_1588049257895748_2381475046834044928_n.jpg

Comment from Sweatequitysportfishing:


Friday's @mercurymarine seavee simradelectronics quads ynot offshorefishing floridakeys the39 photography

59 Seconds ago

Christina

@xxxtina22xxx


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19424844_145714632662592_254532221661085696_n.jpg

Comment from Christina:


So. Good. mexican chicken chili feelgood chickenchili homemade protein lean eat fuel muscle fitness fitnessjourney lifting food foodporn eatclean healthy legday booty lunges legs quads squats friday flexfriday

2 Minutes ago

Staci Baldwin

@squishyandstrong


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19379846_1360927007318509_636712073950134272_n.jpg

Comment from Staci Baldwin:


Well compression tights are a whole new game I kinda felt naked 🙈 . My calves were being hugged in a way I have not experienced before I didn't even know I had any tbh seeing as I never train them !! They were beyond comfortable to workout in though and I almost felt like they made movement easier I dunno I may have made that up either way it's a huge thumbs up from me 👍🏼 ------------------------- ---------------------------- E MaxxChewning Physique WomensPhysique Abs GirlsWithAbs AbSelfie Glutes Quads Fitness GymLife FitChick FitnessJourney FitSpo FitFam UKFitFam FatToFit GirlsWhoLift GirlsWithMuscle BodyBuilding GirlGains Weightlifting Powerlifting Workout StrongNotSkinny BeAVisionary ScrewTheScales SelfLove Progress Bulking

3 Minutes ago

quad squad

@gardnerquadsquad.fanpages


https://scontent.cdninstagram.com/t51.2885-15/e35/19429502_1444343522290954_8281058716078309376_n.jpg

Comment from quad squad:


gardnerquadsquad quads

3 Minutes ago

Lindo

@lindo_flex


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/19425056_1067894983345334_6287653102812135424_n.jpg

Comment from Lindo:


Flex friday💦💪🏽☀️💙 . . . . . . . poolside flex flexfriday swimming summer summer17 fitnessgirl fitchick pool fitnessaddict rest quads legs wet

4 Minutes ago

Ash Suthard

@ashsuthard


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/19367896_720477811473807_7767516704925548544_n.jpg

Comment from Ash Suthard:


It's all about the controlled motion not just throwing the weight up, quality over quantity 👍🏼 legs legday quads squats gymshark fitness fitnessaddict gym gains fitfam fitspo summerbody teamnocalves bodybuilding

4 Minutes ago

quad squad

@gardnerquadsquad.fanpages


https://scontent.cdninstagram.com/t51.2885-15/e35/18948345_314866622259233_1212637407040503808_n.jpg

Comment from quad squad:


quads gardnerquadsquad

4 Minutes ago

Emma Fisher 🦄💪🏼

@emmasfisher


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19436914_114797692463269_8243644633192595456_n.jpg

Comment from Emma Fisher 🦄💪🏼:


✨One step closer to my goal every day✨ ifbbnovice ifbbfigure ifbb2017 aaasupplements allfemaleclassic aaasupplementsfrankston aaasupplementsmornington bootybuilding bodybuilding bondisands compprep dedication fitmum fitlife figurecompetitor figurenovice gains dohertysgym quads shelifts shesquats gettinglean 5percenters 5percentnutrition goals dreams fitnessmotivation fit fitgirls igfitness

5 Minutes ago

Motion Ready

@motion_ready


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/19428759_116042922336710_7278067974244663296_n.jpg

Comment from Motion Ready:


I cannot stress enough how much of a fan of the mini resistance bands I am! Mini-band ankle walks and squats are a couple of my favorite lower body exercises to help warm up and strengthen the hips, glutes, & quads before moving on to bigger lifts! 👌 . . . . . . . . . . . . . . miami fitness training glutes quads muscles toned fitfam fitspo wod spartanrace spartan fitspiration gains goals swole work workout gymlife bootyfordays fitlife fitlifestyle girlswholift beachbody trainhard trainsmart train lift gain

6 Minutes ago

Taylor Robbins

@taylorsavagecoach


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19367757_317818828668323_1009897397137965056_n.jpg

Comment from Taylor Robbins:


More GVT today My vmo got super pumped from BB hack squats savage savagestrengthcoach savagestrength legday quads

6 Minutes ago

emilyfolk

@emilyfolk


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19379982_311617695947315_967041874156060672_n.jpg

Comment from emilyfolk:


💫

6 Minutes ago

Dan

@danldrover


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19428921_155795691630683_6042155546721648640_n.jpg

Comment from Dan:


Yup !! Last leg day ... now let's get it 💪🏻💪🏻💪🏻💪🏻roadtonational classicphysique legday legpress quads squats grind work workoutmotivation workethic workhard dreamchasin nostoneunturned allornothing

7 Minutes ago

Xero The All Amerikkkan Misfit

@king__xero


https://scontent.cdninstagram.com/t51.2885-15/e15/19367053_1945572685728528_5008821861669142528_n.jpg

Comment from Xero The All Amerikkkan Misfit:


Just some light leg work to target the entire lower body.... legday quads hamstrings glutes hipflexors calves fitness healthy aesthetics bodybuilding strong muscle power training trainer nola workout lifting gains gym dowork hardwork melanin king supreme xero savage hungry

7 Minutes ago

Nate Serrano C.S.C.S.

@coach_nateserrano


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/19367676_1373798932697032_9146044389095636992_n.jpg

Comment from Nate Serrano C.S.C.S.:


More jab step application drills. The jab step is a "set up"; by that I mean it sets the body up to properly apply forces in the desired direction. In sports, transitioning from one direction to the next is where most athletes get injured. The change of direction increases the forces at the joints by up to 4-6x bodyweight. Strength plays a huge role in ones ability to change direction both efficiently and safely. Leave your comments and questions below🤙🏼🤙🏼🤙🏼

7 Minutes ago

Jackie

@jaqulyneh


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/19429330_140797946474584_6290671507043516416_n.jpg

Comment from Jackie:


Only one part of my glute/quad day . Did 2x25 squat jumps in between my workout , good Booty blaster 🍑💦 I definitely felt it ! And I really didn't WANT to workout today but my goals are more important than my feelings 💯 fitness fitchicks houston gym glutes quads fitnessjourney fitnessmotivation

8 Minutes ago

Dannielle Lovell

@danniellelovell_fit


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19425322_1423402387698767_3176638368528203776_n.jpg

Comment from Dannielle Lovell:


When you wake up seeing and feeling changes 👌🏻 physically the changes are slight, but mentally I feel my focus growing and becoming more confident. Going almost dairy-free (around 95%) and keeping my calorie intake to around 1800 during the week (no tracking on weekends) seems to have my mind and body responding well. I'm not the leanest, and am definitely far from fitness model material. At this stage in my journey I am just pushing my limits and striving to be the strongest and happiest version of myself, both inside and out. And check out that sneaky quad pop! 😉 quadpop quads girlswholiftweights girlswholiftheavy girlswithtattoos girlswithmuscle girlswholift strength strengthtraining strongissexy gains progress fitmum fitspo fitfam fitgirl trainlikeabeast girlswhosquat motivate inspire achieve

8 Minutes ago

Lisa

@teamfonsecafitness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/19367878_320407748372414_6302884907974656000_n.jpg

Comment from Lisa:


legs quads momswholift

9 Minutes ago

_missFeline88_

@_missfeline88_


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/19429315_108847896404149_8376755526645579776_n.jpg

Comment from _missFeline88_:


Lol just having fun w Puma on a. Friday . I'm beat but I was able to successfully do some Lunges on my walk not too long ago and soon I will be back at the gym what what ,💪🏽💪🏽💪🏽💪🏽💪🏾💪🏾💪🏾� 💪🏾💪🏿💪🏿💪🏿💪🏿🙌🙌🙌🙌🏽 Progress EverythingHeals FitRaquelComingSoon SlimThick Muscles Quads glutes MissTheGym TeamThriver MBC naliesarmy

9 Minutes ago

Dave Ramirez 🇨🇴🇺🇸

@dav3_ram


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19425532_261787817632498_225113306296221696_n.jpg

Comment from Dave Ramirez 🇨🇴🇺🇸:


Don't ever let your fear and insecurities stop you from reaching your full potential in life! 🙏🏽❤️☮️💪🏽🔥 sonnybrown workhard believe Photo: unedited image by michaelneveux @neveuxstudios

11 Minutes ago

Kieran Mc Menamin

@kieranmcm1988


https://scontent.cdninstagram.com/t51.2885-15/e15/19436894_804597223028263_6876610564974444544_n.jpg

Comment from Kieran Mc Menamin:


Nowhere near what I can lift but working hard on getting all the way down. 10 reps to finish gym healthybody healthymind legs squats weights shoulders hamstring quads calves back quads strengthtraining weightlifting musclepump fitness fitnessaddict fitnessphysique instagood instahealth lifestyle fitandhealthy gymlife igfitness fitspo exercise

11 Minutes ago

Robin Toews

@authenticwitchrobin


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/19429127_240454839788775_6863787355996684288_n.jpg

Comment from Robin Toews:


quads quading girls

13 Minutes ago

Iain

@iaingillett88


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/16464635_289191961546139_1685939775107760128_n.jpg

Comment from Iain:


Bit of fun on the quad sled 😛🐾📷🏃💪 explosivepower legpower quads pushpull gym davidlloyd newequipment 💪 😂

13 Minutes ago

Connor MassterofPumpets Hanna

@massandmetal


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/19367458_456536331376186_748462209549467648_n.jpg

Comment from Connor MassterofPumpets Hanna:


Yus.😥 ---------- Loved using these calibrated plates👌 309lbs/ 140kg for 4 solid reps💪week 3 of heavy weight acclimations is almost finished...bench press tomorrow!!!🏋 ---------- DID I HIT DEPTH? COMMENT BELOW⬇⬇⬇ ---------- 🎶🔊Losing All by DOWN🤘🤘 • • • • • MASSANDMETA METALMOTIVATION squats squat squatbooty legs legday quads fitspo fitnessmotivation uspa usapl ipf nabba npc ifbb wbff classicphysique powerlifter powerlifting bodybuilder bodybuilding aesthetics shredded bulking strength heavyweight heavymetal

15 Minutes ago

Yannick Grimes

@mrphysique02


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19367115_230599090779214_8847731628756172800_n.jpg

Comment from Yannick Grimes:


Yes!!! anatomy healthyandfit active dedication followforfitness followmenow fitnesstraining fitnessguru fitnesstips gymislife gymaddict gymrats glutes igfitness legday legs muscles squats squateveryday sumosquats trainhard traindirty workouttime workingout quads

16 Minutes ago

Izzy, Melbourne

@izzy_fit1


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/19425091_150273708851368_3438250109337337856_n.jpg

Comment from Izzy, Melbourne:


7 reps @100kg - really happy with my deads today my numbers were much better than last week ✌🏾 left my lucky charm on the platform for whoever uses it today, sprinkled that shit everywhere 💜💚🖤

16 Minutes ago

Smoke Shop

@smokeshopyeg


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Comment from Smoke Shop:


Couple sweet headys left !! Come peep them!! @smokeshopyeg 8927e 82 ave we finding new homes for some of these babies !! Fresh shipment of @mimzadellic glass just came in !! Come peep this amazing work!! some new tubes!! And recyclers!! And 1 out of 2 scopes are here too!! Still waiting on 2 to roll in!! @smokeshopyeg we're open until 10pm tonight !! 780757340 shipping worldwide too DM FOR INQUIRY ! oprahsbookclub heady headyglass heady710 yegheady dabs functional nugzonly quality quartz quads edmonton glassofig glassforsale glassart 710 sales sale local smokeshop

17 Minutes ago

Chief

@grindhouseaug


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19425450_274985556308288_632120371658620928_n.jpg

Comment from Chief:


WHO'S READY FOR TONITE?? LIGHTS OUT LIVE GRIND WORKOUT PARTY STARTS AT 8:30PM!!

17 Minutes ago

Ashley 🏋️‍♀️🇨🇦

@hvymetal_ashley


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19367499_144844662752643_7535796480502661120_n.jpg

Comment from Ashley 🏋️‍♀️🇨🇦:


🍭🐠 I woke up today to a pretty little package in the mail! So excited to be rocking these @ptulaactive leggings here in Canada! 🇨🇦 I think I'll be the only one around with leggings in this colour 🙌🏼 I can't wait to get the black & cobalt blue 🙊 . leggings active sportswear gymclothes gymwear mint cute support onlineshopping flexfriday flexing quads fitspo fitfam fitness fitnessjourney lifestyle

17 Minutes ago

Bianka Jayne

@msbiankajayne


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/19429522_287547681708305_8239695019921899520_n.jpg

Comment from Bianka Jayne:


12 weeks 1 day till show time 👱🏼‍♀️ I wasn't going to post this photo. For me it's very confronting, being straight on. Being quad dominate I've always had thicker legs. I've always hated having thicker legs, until now. It's easy to compare ourselves to others and pick at the things we don't like about ourselves. What we should be doing is learning to love ourselves. I may be in prep to change my body, but for me it's more then that. It's not just physical but even more so mental for me. Learning to not care what others think and being comfortable with who I am. I am me and no one else has that power. Happy Saturday!

20 Minutes ago

Arren Martin

@arren_martin


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/19379990_112057816077974_5632947967750045696_n.jpg

Comment from Arren Martin:


Uhhhhhhh well... pretty sure this picture speaks for itself... hit squats today mixed in with weighted walking lunges, back extensions, seated calf presses, abs and some cardio!! Phew... well I'm officially wiped.. all of my leg movements felt awesome though! Definitely going to be feeling this tomorrow..

20 Minutes ago

Luisa Vargas

@the.luisavargas


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/19428659_125249651397771_1177994703342141440_n.jpg

Comment from Luisa Vargas:


Aftermath of 15 reps on squats at 80% 💀💀😭😭 allofdacardio

31 Minutes ago