Photos of bosu

HomeFit_Training

@homefit_training


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17493447_387193741651216_297327709590126592_n.jpg

Comment from HomeFit_Training:


Hoy @benjaminconrombosman entrenando junto a @homefit_training homefittraining entrenamiento de alta exigencia. Como dicen "las medallas se ganan en los s y se retiran en competencia " Vamos Benja! intenso abs sandballs core fitness bosu balance bosuworkout bosutraining chile mtbtraining biketraining bike moutainbike

1 Minutes ago

Francine Rocha

@franrochabc


https://scontent.cdninstagram.com/t51.2885-15/e15/17662580_435774143425392_2500933673772122112_n.jpg

Comment from Francine Rocha:


Equilíbrio... 💖 amopilates pilates concentração inspiraexpiraecontrai equilibrio foco ticipilates exercícios exercice bosu saude healthy 🎥 @ticipilates

9 Minutes ago
WikiWid.com The Biggest Video - Movie and Music Archive

DIMSUM,MAKARONI,BOSU,BOLEN

@galeri_alfashop


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17586883_1698400073791050_3727748570288226304_n.jpg

Comment from DIMSUM,MAKARONI,BOSU,BOLEN:


bola bolasusu susu bosu bandung bosuenak makanansehat manis cemilanmurah cemilanmanis sehat bolabola sususapi permensusu sapi

9 Minutes ago

Alan Marino

@amarino90


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17595876_412202912474862_3597630710694805504_n.jpg

Comment from Alan Marino:


Thanks to the ladies of my Bootcamp class for helping me out to show 3 levels of progression for a wall ball throw w/ a torso twist! Start on a level surface and then move on to an uneven surface like a mat & finally onto a Bosuball! 📷 @jspot44 BOSU bootcampworkout girlswholift girlsthatlift girlswithmuscle fitchicks fitfam fitness funtionalfitness functionaltraining training DYEL workout gym gymlife exercise healthyliving lifting strengthtraining maximumeffort

39 Minutes ago

Paige

@paigekathleen.25


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/17438933_1255124254608880_8496802607052881920_n.jpg

Comment from Paige:


No additional caption needed. ggchallenge2017 contest jelloarms jello arms shoulders bosu ropes burpees pushups planks evenmore trainhard traindirty playhard trainer sosweaty

48 Minutes ago

Studio In Essence

@studioinessence


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17587199_402866773407130_7499009308223340544_n.jpg

Comment from Studio In Essence:


The handstand struggle is real. @gasya inspired our resident handstand pro to do something really difficult. handstand acro bosu

50 Minutes ago

Danielle

@danielle.diazzz


https://scontent.cdninstagram.com/t51.2885-15/e15/17437904_1199425013507257_3070465226487889920_n.jpg

Comment from Danielle:


squats bosu instafit gymtime 5daysaweek instagram instalike instagood instadaily

57 Minutes ago

Mary S.

@mar.bear.22


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17662532_1663993363629197_6672002252888080384_n.jpg

Comment from Mary S.:


shakinglikealeaf balance bosu bosusquats

1 Hours ago

SusanTee RYT200 CPT

@susanteefitness


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17596829_1859394557676953_2930604452626825216_n.jpg

Comment from SusanTee RYT200 CPT:


He's ready💪🏻 who's coming to class tonight? Lots of fun stuff going on here! kids kidfit fitness fitkids hoboken strength fun play workouts movement beachbody goodtimes tryit bosu dedication movement cardio susanteefitness

1 Hours ago

Tara Zito

@the1tlz


https://scontent.cdninstagram.com/t51.2885-15/e15/17662448_294795917600106_5456033669212798976_n.jpg

Comment from Tara Zito:


core challenge right here! Grab ✌️ bosu balls and give these moves a try! 🙌 💪abs obliques gym workout exercise challengeyourself fit train girlswholift balance noweightsneeded focus nike noliyoga leggings @noliyoga nikeairmax90 blackonblack functionaltraining lifestyle

1 Hours ago

Gym O2 - Salud en movimiento

@o2salud


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17596439_241285059670588_8716139590357876736_n.jpg

Comment from Gym O2 - Salud en movimiento:


MAÑANA!!! - VIERNES de EntrenamientoFuncional con Darwin Solis💪 [ @darwin_solis69 ] entrena con nosotros, ofrecemos el mejor servicio VIP de la ciudad!!!! . . . FunctionalTraining Dumbbells Bosu Core StabilityBoard Cardio Gym Workout Horario Schedule lunes friday PuertoOrdaz SaludEnMovimiento like4like likeforlike l4l

1 Hours ago

Tiffany Dutson-Fit💪🏼Family🎉Fun

@fittif.workout


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17662666_1142283229232388_8410674803232473088_n.jpg

Comment from Tiffany Dutson-Fit💪🏼Family🎉Fun:


1 Hours ago

Hour Blast Metairie

@hourblastmetairie


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17662240_282855025471215_4302225189434818560_n.jpg

Comment from Hour Blast Metairie:


Hello, Friday! Head into the weekend feeling & looking your best after a bosu + body bar workout tomorrow at 530, 7, 845, 10am or 12, 415pm fridayworkout bosu bodybars getfittofestchallenge

2 Hours ago

noor

@nuri.waheed


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17662511_1523137351054224_4011357415600553984_n.jpg

Comment from noor:


Bosu! Definitely not as easy as it looks!!! repost Thank you Silvana @silly76 for the pic and the awesome stuff you make me do! notaseasyasitlooks bosu cityfitness sidfit motivation workingout workhard fitnessmotivation fitnessgoals weightloss bethebestversionofyou strengthlookingafteryourself challengeyourself doitforyou feelgood confidence fitmom toddlermom

2 Hours ago

ISP Saúde Florianópolis

@ispsaudefloripa


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17494987_1872055739750383_5133032187020443648_n.jpg

Comment from ISP Saúde Florianópolis:


👉 Para dar um toque especial em sua criatividade, separamos alguns exercícios feitos com a Meia Bola Bosu. 💪 Com esse treino não tem rotina. 👊 Confira aqui ➡ https://goo.gl/ALsuc8 👉 Ligue já: 0800-7070-010 ou (48) 3271-0000. ➡ Confira em nossa loja: Rua Santos Saraiva, 469, Sala 16 e 17, Bairro Estreito (Capoeiras) – Florianópolis/SC. . . bosu crossfit funcional croosfuncional treino meiabola ispsaudefloripa saude fitness bemestar exerciciofisico ufsc academia fisioterapia

2 Hours ago

Davide Bianca

@forzawellness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17587148_588864587978697_8862912714649894912_n.jpg

Comment from Davide Bianca:


@wood8ward requested some extra chest work this week. So I made him superset everything he did tonight with one of my favorite push-up Variations . Be careful what you tell your trainer, folks! . chestworkout chest pushup pushupchallenge bosuball bosuworkout bosu forza philly phillyfit phillygram philadelphia phillyfitness igers igers_philly aussie waynesworld wayne forzawellness

2 Hours ago

Lauren & Justin Gunn

@the_gunn_club


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17586961_269054370216912_6153701091553837056_n.jpg

Comment from Lauren & Justin Gunn:


Workout with @crystaldunnfit @lbfitclub ‼️ I learned many fun exercises. Working with a buddy creates accountability. It creates the opportunity to learn from someone and share ideas as we travel the same journey together. 💪🏼It's so fun and makes time fly by which is an added bonus, as well! 👊🏼 Trying to get on @crystaldunnfit ab game, you guys should see that babe! She's major goals 🔑Gym fit fitness strong strength fitfam nutrition supps protein vegan organic bosu fitnessmodel bikinimodel abs power muscle justdoit musclechick healthy lifestyle raw girlswholift getfit noexcuses fitmom yoga health poweredbybnlabs

2 Hours ago

Bec Giles

@bec_inspire_healthylifestyle


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17596004_434816483536989_2934132574986960896_n.jpg

Comment from Bec Giles:


TGIF 😝 Bosupistolsquat TGIF pistolsquat balance core strength inspire motivation stability bosu fit challenge

2 Hours ago

Chloe Treleven

@chloetreleven


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17662106_1894604770753361_8770035206515064832_n.jpg

Comment from Chloe Treleven:


Probably don't have a ton of clients I would use this for but for self entertainment...Hell Yeah! . . . . . . thursday fitness fit fitnessmotivation instafit instafollow personaltrainer itsalifestyle everydaygrind healthyliving seattle 206 nodaysoff trx bosu nike lululemon nube9 jumpman jsonmyfeet balance selfentertainment elite inspo tbt blonde naturalcurls

2 Hours ago

Synergy Fit Team

@s_fit_team


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17596596_279681052487002_722965234981011456_n.jpg

Comment from Synergy Fit Team:


plyopushbosurogueboxpushuplockingitupgettingitdonesynergyfitteamsynergyfitfairfieldnjfitnessgymstudio

2 Hours ago

Jenn | Fitness.Food.Lifestyle

@jenn_fitnessfoodie


https://scontent.cdninstagram.com/t51.2885-15/e35/17662334_1570280629668787_6174205686331736064_n.jpg

Comment from Jenn | Fitness.Food.Lifestyle:


{PLANK/PUSH-UPS} Different variations of push-ups and planks. Don't forget to keep that core tight 👌 Give these a try and please share your ideas with me! 😁 . . . . . . . . . . motivation inspiring believe pushups planks core instagram instalike instagramer follow workout gym gymlife fitness goals goalsetting girlswhoworkout girlswholift fitspo girlswithmuscles fit beastmode tbt throwbackthursdays weightloss workhard strongissexy bosu bosuball stability

2 Hours ago

Ľubica Ľubinka

@lubicalubinka


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/17586541_1463386450347989_4801852683369578496_n.jpg

Comment from Ľubica Ľubinka:


wellnesspobyty milujemfotkysportwellness photographers bosu full fullbodypamping fullbody hairstyle

3 Hours ago

meleakbootcamp

@meleakbootcamp


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17437595_1483625268316326_6909131249885904896_n.jpg

Comment from meleakbootcamp:


Today I am on the exercise demo,I am doing single leg squat and press on the bosu ball,purpose for this exercise is for strengthening hips ,knees,and ankles stability,core strength,muscle working in this exercise are legs,back shoulder,and triceps.This is and advance exercise, if you can't stand on the bosu, you should not attempt this exercise.fitfam fitness instagood greenwich personaltrainer p blance thursday gymmotivation gymlife lifestyle heystamford stamford stamfordct tunitup bosuball bosuworkout bosu dumbellworkout dumbell stability shoulders shoulderpress newyorksportsclub trainer addidas jamaican

3 Hours ago

Brooke Mcmanus

@brookeleeyoga


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17596494_156471268209690_1586881220623466496_n.jpg

Comment from Brooke Mcmanus:


Balance. Even when things feel unstable, uncomfortable, wavering or unsure, we all have a choice to ground down, connect with our core, and move from that balanced state..

3 Hours ago

Jenna Nash

@gymwithjenna


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/17662838_258494797945001_4996402706034720768_n.jpg

Comment from Jenna Nash:


Sore feels so good- I love feeling sore the day after a workout because I know I worked my muscles to their capacity and that they're getting stronger. Don't be afraid to work hard and get sore!! fitnessmotivation homegym bosu @nikewomen nike workout getfit fitgirls sore muscle strengthtraining personaltrainer gym fitness socal healthylifestyle macros iifym iifymgirls exhausted

3 Hours ago

Jessica Renee

@jbefit4life


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17662215_1576358422404351_3948882288736993280_n.jpg

Comment from Jessica Renee:


A goal without a plan is just a wish ☄lifegoals workout fitfam bosu bands fitchick personaltrainer exercise success workhard strength gym fitness weightloss fitspo motivation

3 Hours ago

Fitness & Training

@lybry_lifestyle


https://scontent.cdninstagram.com/t51.2885-15/e15/17661908_1423738361024265_5164803125260845056_n.jpg

Comment from Fitness & Training:


Beasted on the BOSU today; here's a few clips. Follow meetduhkrazies on snapchat to see today's full footage 👻❣️lybryfitness lybrylifestyle

3 Hours ago

Christina D'Amico

@cdami1


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17662047_1432671866785115_8688329458072944640_n.jpg

Comment from Christina D'Amico:


TBT to goofing around with my girl Gigi. dancer balance messingaround bosu strong strength dogs

3 Hours ago

J O S E R O D R I G U E Z 💪

@joserodriguez_trainer


https://scontent.cdninstagram.com/t51.2885-15/e15/17493724_823333954488015_161906080782221312_n.jpg

Comment from J O S E R O D R I G U E Z 💪:


@myriamgranados 👊💪 . Desplazamiento lateral Burpees Skeping . funcional core Trainer workout park wellnes fitness abs legs box Sport salud endorfinas funcionaltraining gym crossfitgirl deporte disciplina determinacion gimnasio trx protein bosu fit

3 Hours ago

Coachyvo

@toprunperformance


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17596062_1795767604074111_3616506632399224832_n.jpg

Comment from Coachyvo:


Not a great video (as you already know, I'm not big into selfies), but nevertheless a great exercise and variation to squats!!!! 😉 Using resistance bands and a bosu help reinforce using your core for balance, not letting knees buckle in, as well using lower extremity stabilizers. This is a great all-around exercise that along with the previously mentioned, also helps strengthen the quads, glutes, and hips. I did these today after my 5 miles as 1 of a few exercises in a circuit of 6 total exercises (including forward, backward, and side monster walks) using resistantbands. There are easily 15 - 20 different exercises you can do just for hips & glutes with resistant bands. There is so much you can do with these babies!!....and believe me, your hips and glutes will feel the burn! 🔥 As runners, we don't need big bulky muscles, but we do need them to be strong 💪🏼, especially those glutes and hips! Added bonus: tight 🍑!! -------------------------- Who else uses resistant bands??? What's your favorite resistant bands exercise?? Do share! 👍🏼 ------------------------- toprunperformance rrca runningcoach fitness trainsmart getresults run runners runnerslife running runnergirl motherrunner stability hips glutes beinspired marathon halfmarathon training inspiringwomenrunners

3 Hours ago

Cameron Elliott ♈

@consciouslyhighearl


https://scontent.cdninstagram.com/t51.2885-15/s320x320/e15/17595945_1151659768279100_6889733962101424128_n.jpg

Comment from Cameron Elliott ♈:


I love balancing, favourite passtime of my life. I added some light resistance with @rubberbanditz red band. I had to throw a cheeky dab or two into the mix malasana calisthenics dog dogyoga yoga gopro bodyweighttraining bodybuilding hspu rawmovement balance equilibrium resistancebands fitfam fitness core abs mobility squat legday circus gymnastics gymnast nogymneeded yogi tattoedyogi tattoedyogis yogaboy yogawheel bosu

4 Hours ago

Loredana Moștiu

@loredana.mostiu


https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/17596619_194181744414064_1563217866377920512_n.jpg

Comment from Loredana Moștiu:


lovethesquats lesmillstribelesmills reebokwomen reeboklesmills BOSU kettlebell makeyoubodyyourmachine worldclassromania

5 Hours ago

Studio AM Pilates&Fisioterapia

@studioampilates


https://scontent.cdninstagram.com/t51.2885-15/e15/17661732_639217616264585_2101312058078265344_n.jpg

Comment from Studio AM Pilates&Fisioterapia:


TRX + BOSU! Trabalhando equilíbrio, força de membros superiores, inferiores, glúteos e muito powerhouse! pilates pilateslovers trx bosu pilatesportoalegre pilatesbrasil pilatesgirl fisioterapia fisioterapiaportoalegre Marque sua aula experimental! (51) 985015702

5 Hours ago